Afternoon Snack

• Our Goal Setting Fallacy: Why your goals may be setting you up to fail

  We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that the goal itself was inappropriate, it was the timeline or result attached to it. In most cases it was the fact that these goals often came with both a desired result and timeline instead of one or the other. In this episode, we talk through this fallacy and highlight why it causes such distress and resentment for the process. We also discuss what to do when you just aren't feeling your goal anymore. Spoiler alert - it's ok to change your mind! 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Therapy Smerapy - A Couples Counselling Adventure

  In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about therapy, it takes away all your armour (and coping mechanisms). Relationship work is a trip and honestly, sometimes you have to laugh to keep from crying. Or at a minimum, make sure you laugh after crying. Our goal with this sharing is to normalize this kind of work because it really is life changing. Even if it is very, very hard. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠www.patreon.com/teamtactic⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Growing Pains: When Grassroots Goes Mainstream

  How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in two niche sports going mainstream. CrossFit exploded during the 2014-2018 years, which were also our most competitive as athletes. And now gravel is following a similar arc. In this episode, we look at the parallels we’ve experienced firsthand. Both CrossFit and Gravel Biking began as a countercultural resistance to the more serious and overproduced mainstream versions of their sport. CrossFit grew from gritty garage gyms to a global spectacle with the rise of the CrossFit Games, title sponsors, and a flood of new unaffiliated athletes. Gravel was once a quiet, adventure-driven niche and is now full of pro teams, big-money races, aero arms races, and media attention. It's a conversation about culture, values, commercialization, and nostalgia. We unpack why these shifts feel emotional, even when growth brings better racing, safer events, and more opportunity for everyone. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠www.tacticworksout.com⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠www.tacticmethod.com⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:09:20

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• Your Brain on Habits: The Science of Daily Routines

  If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to intervene if we want to change them. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠www.tacticworksout.com⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠www.tacticmethod.com⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Life Lately: An Unfiltered Update

  This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professionally, and athletically. At the top of that list is a very small, very needy little fur ball. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠www.tacticworksout.com⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠www.tacticmethod.com⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices

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