Kwik Brain: Memory Improvement

Is there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits. If you haven’t already listened to my earlier conversation with BJ, you can find it In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort. He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

How do you love your brain? In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind. You can only love a person to the degree that you can love yourself. And a great place to start is loving your brain. After all, your brain is the control center for your body and the key to how we do everything from eating to learning to sleeping. We’ve learned more over the past decade about our brain than we have over the past millennium, so here are a few amazing facts about your brain. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you make great decisions fast? Have you ever thought about how you make decisions and how to optimize that process?  I have a very special guest today, David Meltzer, who is a speaker, author, entrepreneur, podcast host and the founder of Sports1 Marketing. He coached high-profile clients all around the world and he's in the studio today to share with us how to improve our decision-making abilities. In today’s conversation, David will explain why knowing your values is key to the best decision making, and how we can reduce the amount of time we spend agonizing over decisions. He will give us some practical tips to improve our decisions on a daily basis, and some quick exercises we can do anytime to boost our decision-making ability. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***  

Today's episode is another special segment for women and women in your life.  Alisa Vitti, a functional nutritionist, hormone expert, a best-selling author of T he WomanCode System, and her new book, joins us again today. She coaches women around the world and brings her experience and expertise of healing women's hormone issues to share with you how you can learn to utilize your cycle to change your energy level and become healthier and productive.  In this episode, Alisa will explain a new method of project mapping for women, and how you can leverage your hormones to get more done. She will tell you about the type of work that best matches each hormonal cycle, and how you can work with your patterns to deal with the external demands on your time with more happiness and less stress. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Is there a gap between where you are and where you want to be? Do you self-sabotage? Do you feel like you lack motivation and wonder why? We all struggle with our limitations—and I waited 28 years to write the book that will help you beat them.  Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.”  If you haven’t already checked out Jim’s first episode on his Limitless Model, you can find it to keep updated on my Limitless book! *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***