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The Mom Room

Podcast The Mom Room
Podcast The Mom Room

The Mom Room

Renee Reina & Podcast Nation
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Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee... More
Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee... More

Available Episodes

5 of 314
  • The 300th Episode with Mom & Memere: Harry & London Adventures
    EP300. We answer your questions about our trip to the UK! The Harry reunion & our London adventures! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast MEMERE Instagram: @leaderoftheharries SPONSORS Athletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoices
    6/1/2023
    46:04
  • Nutrient Deficiency and Optimal Wellness vs. Just Not Being Sick, with Needed Co-Founder, Julie Sawaya
    EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient. Renee and Julie discuss the difference between optimal nourishment (wellness) vs. just enough to prevent negative outcomes (not being sick). Julie Sawaya is the Co-Founder of Needed where they are improving the standard of perinatal nutrition. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast JULIE SAWAYA Instagram: @needed SPONSORS Athletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoices
    5/30/2023
    50:45
  • SOLO: Mom Guilt & Partner Guilt
    EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of mom guilt but, have you heard of partner guilt??? Probably not, because Renee made it up in order to explain annoying guilt feelings she feels in certain situations. Love you all and we'll be back soon with lots of fun stories to tell! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @themomroom TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Little Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoices
    5/25/2023
    22:20
  • EP297. Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig
    EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast HANNAH GREIG Instagram: @naturally_well_by_hannah SPONSORS Little Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoices
    5/23/2023
    53:02
  • EP296. SOLO: Ultimate Bedtime Battles, Not Eating Dinner, and Mom Guilt
    EP296. After a week of epic bedtime battles, Renee is finally ready to talk honestly about it! Why does no one talk about the absolute nightmare that can be bedtime battles? They can be emotionally, physically, and mentally exhausting! Renee also discusses a dinner-time issue. Not wanting to eat dinner but then wanting 400 snacks before bed. Finally, Renee wonders if anyone else feels mom guilt when they get home and their partner and child/ren are chilling watching TV. Renee's mom guilt kicks in and she then feels like she has to do ALL THE THINGS for the rest of the day to make up for the TV time while she was out. Book report: The Perfect Couple & On A Quiet Street. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @themomroom TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Little Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoices
    5/18/2023
    33:08

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About The Mom Room

Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*tty parts of parenting. Holding a PhD in psychology in one hand and a diaper bag brimming with snacks in the other, Renee is not trying to “balance” it all and is on a mission to validate, educate, and entertain moms everywhere. So grab the cold cup of coffee you’ve reheated three times, push aside the mom guilt and enter The Mom Room, the #1 podcast for moms!  New episodes every Tuesday and Thursday.
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The Mom Room

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