A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel enc...
405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team
Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone!
The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered!
This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful.
Wishing you all the best as you navigate the festive hustle and bustle, my friend!
Happy Holidays!
For full show notes, including takeaways, click here.
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Announcement:
$5 off Flecks of Gold Journals through Dec 3!
After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday sale
Related Episodes:
398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price
325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish
210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
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34:06
404: 3 Ways to Teach Children Gratitude
Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are?
Certainly, some kids are more predisposed than others, but it’s been my experience, and I’m guessing yours too, that this doesn’t come naturally to most kids. Instead, gratitude is a skill that needs to be taught and practiced repeatedly.
So the big question is: how do we teach it?
Today’s episode will focus on three actionable, realistic ways to teach your kids gratitude.
Click play NOW to jump in!
Full full show notes, including a list of takeaways, click here.
Join us on Instagram!
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Announcement:
$5 off Flecks of Gold Journals through Dec 3!
Plus! Get Flecks of Gold Digital Download for Kids for only $5 by using the promo code KIDS!
Related Episodes:
109: How to Find Gratitude in the Marathons of Life // Taffy Micheli
209: 3 Unexpected Blessings of Focusing on Gratitude
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD
Episode sponsors:
KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.
MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
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28:19
403: Brain Science Simplified: How to Be a More Effective Parent // Dan Siegel, M.D.
Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. Before we know it, we find ourselves yelling and reacting with big anger, and the whole family spirals into a swamp of dysregulation.
Can you relate? 🫣
Believe me, I've been there, and if you have too, you are going to love today's episode with a neurobiological researcher, Dr. Dan Siegel, who explains the brain science behind why children react the way that they do and how understanding the structures and functions of the human brain can help us to become more patient and ultimately effective parents.
For full show notes, including takeaways, click here.
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Announcements:
Get $5 off Flecks of Gold Journals through the month of November!
Related Episodes:
391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective
387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC
357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall
Episode sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Oak Essentials: Get your best radiant skin this season with Oak Essentials. Get 15% off your first order at oakessentials.com if you use promo code 3in3015.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
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39:10
402: How to Travel More as a Family without Breaking the Bank // Amber Paul
Do you enjoy traveling, but financial constraints prevent you from visiting some places on your bucket list? If this sounds like you, I’d like to share a strategy I recently learned about: traveling using credit card points.
By making a few minor adjustments to the credit cards we use and when, we've earned enough points to fund a vacation for our family of four at no cost! (And that’s without going into debt or carrying a balance!)
I learned how to do this from my guest on today’s podcast, Amber Paul. She joins me to share awesome tips, including a simple swap that can earn you five free tickets to Europe (instead of one), the best credit cards to add to your wallet, and how to meet the minimum spending requirements without spending any more money than you usually would!
For full show notes, including takeaways, click here.
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Announcement:
Free Worksheet with Amber’s Best Credit Card Offers
Get $5 off Flecks of Gold Journals through the month of November!
Related Episodes:
363: Tips & Tricks for Family Travel // Meesha Slade
295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks
374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
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35:24
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD
Radical gratitude is a powerful practice to help you through difficult times.
But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️🩹
When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain.
If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you.
For full show notes, including takeaways, click here.
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Announcement:
Get $5 off Flecks of Gold Journals through the month of November!
Related Episodes:
109: How to Find Gratitude in the Marathons of Life // Taffy Micheli
209: 3 Unexpected Blessings of Focusing on Gratitude
327: 3 Ways to Teach Children Gratitude
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
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