The Mindvalley Podcast

• Who's That Girl? | Fireside Chat with Eve on Creativity, Identity, and the Future | Ep 77

  She changed the game in hip-hop, built a Hollywood career—and then had to figure out who she really was. Eve shares how she reclaimed her name, found peace through motherhood and spirituality, and what it took to stop performing and start becoming. Eve is a Grammy-winning Artist, Actress, and Author of Who’s That Girl?—a memoir about identity, healing, and coming home to yourself. In this conversation, Eve talks about navigating burnout, the power of gratitude, the rise of AI in music, and how women can own every part of who they are—without guilt. Key Timestamps [00:00:00] Introduction. [00:03:43] The impact of personal growth practices. [00:06:34] AI’s impact on music — threat or tool? [00:08:31] Are you performing to uplift others? [00:12:21] Fame vs. serving your audience [00:15:03] G-A-A-U: The team behind the artist [00:16:20] What to do when you are demotivated? [00:17:14] Can your circle really shape your success? [00:20:20] Burnout & the cost of doing it all [00:25:06] Embracing AI and where to draw the line [00:29:31] Motherhood vs. career: What balance really looks like [00:34:24] What happiness means to Eve now Memorable Quotes "I have this motto called breathe and believe — and the belief is not so much just the religious aspect, but just that belief in something… that life, there are things that are bigger than you… that there is something there that is guiding you." — Eve "Thinking about happy — it's not the thought of it, it's the feeling of it. And that's where I live." — Eve Where to Find Our Guest Instagram: https://www.instagram.com/therealeve/ Facebook: https://www.facebook.com/therealeve YouTube: https://www.youtube.com/@EveVEVO To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Female Biohacker's Guide to Living to 150 | Ep76

  What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can do it too. Kayla gets into simple but powerful biohacks—how sleep, food, and even your hormones play a huge role in how you age. Plus, Kayla shares her own routine, from lab tests to cutting-edge treatments that might just help you live to 150. If you’ve ever wondered how to stay sharp, strong, and full of life for years to come, you won’t want to miss this. Tune in and get the inside scoop! Key Timestamps [00:00:00] Introduction. [00:02:48] The truth about biological age testing. [00:03:48] Is longevity escape velocity a myth? [00:08:25] Hyperbaric therapy—does it work? [00:11:11] What grip strength reveals about your lifespan. [00:13:16] Hidden toxins affecting your health daily. [00:17:24] Morning habits for a longer life. [00:19:50] Why VO2 max matters for women. [00:26:00] Redefining joy: How health impacts true happiness. [00:29:02] Sleep needs most women ignore. [00:30:33] How to align your nutrition with your cycle. [00:34:25] Healthy habits women can start focusing on. [00:35:03] Fasting for women – is this good or bad? [00:37:51] How fun changes as you age. [00:41:45] The real secret to a longer, better life. [00:44:05] EMFs—should you be worried? [00:48:02] Can your bed improve your health? [00:51:03] Ovarian longevity—what to know. [00:55:00] The role of relationships in long-term health. [01:00:05] The ultimate health blueprint for women. Memorable Quotes "We have our chronological age, which is the number on the calendar. But your biological age, like the age of your internal speed, doesn't have to match that. It can be older, or it can actually be younger." — Kayla Barnes-Lentz "I don't want to just live to 150 to live to 150. I want to live to 150 and be vibrant and have energy. So, no, I certainly don't want to live longer just for the sake of living longer. I want to live longer in good health." — Kayla Barnes-Lentz Where to Find Our Guest Website: https://www.kaylabarnes.com/ Instagram: https://www.instagram.com/kaylabarnes/ YouTube: https://www.youtube.com/@KaylaBarnesLentz Other links mentioned in the episode: Environmental Working Group: https://www.ewg.org/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Shut the F Up & Manifest: The Power of Mindful Talk | Ep75

  The way we talk about our lives shapes what we experience—but most of us don’t realize how much our words hold us back. Jorge Perez, a Bestselling Author and Personal Development Expert, has spent decades studying how language impacts success. His “Shut the F Up” approach challenges everything we think we know about communication and manifestation. Jorge reveals why we struggle to break old patterns—comparing it to trying to master calculus without learning basic math first. He shares practical ways to stop negative self-talk, cut out gossip, and rewire our speech for more success and abundance. His own journey, from deep personal loss to studying with some of the world’s top thought leaders, gives these lessons real weight. In this conversation, Jorge discusses how words affect our mindset, the science behind it, and what small changes can create a massive shift. If you’ve ever wondered why some goals feel out of reach or caught yourself saying, “Why does this always happen to me?”—this episode is for you. Key Timestamps [00:00:00] Introduction. [00:01:19] How can changing your words change your life? [00:05:32] The social epidemic of complaining [00:07:37] The hidden danger of ‘stealing’ experiences. [00:10:58] Do not undermine the power of our words. [00:16:03] How Shut the F Up came to unfold for Jorge. [00:20:03] What we talk about constantly creates our life. Memorable Quotes "We're all into personal development and bettering ourselves. But I found a glitch in the system, which is we're all leaving money on the table by not rewiring how we talk." — Jorge Perez "What we talk about constantly creates our life." — Jorge Perez Where to Find Our Guest Website: https://www.stfumethod.com/ Instagram: https://www.instagram.com/jorgeperezjr/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Clear Your Blocks: Energy Healing for a Limitless Life | Ep74

  Some emotions stick with us for years—sometimes, they’re not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don’t even realize. In this conversation, Frank explains the Emotion Code, works with a live guest to clear energetic blocks, and shares practical techniques to shift your emotional state. He also walks us through a simple yet powerful visualization exercise you can use anytime stress creeps in. If you’ve ever felt stuck in old patterns or wondered why certain emotions keep coming back, this episode will open your eyes to a whole new way of healing. Key Timestamps [00:00:00] Introduction. [00:01:48] What an Emotion Code Practitioner actually does [00:04:18] Can you inherit trauma? [00:09:02] Signs your heart chakra is blocking you [00:14:25] Feeling nervous? Try this technique [00:16:02] A powerful visualization to release stress [00:19:35] The real source of greatness. Memorable Quotes "Aside from just the work I do, it’s why Kriya Yoga and things like that are so powerful, or Ayahuasca... anything like that... because you’re going into the subconscious, not just for you, but to clear the vessel of anything that it’s bringing back from other generations." — Frank Elaridi "Nobody is great. People are only perceived to be great when divinity is flowing through. Divinity is great. Divinity is amazing." — Frank Elaridi Where to Find Our Guest Website: https://frankelaridi.com/ Instagram: https://www.instagram.com/felaridi YouTube: https://www.youtube.com/@FrankElaridi To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Awaken Your Body's Healing Power Through Mindful Movement | Ep73

  Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement. Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better. She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you. Key Timestamps [00:00:00] Introduction. [00:02:47] Could the way you move be the key to healing? [00:04:45] Unlocking the mind-body connection. [00:09:28] Is your body holding you back? [00:13:51] Small shifts, big changes. Memorable Quotes "I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi "If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi Where to Find Our Guest Website: https://pilatesacademydubai.com/ Instagram: https://www.instagram.com/pilates.academy.dubai/ Facebook: https://www.facebook.com/PilatesAcademyDubai To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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