In this episode we discuss specific pitfalls and strategies for having the best mental health outcomes for your summer. We address the common as well as unforeseen summertime stressors that affect mental health. We discuss the importance of routine, socialization, body image, comparison, and even the great and dreadful family reunions.Â
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41:32
How to be the Perfect Perfectionist
In this episode we discuss ways to understand and improve on toxic perfectionism. We discuss the doctrinal underpinnings of perfectionism and then analyze helpful psychological tools to become the perfect perfectionist.Â
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39:16
Anger Management
In this episode we discuss practical tools for managing anger. We discuss the doctrine of anger and the situations where can even be manifested as guided by the Holy Ghost. We address cautions to the emotion of anger and provide psychological theories for viewing anger while combining helpful strategies for managing anger.Â
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36:50
R.E.A.C.H.
In this episode we discuss a psychological step by step process called REACH for forgiving others. The mental and physiological benefits of forgiveness of reviewed. We cover misconceptions and helpful tips for forgiving while discussing the doctrinal underpinnings of forgiveness and apply them to real life situations.Â
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37:50
Music Heals
In this episode we discuss the power of music. Specifically, we discuss the psychological, physiological, and spiritual benefits of music. We make practical applications on how to use more intentionally to maximize emotion regulation skills.Â
About The Savior's Tools: Building Emotional Resilience
Welcome to The Savior's Tools: Building Emotional Resilience Podcast where we discuss Christ centered and gospel based tools for building immense emotional resiliency from two religious educators and licensed therapists.
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