Kwik Brain: Memory Improvement

Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function.  We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the show notes: jimkwik.com/notes  ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **  

How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you. A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions.  In today’s conversation, we talk about how to practice concentration, and how training concentration can change your enjoyment of life. We’ll give you some quick tips to build your concentration muscle and focusing on one thing at a time. We’ll leave you with some short practical exercises you can do to avoid distractions and start building concentration. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you use your body to communicate and influence people? Can you use your body to influence yourself?  An accomplished manual therapist, , and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. On today’s show, he’ll be exploring how optimizing our body function, posture and movements can affect our communication and improve our brainpower.  In today’s conversation, we talk about how improving your physical communication affects how others perceive you, and how you perceive yourself. We’ll give you some quick tips and rules you can apply to improve your posture and boost your brainpower and talk about some great research into how our bodies and breathing affects our brain. We’ll leave you with a bunch of quick challenges you can try to get started with building a happier body and brain. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **  

Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy.  Dr. JayKhorsandi   spends his day job helping clients with sleep apnoea and snoring, and is the host of the podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you.  In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance.  ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **  

How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance. I have three experts to cover this topic to share how you can activate the state of flow more often so you can be in the zone to boost creativity and achieve your goals. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to to get instant access. **