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3 in 30 Takeaways for Moms

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3 in 30 Takeaways for Moms
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  • How to Lighten Your Mental Load Masterclass [Limited-Time Replay!]
    Today I’m sharing something a little different on the podcast—a limited-time replay of my How to Lighten Your Mental Load masterclass. This class was taught live on Zoom, but I wanted to offer you a chance to listen in case you missed it or want to revisit the tools. It won’t be on the feed forever, so make sure you tune in while it’s available.    In this class, I walk you through three practical takeaways from my Self-Assured Motherhood (SAM) framework that can immediately shift how you experience the invisible weight of motherhood: 💜 How to simplify decisions by voicing your values 💜 How to offload tasks by bolstering your boundaries 💜 How to ease the emotional burden by supporting their struggles instead of trying to solve them You’ll also hear stories from my own motherhood and reflections from women who attended the live class, so you can see how these ideas come to life in real homes and families. 👉 Enrollment for the Self-Assured Motherhood program is open right now, but only through Monday, September 22. Inside SAM, we spend eight months together going deeper into the six core principles of the framework, with weekly live classes, a 135-page workbook, and a supportive community of moms who truly get it. Learn more and join us here! And if you’d like help discerning whether SAM is right for you, I’ll also be hosting a live pop-up session this Friday, September 19 to guide you through the SAM Self-Assessment. Sign up ⁠here⁠! I hope this replay lightens your load a little today—and I’d love to walk with you through even more growth and steadiness inside SAM. 💜
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  • 447: What Parents in Disney Movies Got Wrong
    Have you ever noticed that some of the parents in Disney movies…aren’t exactly the best role models?   They love their kids deeply, but their fears, expectations, and blind spots often get in the way of connection. As I rewatched a few of these classics recently, I couldn’t help but think, "These parents could really use the Self-Assured Motherhood program!" In this episode, I’m sharing three SAM principles through the lens of Disney families—because studying cartoon characters makes everything more fun (and surprisingly relatable!): 🌊 Moana and the importance of Voicing Your Values—so family conflict becomes easier to navigate ☃️ Frozen and how to Support Their Struggles—instead of trying to “fix” everything for our kids 🐻 Brave and why we need to Gather the Good—to shift our focus from nagging to noticing strengths For full show notes, including takeaways, click ⁠here⁠. *** Announcements: 🧐 Don’t forget: the week this episode is released, I’m also offering my free masterclass: How to Lighten the Mental Load of Motherhood. You’ll leave with simple, practical tools to make your daily life feel lighter. 🎁 Plus, we’ll be giving away a free Skylight Calendar to someone who shows up live at each class! You can sign up ⁠⁠here⁠⁠!  🎉 Enrollment for Self-Assured Motherhood (SAM) is officially open! This live 6-month program will guide you step by step through the SAM6 framework, giving you tools to feel clearer about your values, more confident in your choices, and more steady in the ups and downs of motherhood. Doors only open once a year and will close on September 22, 2025! 👉Learn more or sign up at 3in30podcast.com/sam. Related Episodes: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 389: I’m a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni 316: Considering the SAM Program? You MUST listen to this. Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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  • We made a mistake, and we are sorry! [Announcement]
    A quick update from Rachel! www.3in30podcast.com/freeclass
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  • 446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler
    Have you ever been told that your perfectionism is a problem? Maybe you’ve felt like it’s the reason you’re stressed, restless, or never satisfied with yourself. But what if perfectionism isn’t actually the enemy? What if it’s a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I’m joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist’s Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn’t need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you’ll learn: 💜 The hidden difference between an idealist and a perfectionist—and why the distinction matters for how you show up in your daily life. 💜 A simple, practical exercise to clarify your values in this season of life, and why naming the values you won’t focus on is just as important 💜 Why so many “helpful” mantras for moms miss the mark—and how to reframe them in a way that feels empowering instead of dismissive. Whether you’ve always identified as a perfectionist or you’re simply curious about new ways to frame personal growth, Katherine’s insights will encourage you to rethink your tendencies with kindness and clarity. For full show notes, including takeaways, click here. *** Announcements: You're invited to my FREE Masterclass How to Lighten the Mental Load of Motherhood on September 10, 12, or 16. Using the Self-Assured Motherhood framework (the SAM6) I'll give you tools and perspective shifts to help you carry the load with more steadiness, clarity, and peace.   🎁 Plus, we’ll be giving away one free Skylight Calendar at each class to someone in attendance! You can sign up ⁠⁠here⁠⁠! Related Episodes: 267: How to Stop Procrastinating in the New Year // Monica Packer 413: What to Do When You’re Juggling Too Much // Amy Wilson 421: Overwhelmed with Housework? You’re not alone. // KC Davis Episode Sponsors: Skylight: Go to skylightcal.com/TAKEAWAYS for $30 off your 15 inch Calendar. Skylight also offers a guarantee—if in 120 days you are not 100% thrilled with your purchase, you can return it for a full refund. No questions asked. Factor: Eat smart at FactorMeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. (Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.) Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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  • 445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit
    Many moms hesitate to set boundaries because they don’t want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the people you love?   In this special episode, I’m sharing an interview I did with JoAnn Crohn of the No Guilt Mom Podcast for her Happy Mom Summit. JoAnn graciously gave permission for me to re-air our conversation here, and I can’t wait for you to listen. Together, we dive into: 🫶 Why boundaries are actually acts of love, not selfishness 🫶 How to articulate your boundaries in a way that is clear and kind 🫶 What to do when others push back, and how holding your boundaries can strengthen trust in your relationships If you’ve ever struggled with resentment, exhaustion, or guilt when trying to meet everyone’s needs, this episode will give you practical tools and encouragement to start setting boundaries that feel aligned and compassionate. For full show notes, including takeaways, click here. *** Announcements: Sign up for my FREE Masterclass: How to Lighten Your Mental Load. Setting clear boundaries is one way to significantly lighten your mental load as a mom, and I'm going to teach you several others in this free zoom class to help you feel calmer, more confident, and more in control! Related Episodes: 437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday 379: Principle #4 // Bolster Your Boundaries [The SAM Framework] 413: What to Do When You’re Juggling Too Much // Amy Wilson Episode Sponsors: goPure Beauty: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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About 3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
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