Thrive Like A Parent

EP:189 In today’s episode, I’m taking you behind the scenes of one of the most powerful and emotional weeks I’ve had in a long time.

I’m sharing what it was really like to:

Host a team retreat at my house after 6+ years of building this business
Speak at Mom 2.0 and attend brand events and panels
Navigate it all while living with Hashimotos, running a growing business, and solo parenting most of the time
You’ll hear about:

The deep bond within my core team (Brittany, Maria, and Emily) and what it meant to finally be together in person for more than a quick trip

The energy at Mom 2.0: women truly supporting women, without ego or competition

My honest realization about how grief and nervous system overload have shaped my capacity in business, parenting, and life

A life-changing connection with Sharon, who left her religious community and shared her past suicidal thoughts — and how that conversation collided with my own story of losing Jonathan to suicide

The healing power of vulnerable sharing — how opening up can shift something inside both you and the person listening

I also dive into the holistic health and Hashimotos side of this week:

How my Hashimotos symptoms (hair loss, brain fog, fatigue, joint pain) showed up around the event

The vitamins, lifestyle shifts, and boundaries that help me support my thyroid and nervous system

The free thyroid ultrasound I had at the conference (yes, really) and what we saw on the screen

Why I don’t rely only on “here’s your synthetic thyroid prescription, good luck” — and instead look at gut health, food intolerances, and nervous system regulation

Underneath all of this is the core message of my work:

If you don’t understand your nervous system, it’s almost impossible to

break out of roles, communities, or expectations that don’t fit you,
heal from grief and burnout, or make sense of what your brain and body are trying to tell you.

When you do understand your nervous system, you can:

Build a business and life that doesn’t destroy your health

Show up as the parent and human you actually want to be

Attract relationships and communities where you’re loved for who you are, not how perfectly you perform

If you’ve ever felt like you’re living a life that was prescribed for you instead of the one that feels right for your brain and body, this episode is for you.

📌 WORK WITH US / NEXT STEPS

1:1 Coaching (Spring Sale)
Our one-on-one coaches are currently offering $1,000 off per month for a limited time. If you’re ready to actually understand and regulate your nervous system, apply while spots are open.

Thrive Program
We’ll start taking applications for Thrive in late spring/early summer. It fills every single time. If you’ve been listening for a while and waiting for a sign… this is it.

Your brain and body are not broken. You just haven’t been given the manual yet. Let’s change that together.

 

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

 

#ThriveLikeAParent #BrookeWeinstein #NervousSystemRegulation #Hashimotos #ThyroidHealth #AutoimmuneHealing #GriefJourney #SuicideLossSurvivor #SoloParenting #WomenSupportingWomen #Mom2Summit #HolisticHealth #BurnoutRecovery #AnxietyRelief #BrainFog #GutHealth #FoodIntolerances #ParentingSupport #HighAchievingMoms #SensitiveNervousSystem

EP:188 On this episode of Thrive Like a Parent, I’m taking you behind the scenes of our Arizona spring break — just me and the boys — and sharing exactly how I planned a restful, intentional family trip instead of a “go, go, go” burnout vacation.

I walk you through our Arizona + Sedona + Utah itinerary:

Spring training in Phoenix (Rangers vs. Dodgers, all the autographs, and why this turned into a total core memory for the boys)
Four days in Sedona with the Pink Jeep Tour, long hikes, pool time, and a magical stargazing night under the stars
Our cold but hilarious visit to Slide Rock, exploring Flagstaff, and the jaw-dropping views at Horseshoe Bend
Glamping at Under Canvas in Utah and our unforgettable visit to Lower Antelope Canyon
Why we chose to go back to Sedona for our final days to simply rest, reconnect, and breathe
But this isn’t just a travel recap. I’m sharing:

How I built this trip around nervous system regulation, not perfection or productivity
Why I intentionally avoid over-planning and let our brains and bodies lead the way
How I balanced my needs and the boys’ needs so everyone actually enjoyed the trip
What this adventure showed me about my healing and growth since Jonathan passed, and why I’m so deeply proud of doing this on my own
If you’ve ever wondered how to travel with kids without melting down, how to honor your own capacity as a parent, or how to create trips that are about connection, not chaos, this episode is for you.

