This Is Woman's Work with Nicole Kalil

The health and wellness industry loves to tell women they’re broken — and then sell them the fix. In this unfiltered and slightly unhinged solo episode, Nicole Kalil calls out wellness culture for what it too often is: rebranded diet culture, influencer-led misinformation, and shame dressed up as self-care.

From green juice guilt to inflammation fear-mongering to TikTok experts blaming women for their own illnesses, Nicole takes aim at an industry that claims to prioritize longevity and quality of life — while obsessing over looking younger, smaller, and more “acceptable.” She shares her own expensive experiments with wellness trends, what actually helped, what didn’t, and why one-size-fits-all solutions are a massive red flag.

This episode is a permission slip to trust your body, question the algorithm, and stop outsourcing your health decisions to people with discount codes and zero accountability. Because real wellness isn’t about perfection — it’s about agency, discernment, and self-trust.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

Connect with Nicole:

Subscribe to Nicole’s Substack: https://nicolekalil.substack.com/ 

Join the Inner Circle: https://nicolekalil.myflodesk.com/newsletter 

Related Podcast Episode:

Yell for Help | Unfiltered & Unhinged

Ask the Damn Question | Unfiltered & Unhinged

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If meetings are draining your energy, killing momentum, and stealing your calendar — you’re not imagining it. They’re broken. And they’re costing us trillions.

In this episode of This Is Woman’s Work, Nicole is joined by Dr. Rebecca Hinds, organizational behavior expert, Stanford PhD, and author of Your Best Meeting Ever, to expose why meetings are one of the most expensive, overlooked products inside any organization — and how to fix them.

We get into:


Why bad meetings are literally an old-school sabotage tactic (thanks, WWII)


The real cost of ineffective meetings — and who pays the highest price


The 4D CEO Test for deciding if a meeting should exist at all


Why status updates don’t belong in meetings (ever)


The science behind why meetings over 8 people stop working


How to measure meetings by return on time invested


Why you don’t need fewer meetings — you need better ones


And how to influence meetings even when you’re not the one in charge

This conversation is part wake-up call, part permission slip, and part playbook for anyone done pretending “this is just how work works.”

Meetings aren’t neutral. They shape culture, power, and whose work gets seen — so if your meetings are broken, your organization is too. The good news? You don’t need more authority to change them — just more intention.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

Connect with Rebecca

Website: https://www.rebeccahinds.com/ 

LI: https://www.linkedin.com/in/rebecca-hinds/ 

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Talking about sex shouldn’t feel like a performance review you didn’t prepare for — and yet, for so many women, it does. In this episode of This Is Woman’s Work, Nicole Kalil gets publicly uncomfortable (on purpose) to talk about what we’re really craving when it comes to sex — not hotter, not louder, not more performative… but healthier.

Joined by internationally renowned human sexuality professor and author Dr. Nicole McNichols, this conversation cuts through cultural noise, outdated scripts, and unrealistic expectations around women’s desire. Together, they unpack why exhaustion, mental overload, hormonal shifts, and decades of conditioning disconnect women from their bodies — and how to rebuild a sex life rooted in honesty, agency, and pleasure.

This episode isn’t about doing more or trying harder. It’s about unlearning shame, understanding your body, honoring your evolving needs, and creating a roadmap for sex that works for you — at every stage of life.

What We Cover:


Why “hotter sex” is the wrong goal — and what healthier sex actually looks like


The mental load, exhaustion, and emotional labor killing desire (and what to do about it)


Dr. McNichols’ Hierarchy of Sexual Needs and why pleasure starts internally


Getting out of your head and back into your body (hello, sexual mindfulness)


Mismatched libidos, desire discrepancies, and how to stop making them mean something’s wrong


When curiosity, communication, and consent unlock deeper connection

Healthy sex isn’t about performance, frequency, or checking boxes — it’s about presence, permission, and pleasure that evolves with you. When women reclaim agency over their bodies and desires, connection deepens, shame loosens its grip, and intimacy becomes something we get to experience — not something we’re expected to perform.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

Connect with Dr. Nicole McNichols:

Book: https://www.simonandschuster.com/books/You-Could-Be-Having-Better-Sex/Nicole-McNichols/9781668053775 

IG: https://www.instagram.com/nicole_thesexprofessor/

TikTok: https://www.tiktok.com/@nicole_thesexprofessor

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If you’ve ever turned a simple request into a full-blown production — congratulations, you’re one of us. In this short, unfiltered episode of This Is Woman’s Work, Nicole Kalil shares a painfully relatable story involving kindergarten, lasagna, glitter, and a catastrophic failure to ask a clarifying question.

This episode is a reminder (and a loving call-out) for all the women who default to over-functioning, over-planning, and over-complicating things that were never meant to be that deep. Sometimes the bravest, smartest move isn’t doing more — it’s asking the damn question.

Because clarity beats chaos. And noodles in a box beat four trays of lasagna.

If you’re spiraling over something that feels way harder than it should be, this episode will hit you right in the overachiever feels. A funny, human reminder that better communication — and one simple question — can save you a whole lot of unnecessary stress.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass.

Connect with Nicole:

Subscribe to Nicole’s Substack: https://nicolekalil.substack.com/ 

Join the Inner Circle: https://nicolekalil.myflodesk.com/newsletter 

Related Podcast Episode

Yell for Help | Unfiltered & Unhinged

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

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If you’ve ever wondered how some people build businesses that last—this episode is your blueprint.

Nicole sits down with Neri Karra-Silliman (author, advisor, entrepreneur, and Oxford entrepreneurship expert) to unpack what immigrant entrepreneurs can teach all of us about confidence, courage, resilience, and creating businesses that thrive for generations—even when you’re not starting with privilege, connections, or a trust fund.

In this episode, we get into:


Why immigrant-founded businesses often endure longer—and why nobody’s been asking the right questions


The difference between an entrepreneur and a pioneer (hint: pioneers build what didn’t exist before)


How companies like WhatsApp and Duolingo started with impact-first problems 


The 8 principles of business longevity inspired by immigrant entrepreneurs, including:


Cross-cultural bridging (innovation happens when you live in more than one world)


Community as currency (relationships are the wealth)


“Frying in your own oil” (aka self-sufficiency before outside money makes you lazy)


Shared values over growth-at-all-costsRejection as fuel (“no” is the beginning of negotiation)


Luck as a skill (recognizing moments and playing your hand)


Faith as the foundation for risk, reinvention, and resilience


And the most overlooked glue of all: kindness

Immigrants aren’t the problem—they’re the blueprint. This conversation will change how you think about risk, reinvention, and what it really takes to build something that lasts (with profit and purpose).

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass.

Connect with Neri:

Website: https://www.nerikarrasillaman.com/

Book: https://www.amazon.com/Pioneers-Principles-Longevity-Immigrant-Entrepreneurs/dp/1394304056/ref= 

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Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

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Learn more about your ad choices. Visit megaphone.fm/adchoices