The Real ResQ Podcast

In this episode of The Real ResQ Podcast, host Jason Quinn is joined by Craig McCotter and Erica Zangwill to discuss their pivotal roles in the extraordinary civilian-led relief efforts following Hurricane Helene in North Carolina.
Together, they recount the formation and execution of what became the largest civilian air relief operation in history, as volunteer pilots from the Carolina Aviators Network (CAN) and United Carolina’s Cavalry (UCC) joined forces to deliver life-saving supplies to communities completely cut off by the storm.
Erica Zangwill, a commercial pilot and key leader within CAN, shares how a grassroots network of more than 8,000 pilots and aviation enthusiasts mobilized to provide critical aid—using their own aircraft to reach isolated towns when roads and infrastructure were destroyed. She recalls the urgency of these missions, including a deeply moving story about delivering insulin to a stranded church community in desperate need.
Dr. Craig McCotter, a cardiologist and helicopter pilot, offers an inside look at the logistical and emotional challenges of flying into disaster zones. He describes the long hours, dangerous conditions, and unwavering dedication of volunteers who transformed general aviation into a lifeline—landing on makeshift airstrips, coordinating with emergency responders, and ensuring vital supplies reached those who needed them most.
Throughout the conversation, they reflect on the power of community action and the resilience of ordinary people rising to extraordinary challenges. They discuss the ongoing need for organized volunteer networks, continued support for disaster relief efforts, and how listeners can play a role in future missions.
This episode is a testament to courage, compassion, and collaboration—showcasing how aviation, when united by purpose, can truly save lives. Enjoy!
Check out the film Air Angels: Flight Helene, produced by Just Do Good Entertainment. 
Help donate to the Carolina Aviators Network (CAN).
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In this episode of The Real ResQ Podcast, host Jason Quinn speaks with Mick Kerry about his extensive career in Search and Rescue with the Westpac Rescue Helicopter Service.
Mick shares firsthand insights from years of responding to emergencies, including the unique challenges of major flood events and the critical role of community support during times of crisis. He reflects on the bonds formed through rescue missions, where strangers often become personal connections through shared life-or-death experiences.
Among the many memorable rescues he recounts is a particularly unusual incident involving a shark, illustrating just how unpredictable SAR operations can be. Mick also emphasizes the value of teamwork, trust, and continuous learning in maintaining effectiveness in the field.
Beyond the technical side, he opens up about the emotional impact of rescue work, especially when family members are directly affected. His perspective offers a powerful reminder of both the professional dedication and the personal sacrifice that define search and rescue.
This episode is a compelling look at the courage, resilience, and humanity that lie at the heart of SAR operations in Australia. Enjoy!
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In this episode of The Real ResQ Podcast, host Jason Quinn speaks with Josie McKee, Director of Communications and Operations at Responder Alliance. A conversation on mental health in high-risk professions and the practical tools that help rescuers stay steady through stress, trauma, and the aftermath of difficult calls.
Drawing from her own search and rescue experience, McKee explains how cumulative stress can quietly build over time, and why proactive support matters just as much as operational training. Together, they break down the stress continuum as a simple framework for recognizing where you are mentally, and why awareness is the first step toward resilience.
They also discuss the power of peer support, the role Responder Alliance plays in providing training and support for rescuers, and the need for meaningful follow-up care—especially after missions that don’t end when the scene is cleared. McKee shares tools that can be used immediately in the field, including the “3-3-3” protocol for grounding and stress management, and offers insight on communicating with families in crisis while protecting your own mental well-being.
This episode is a reminder that strength isn’t white-knuckling it alone—it’s staying connected, knowing your tools, and taking care of the people who take care of everyone else.
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Responder Alliance https://www.responderalliance.com/

In this powerful episode of The Real ResQ Podcast, host Jason Quinn speaks with Dr. Tony Dice, a Counselor Educator & Doctoral-Level Clinician, Navy SEAL, Firefighter, Paramedic, Author and Recovering addict to share an unflinching story of service, struggle, and recovery.
Dr. Dice walks listeners through his extraordinary journey to becoming a firefighter and paramedic, serving as a Navy SEAL, and ultimately finding his calling as a counselor. Along the way, he opens up about the cumulative toll of trauma, the role alcohol and drugs played in his life, and how unaddressed pain slowly evolved into addiction.
The conversation dives deep into the realities of withdrawal, the fear and hope found in treatment, and the hard truth that recovery requires an all-in mindset. Dr. Dice introduces the concept of moral injury, discusses the importance of awareness in mental health, and explains how empathy—not judgment—became a cornerstone of both his healing and his work helping others.
Now on the other side of addiction, Dr. Dice reflects on the honor and responsibility of being present for people at their lowest moments. His story is a candid reminder that strength isn’t about enduring in silence—it’s about recognizing when to ask for help.
This episode is a raw, honest, and hopeful look at resilience, accountability, and recovery, and a message to anyone struggling that help is available and life on the other side is possible.
If you or someone you love is struggling, this conversation matters. Enjoy!
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drdicebook.com
Instagram - https://www.instagram.com/dr.tonydice/
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In this episode of The Real ResQ Podcast, host Jason Quinn is joined once again by Scott Ruskan, United States Coast Guard Rescue Swimmer #1096.
Scott returns to break down his very first live hoist—a high-stakes medevac from an oil tanker at sea, a mission that earned him and his crew Coast Guard Commendation Medals. He walks listeners through the operation from start to finish, detailing the planning, execution, and precise coordination required to safely complete the rescue.
Throughout the conversation, Scott reflects on the critical importance of communication, preparation, and adaptability when operating in dynamic, high-pressure environments where there is little margin for error. His story offers an honest look at the moment when training meets reality—and the responsibility that comes with it.
Enjoy.
This episode is powered by Vertical HeliCASTS.
Thank you for sponsoring this episode of The Real ResQ: Airbus, Breeze-Eastern, ReadyBAR and The Real ResQ Store.
Follow The Real ResQ on Facebook and Instagram and listen on Vertical HeliCASTS.