If this episode resonates, share it with another parent who’s craving a different way to do family travel.
Make sure you subscribe to the podcast so you don’t miss future episodes on nervous system regulation, parenting, grief, and building a life that actually feels good.

And if you want the full itinerary, hotel names, restaurants, and experiences we loved, check the show notes — I’ve linked it all for you there.

 

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

 

#ThriveLikeAParent #ArizonaWithKids #SedonaWithKids #FamilyTravel #SoloMomTravel #RegulatedParenting #NervousSystemRegulation #MindfulMotherhood #GriefAndGrowth #IntentionalLiving #ParentingPodcast #ArizonaRoadTrip #SpringBreakTrip #LowerAntelopeCanyon #PinkJeepTour

EP:187 Motherhood is beautiful, but it’s also brutal — and you are not broken for finding it hard.

In this episode of Thrive Like a Parent, I sit down with my dear friend Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself. From the very first page, I saw myself in her words, and I know you will too.

 

We talk openly about:

What it really feels like to be overstimulated, resentful, and on the edge of rage as a mom

Why motherhood isn’t a time management issue, it’s a capacity issue

The moment Libby saw fear in her children’s eyes and realized something had to change

How chasing the undefined standard of a “good mom” keeps us burned out, dysregulated, and ashamed

Why radical honesty about your actual life (your nervous system, support, money, partner, health) is the first step to feeling human again

Letting go of being selfless and instead finally having a self

Practical ways to lower your standards, say no, reclaim time, and build capacity so you can show up as the parent you want to be

If you’ve ever thought, “Why is this so hard for me when everyone else seems fine?” or “I’m barely holding it together,” this conversation is for you. You’ll walk away feeling seen, less alone, and with permission to stop hustling for some impossible version of “good mom” and start honoring your real, lived experience.

 

📖 Libby’s book, Honest Motherhood, is out April 14 and available in print, audio, and ebook wherever you buy books. If you’re going to read one motherhood book this year, let it be this one.

 

If this episode resonated with you:

Subscribe to the channel for more honest conversations about motherhood, nervous system health, and capacity.

Like this video so more overwhelmed moms can find it.

Comment below: What part of Libby’s story felt the most like you?

Share this with a mom friend who thinks she’s the only one losing it. She’s not. Neither are you.

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

 

#HonestMotherhood #MomRage #OverstimulatedMoms #MotherhoodBurnout #GentleParenting #ConsciousParenting #CycleBreaker #ModernMotherhood #MomMentalHealth #ThriveLikeAParent #BrookeWeinstein #LibbyWard #ParentingPodcast #MotherhoodPodcast #NervousSystemRegulation #CapacityNotTimeManagement

EP:186 If you’ve ever felt like you’re doing everything for everyone and still lying awake at night worrying about your kids, your partner, and your bank account… this episode is for you.

I’m Dr. Brooke Weinstein — mom, widow, occupational therapist, CEO, and nervous system nerd — and in this conversation with Ysenia Rhodes of Talk Rich To Me and Huntress Wealth, I’m opening up about the intersection of mental health, parenting, partnership, and financial literacy.

I share:

How I went from pediatric OT and business owner to completely rebuilding my life after my husband Jonathan’s depression and death by suicide in 2021.

Why regulating your nervous system is the foundation for how you parent, partner, and make money decisions.
The truth about “self-regulation tools” (like box breathing) and why one-size-fits-all wellness advice often does more harm than good.

Why I refuse to give “5 steps to fix your life” solutions online — and what I focus on instead.

