3 in 30 Takeaways for Moms

• 419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn

  When someone we love has a child with intellectual or physical disabilities, we want to be there for them—but sometimes, we’re unsure how. What should we say? What if we say the wrong thing? How can we genuinely show up in ways that matter? In today’s episode, I’m joined by Katie Blackburn, a mom of children with disabilities, who’s here to share practical, heartfelt ways to support families in the disability community, including: 💛 Thoughtful scripts to help your neurotypical kids understand and respond supportively when they see a neurodivergent child struggling. 💛 How to move past the fear of "saying the wrong thing" and connect with the disability community with confidence and care. 💛 Simple, consistent gestures that can help you foster meaningful connections with children with disabilities - and their families! If you've ever wanted to support a friend, family member, or even a stranger navigating this journey—but weren't sure where to start—this conversation is for you. Thank you for being part of this community of women who uplift each other. We truly are better together. *** Related Episodes: 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall 149: Teaching Children about Disability // Amy Webb of This Little Miggy 141: Raising Children with Chronic Conditions // Andelin Price Episode Sponsors: Nutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

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• 418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team

  Spring Break is coming up, and if travel isn’t an option this year, don’t worry—you can still make it a fun and memorable week for your kids and yourself at home! In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain your kids 24/7, including: 🌷 Creative, low-prep activities that keep kids engaged without draining your energy. 🌷 The one sanity-saving strategy every mom needs to recharge and enjoy the break. 🌷 A simple way to lighten the mental load of planning the week. Plus! We’ve put together a Free Download: 50 Spring Break Staycation Ideas to take the guesswork out of your planning. Grab it here! Spring Break at home doesn’t have to be overwhelming—it can be a time for connection, fun, and even a little rest. We hope this episode helps you do just that! *** Announcements: Click the link to receive a printable with 50 Spring Break Staycation Ideas.    Related Episodes: 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team 402: How to Travel More as a Family without Breaking the Bank // Amber Paul 237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community Episode Sponsors: Hello Fresh: HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/HelloFreshPodcast Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

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• 417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam

  It’s amazing how just one small word can shift an entire conversation—for better or worse. Without realizing it, we often invite comparison into our discussions, creating unnecessary tension or discomfort. That’s why I’m thrilled to have Kathie Gwilliam on the podcast this week! Kathie is an expert at identifying the subtle ways comparison sneaks into our language, and she’s here to help us become more self-aware. In this episode, you’ll learn: ✅ Three common phrases that unintentionally fuel comparison—and what to say instead. ✅ How to help your kids when they feel insecure after someone else gets a compliment. ✅ A simple way to introduce yourself with confidence. ✅ Why we need to be mindful of body-talk around our kids—plus a healthy way to process body image struggles. Since learning from Kathie, I’ve been catching myself making comparisons—and I’m working on changing that! I’d love to hear how this episode impacts you. Come share your thoughts with me on Instagram! *** Related Episodes: 298: How to Be the Mom you Are – Instead of the Mom you THINK you Should Be // Julie Bastedo 245: You’re Exactly Where You Need to Be // Alison Faulkner 012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling Episode Sponsors: Tushbaby:  Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20 percent off your first order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

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• 416: When Someone You Love Is Struggling with Mental Health // Logan McKenna

  If you ever feel at a loss for how to support your partner, friend, or family member who struggles with mental illness, this special episode is for you. My brother-in-law Logan has been a loving and sturdy support for my older sister Sarah through decades of mental health challenges. Over their 20 years of marriage, he has learned a lot about how best to support someone who is struggling, and he's joining me in this episode to share those insights with us, including: - What to do when frustration creeps in and it feels like your loved one isn’t “trying hard enough.” - How to give yourself permission to feel joy, even when your loved one is feeling down. - A mantra to lean on when everything feels heavy and hope is running low. For full show notes, including takeaways, click here.  Be sure to also listen to the episodes with my beloved sister Sarah, where we discuss depression in motherhood and how to get help with mental illness. If you’re caring for someone battling mental illness, I want to take a moment to say thank you. Thank you for being there and for giving of your compassion and love. Please remember to take care of yourself too. You deserve support and help through this, too. [FREE DOWNLOAD] Mental Health Guide for Depression and Anxiety // To support you even further, I’ve created a guide that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a private playlist of all of the episodes I’ve released about mental illness and helpful resources for additional support. *** Announcements: To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 415: How to Get Help for Mental Illness // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression Episode Sponsors: Helix: Go to helixsleep.com/3in30 for 27% Off Sitewide + 2 Free Dream Pillows with mattress purchase + a free bedding bundle, which is two dream pillows, set sheet, and mattress protector with any Lux or Elite mattress order. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life. Find Your Magic in Motherhood: Free 3-Day Email Course ***

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• 415: How to Get Help for Mental Illness // Sarah McKenna

  After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. Up to this point, I had managed my natural melancholy okay on my own, but after a terrifying panic attack, I reached out for professional help.  I attribute my quick decision to get help to my older sister, Sarah, who has fought mental illness since she was a young teenager.  This time of year can be especially difficult for many emotionally. That’s why I’m dedicating three episodes to the focus on mental health in motherhood. On Monday, you heard Sarah and I discuss depression in motherhood. Today’s episode is focused on how to get professional help. Next week, you’ll hear from Sarah’s husband, Logan, about how to support a loved one who’s struggling with mental illness.  In this second episode of the series, we discuss:  - A practical tip to help you stay honest with your doctor & therapist - A few helpful thoughts if you’re scared to try medication.  - Two kinds of therapy you might not have thought about before.  For full show notes, including takeaways, click here.  Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful.  [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness.  Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone.  *** Announcements:  To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression 184: Living Well with Depression & Anxiety // Jenny Showalter Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

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