The Strength Training Episode (feat. Dr. Susie Spirlock)
Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com
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1:00:00
We Need More Research on Female Athletes (feat. Melissa Lodge)
Melissa Lodge joins the podcast today to discuss cycle syncing, menstruation, birth control, women in sport, and the need for more research on female athletes.You can follow Melissa on Instagram at @fed_collaborative
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1:20:00
The Future of Women's Running Media: RUNHER (feat. Ashley Mateo)
Ashley Mateo joins the podcast today to help us learn more about her. We discuss her journey with running, her background in media and journalism, and her new venture as the founder of RUNHER magazine. You can follow Ashley on Instagram at @ashletmateo Make sure you also follow @runhermag and subscribe to the magazine here: https://simplecirc.com/subscribe/runher-magazine
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56:01
From the City to the Trails (feat. Meg Takacs)
Meg Takacs joins the pod today to discuss all things running, ultra running, injuries, and strength training.You can follow Meg on Instagram @meg_takacs and her app is Movement Miles!
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50:19
Reminder: This Is Literally Just a Hobby (feat. Gwen Riley)
Gwen Riley joins us on the podcast today to discuss the psychology behind running and to really dig deeper into questions like: "Is my hobby still JUST a hobby?" "How do I disconnect from negative self talk" and "Is running therapy?"You can follow Gwen on Instagram at @psychedtorun
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