The Savior's Tools: Building Emotional Resilience

In this episode, we highlight the importance of engaging in wholesome recreational activities. We report on the various positive mental and physiological health outcomes of recreation. We show a doctrinal basis using scriptures and words of prophets for intentionally taking time to have fun. We then explore specific realms and ideas for recreational activities and conclude with an invitation to recreate. 
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In this episode we describe obsessive compulsive disorder (OCD) and it’s gold standard treatment. We then discuss religious OCD known as scrupulosity. We share stories, scriptures, and prophetic quotes that can help to assuage the voice of OCD. 

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In this episode we discuss the research on mental health and its association with happiness. We review key scriptures and words from prophets about money, their warnings, and best spiritual practices to navigate financial concerns. 

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In this episode we discuss the psychological and spiritual benefits of mission statements. We explore the power of mission statements and find examples in scriptures and from prophets. We provide guidance on how to write a compelling mission statement, and we specifically invite all listeners to write a personal mission statement. 

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In this episode we discuss the diagnostic criteria of ADHD and its religious implications. We discuss how the religious behaviors of prayer, scripture study, sabbath worship, and temple worship can be adjusted to accommodate ADHD. We share quotes and scriptures to increase understanding and compassion of this disorder. 
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 ⁠https://forms.office.com/r/ck81Zm8AMA