173. Macros, Music, Muscles, and More: A Fun Q&A with Me
I’m switching things up with a super chill and FUN Q&A session for today’s episode!Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)!In today’s episode, I’m answering YOUR questions on my go-to’s for fast food, affordable fashion, creatine, skincare, what pumps me up in the gym, and more. Like with everything I teach, perfection is NOT the goal here - progress and real-life balance are. I’m just trying to do my best in this season, and I know you are too!I hope you enjoyed this laid-back chat, and it helped you get to know me a little better. I would LOVE to do more of these in the future, so don’t hesitate to reach out and send in your questions!In this episode, we cover:An honest life update with perimenopause struggles, travel & moreMacro-friendly/flexible fast food options for on-the-goFinding clothes on a budget + alterations when neededMy favorite protein-packed snacksMy eclectic workout playlistMy thoughts on creatineMy ‘ideal’ date nightThe truth about celluliteMy favorite skincare, makeup & hair care productsLinks/Resources:My Gym playlist on Spotify Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
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172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead
Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?”Our society definitely has an obsession with calorie burn AND fitness trackers. I don’t care if it’s your Apple Watch, Fitbit, or even my beloved Oura ring - NONE of them are giving you a perfect read on your calorie burn!Your calorie burn is influenced by a variety of factors personal to YOU - muscle mass, metabolism, and stress & hormone levels are just a few. Continuously chasing calorie can actually work against you - especially if you have a goal of building muscle! So…if you’re in your muscle-building era (which I would LOVE to hear if you are), don’t sabotage it by trying to burn as many calories as possible. This episode is your permission slip to break free from the calorie-burn trap and chase goals that actually support YOUR body and life - I know you can do it!!In this episode, we cover:Realizing that your tracking device for calorie burn is NOT 100% accurateWhy your calorie burn is personal + influenced by multiple factorsWhy chasing calorie burn isn’t an effective strategy for youChoosing workouts you truly enjoy + can stay consistent withWhy working harder doesn’t always equal working smarterAvoiding long-term calorie deficitsLinks/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
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171. Redefining 100%: It’s About Effort, Not Perfection
Today’s episode is unpacking a truth that sooo many of us need to hear: giving 100% doesn’t mean giving everything we have to everything, all.the.time. Unfortunately, we’ve been conditioned to believe that we have to do it ‘all’, perfectly, every single day! But…that mindset only leads to burnout and frustration. Whether it’s your workout, your to-do list, or just making it through the day, your energy isn’t always going to be at full capacity, and that’s NORMAL. Life will throw curveballs, and your plans will shift. When this happens, it’s NOT a sign that you’re failing - it’s a sign that you’re freaking human!Instead of chasing perfection, focus on your unique 100%. Get clear on what truly needs to get done, and what can wait. The rest can flex with your reality!No…you don’t owe the world all of you, all the time. Let’s start redefining what 100% *really* looks like, so you can give your energy intentionally!!In this episode, we cover:Reframing what ‘giving 100%’ of your capacity meansWhen the ‘f*ck it’ mentality comes into playHaving clarity & flexibility on what you *have* to get done for the dayNot forgetting to prioritize YOUR self-care & well-being Links/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
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170. Body Recomp: Key Mindset Shifts for Long-term Change
Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to body recomposition!Embarking on a body recomp journey requires some DEEP mindset shifts. I’m not going to sugarcoat it - it can be a major undertaking, and you will have some mindf*ck moments along the way!I believe it’s important that you understand the deep, psychological changes that come with shifting your focus from just fat loss, to building muscle and supporting your long-term health. Your progress is going to look completely different from others who are doing body recomp. But…it’s important that you focus on YOUR goals, wins, and understand that this is going to take way longer than a 30 or 60 day challenge (but it will be sooo worth it)!I hope this episode resonates with you and encourages you to consider the possibilities with body recomp. This is about being your healthiest, happiest, and most confident self for the long- term. YOU are in control, which is a beautiful thing!!In this episode, we cover:Deep + necessary mindset shifts during a body recomp phaseRethinking body image narratives Redefining progress that goes beyond *just* weight lossAdjusting to the changes of how your body looks & feels3 crucial mindset essentials during body recomp (and beyond)Supportive ways to help you thrive during your body recomp journeyWhy you need both muscle gain & fat loss for body recompSpecific ways you can body recompKey pieces that *actually* matter for your body recomp & long-term fitnessLinks/Resources:Ep. 166 | Rethinking Fitness: How Body Recomp Can Transform Your Fitness JourneyEp. 111 | Understanding the Smart Scale and How It Can Transform Your Health and FitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
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169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable
When it comes to your ‘dream body’, you probably have a good idea of what that is/how it looks.But…if you woke up tomorrow with that body, would you know how to achieve it? And even more, would you know how to MAINTAIN it??I’m betting the answer is NO, because most of the time, you have no clue where you’re going on your fitness journey! It’s not your fault either, because there is sooo much confusion surrounding health and fitness in our world today.It’s vital that you get super clear on YOUR specific body goals, and understand what route will get you there. It’s totally okay to take more of a ‘scenic route’ on your fitness journey - you want the path you take to be enjoyable AND sustainable.It’s not going to be very fun to arrive at your ‘goal body’, but not be able to maintain it for more than a couple of days, ya know?!I hope this short & spicy episode encourages you with creating a fitness journey that is sustainable for YOU. Long-term success with your fitness is TOTALLY possible!! In this episode, we cover:The confusion that comes with your ‘dream’ body & not understanding how to get it or maintain itWhy you need to know *exactly* where you’re going on your fitness journeyUnderstanding that you ARE capable and you just need the *right* path to help you achieve & sustain your fitness goalsLinks/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
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