The hard money conversations inside relationships: being the breadwinner, financial control, “allowances,” and why your partner should not be the sole decider of your mental health support.

How women’s people-pleasing, guilt, and shame keep them from investing in themselves, even when they’re desperate for help.

My own journey learning financial literacy after separation and widowhood: forensic accountants, building a business (twice), budgeting, and finally being able to sleep at night.

What I taught my sister as she navigates divorce and money for the first time.

Why I believe your mental health is #1 and your financial literacy is #2—everything else comes after.

To me, being “rich” isn’t about how much is in your bank account today. It’s about being able to breathe, knowing you can support yourself and your kids, make aligned choices, and build the life you want — even after unthinkable loss and massive transition.

If you’re a woman, a parent, or a partner who:

Feels stuck financially or emotionally
Is scared to spend money on yourself or ask for help
Has been told “it’s not your money” even though you’re holding the entire family together
…this episode will give you language, validation, and a starting point to protect yourself and gain knowledge, no matter where you’re beginning.

If this conversation resonated with you:

Drop a comment sharing one belief about money or worth you’re ready to challenge.
Share this episode with a friend who feels stuck in their relationship, motherhood, or money story.
If you’re ready to understand your brain and nervous system on a deeper level so you can show up differently in your life, keep following along — this is exactly the work I’m here to do with you.

 

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

 

#DrBrookeWeinstein #MentalHealthMatters #FinancialLiteracyForWomen #NervousSystemRegulation #ParentingSupport #WomenAndMoney #WidowhoodJourney #SingleMomLife #CycleBreaker #EmotionalRegulation #TraumaInformedParenting #FinancialEmpowerment #TalkRichToMe #HuntressWealth #MoneyAndMentalHealth

EP:185 Feeling exhausted, snapping at your kids, or disconnected from your partner? This isn’t just “stress”—it’s your nervous system stuck in chronic fight-or-flight.

 

In this episode, I’m walking you through how to shift out of survival mode and into true rest and restoration… even if it feels impossible right now.

 

🚨 SIGNS YOU’RE STUCK IN FIGHT OR FLIGHT:

You’re constantly exhausted but can’t actually rest
You react quickly or snap over small things
You feel lonely—even when you’re not alone
Joy only comes from external things (like shopping or distractions)
Your relationship feels disconnected or flat
Life feels heavy, like you’re always pushing uphill

 

💡 IN THIS EPISODE, YOU’LL LEARN:

How to use a simple body scan to understand what your body is telling you
How to recognize when you’re in the “red zone”
Practical ways to move through the uncomfortable “yellow zone”
Why healing can feel so uncomfortable—and why that’s actually a good sign
Daily check-ins to help regulate your nervous system

 

⏰ TIMESTAMPS:
0:00 – Tired of feeling exhausted all the time?
2:15 – Signs you’re stuck in fight or flight
6:30 – The body scan: listening to your body
12:20 – Daily check-in questions
18:45 – Navigating the “yellow zone”
22:30 – Why support matters
24:00 – Your 3-hour self-care challenge

 

🔥 KEY TAKEAWAY:
You’re not meant to heal alone. If this resonates, it’s a sign your system needs support—and you deserve to feel calm, connected, and at peace.

 

✨ THIS EPISODE IS FOR YOU IF:

You’re an overwhelmed parent stuck in survival mode
You’re dealing with chronic stress or burnout
You feel disconnected in your relationships
You’re ready to stop living in constant exhaustion

 

💬 Which one hit home for you? Let me know in the comments.
🔔 Subscribe for more tools on nervous system regulation
📱 Follow @DrBrookeWeinst for daily support and guidance

 

#FightOrFlight #NervousSystemRegulation #ChronicStress #BurnoutRecovery #ParentingStress #EmotionalRegulation #MentalHealthSupport #SelfCareTools #TraumaHealing #RestAndRestore #OverwhelmedParents #StressRecovery