Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Also, sign up for the free Meditation/WorkshopSunday, May 4th at 2 pm CST. Free WorkshopPlease check your email for the Zoom link. Check your junk mail.
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12:27
#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing
Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do.Schedule you're appointment with me todayIndividual Session with Dr. LisaFollow me on Instagram @theanxietydrDon't forget to check out all our products at tesanawellness.com
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12:04
#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework
Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Want to schedule an appointment before I retire?Discounted Individual SessionSelf Paced Mini Course (Pre-Recorded Workshop)
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15:22
#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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