High-Protein Ultra-Processed Foods, Low Appetite, and Balancing Cardio with Strength
This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength, and working out with hypothyroidism. We talk about our thoughts on “belly fat,” why your hunger might have gone MIA, and how to find the right workout balance without losing your mind. Timestamps:[1:35] Welcome [4:00] Discussion: study that looked at protein enriched foods [14:40] I’d love to know how to increase my appetite. [36:14] What’s a good ratio of cardio vs strength per week?[39:26] This question is about hypothyroidism - I take a medicine first thing in the morning and I’m not supposed to eat for a full hour after taking. It’s also the only time I have to workout - am I doing damage working out on an empty stomach?Episode Links:High protein ultra processed foods Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
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45:40
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45:40
MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD
Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing” or chasing root causes too soon can actually backfire, and how to begin the path to healing. If you’ve ever felt dismissed, confused, or stuck in your symptoms, this conversation will change how you see chronic illness. Timestamps:[1:36] Welcome [5:20] Interview with Michelle Shapiro [6:11] How often do histamine or mast cell issues show up under the surface when people don’t realize it?[11:14] Is there anything that you need to clear or calm down the activation? [14:18] What are the earliest red flags that someone's unexplained symptoms could be mast cells or a histamine reaction?[18:02] Are there different symptoms with MCAS verses histamine issues or do they always coincide?[21:12] What are some common root cause of histamine issues?[28:44] How is someone targeting their nervous system and histamines?[39:01] What is it about cycle changes that make you react more to high histamine foods?[43:10] What do you recommend people do to figure out their root cause? Are there specific tests or timelines?[49:04] If someone’s in the middle of a reaction, what do you recommend they do in the short to to immediately reduce the symptoms? [53:40] How do you know when it’s time to come off of medications that are working well?[56:12] Do you feel like you ever truly heal mast cells and histamine or is it something you just manage?[1:05:23] I break out in hives while exercising. How do I manage this so I can get movement in?[1:07:24] Histamine issues - I get pain in my feet after I nursed my third child - why?[1:08:31] I’m down to three safe foods - how can I improve tolerance to food?Episode Links:Visit Michelle's WebsiteMichelle's Histamine WebinarQuiet the Diet Podcast Follow Michelle on InstagramEpisode #534: Weight Loss and Diet Changes without Diet Culture with Michelle Shapiro, RD.Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
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1:13:33
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1:13:33
Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress
In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you. Timestamps:[1:55] Welcome [13:48] Health benefits of walking backwards[20:41] Could you talk more about exercise intolerance - when to push and when to hold back? How do we know when strength training we’ll help and when to hold back and take a break?[35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I’m ok to do this type of exercise?[47:03] I’m in my late 30s, working full time, and raising two kids. I feel like I’m constantly in "go mode". I know that stress affects hormones, but lately I’ve been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can’t just eliminate the stress? Episode Links:Walking backwards Rehab for MSHistamine and ExerciseSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters.
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56:50
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56:50
The New Science of Pain: Why Your Nervous System Holds the Key to Healing
Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn practical tools to calm a sensitized nervous system and rethink what real recovery looks like. Timestamps:[1:50] Intro[4:49] Welcome Dr. Grant Elliott[5:20] What are some of the biggest misconceptions that you’ve found in your practice most people carry with them about pain?[16:53] Can an unregulated nervous system make our pain worse or stuck in pain patterns?[24:42] Are there any specific mechanical movements that you see is one specific thing causing pain? [27:47] What are some examples of movements that are familiar in the gym that are extension based?[29:44] True or false? Movement is the antidote to pain?[34:41] Can you explain the concept of graded exposure?[59:10] What is worth it for pain management overall and how do we know what actually works? [1:03:15] If someone’s nervous system is stuck in a hyper state, what is the first step they can do to stop that cycle?Episode Links:The Rehab FixThe Rehab Fix Lower Back ProgramExplain Pain Tame the Beast Sponsors:Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
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1:11:53
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1:11:53
BMI vs Muscle, the Aesthetics of Fitness, & Deload Weeks For Recovery
Should you train for how you look, or how long you live? We’re unpacking the research on BMI vs muscle for longevity, the body image tug-of-war many women face when it comes to aesthetics in fitness, and how to know if you need a deload week. Plus, we cover the surprising nutrient depletions that can happen with medications like birth control and SSRIs.Timestamps:[1:50] Welcome[3:13] Study whether muscle mass index helps you actually lives longer[10:08] I sometimes struggle to balance the aesthetic side of strength training (wanting to look fit) and the longevity side of strength training (wanting to be healthy). How do you both think about strength training as women in a culture that pushes us towards body ideals and how can we shift our motivation so it's less about appearance and more about health and independence long -term? [22:24] Can you talk about deload weeks vs rest weeks? How do you manage mindset and guilt? Can you discuss nutrient depletion around medications and should you supplement? [40:15] Do I need to incorporate heavy weights in my workout to set myself up for my goals in old age? Episode Links:Article: Muscle Mass Index as a Predictor of Longevity in Older-AdultsEpisode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten Beyond the PillSponsors:Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters.
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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