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- Journaling For Healing - With Amanda & Dr Sabrina.Could science help us to heal through Journaling? Are there better ways to write? Why does writting about an event leave someone feeling worse off sometimes? These are all questions we find the answers to in this weeks podcast. We talk about the benefits and what is possible through using journaling to support change and understanding of personal experiences. I talk about the way coaches and therapists can be innovative though using journaling as a tool. As always we have fun and the odd Fbomb arrives. Amanda--------53:44
- Bedtime Booster.. Amanda Reads The Boat And The Breeze. A twenty minute story just for you.I'll read to you. A bedtime story written to help you relax, escape your mind journey into a soft, dreamy, night time slumber.--------15:21
- 4 Questions (Trailer)--------0:59
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About 4 Questions
How asking everyone I met 4 questions changed my life. Adventures In being human, taking, listening laughing crying and making my way through this life.
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