The Laura Jane Layton Show – Silencing Your Inner Bully ®

• EP392: How to Get What You Want While Real Life Is Happening with Dr. Rishma Walji

  Life doesn't pause for your goals, and that's exactly why this week's conversation with Dr. Rishma Walji hits home. She joins Laura Jane Layton to talk about getting what you want when real life is really happening. From juggling change and priorities to redefining success, this episode explores how to stay intentional and grounded even when life feels messy. Learn how to make peace with "chosen loss," use curiosity instead of judgment, and move forward with compassion when plans don't go as planned.   Key takeaways to listen for  How to set meaningful goals when life feels chaotic The power of visioning over traditional vision boards Why "should" is the worst decision-making metric Creative ways to move forward when time, energy, or money feel scarce Surprising link between joy, identity, and intentional living   Resources mentioned in this episode   Grab your free workbook, How to Figure Out What You (Really) Want, and start uncovering your true goals, not what others expect, but what you genuinely want for your life and future. Download it now at https://livingxo.com/mygoals.   About Dr. Rishma Walji Dr. Rishma Walji is a Naturopathic Doctor and PhD. She is the founder of XO Living, a lifestyle and wellness brand that helps growth-oriented people create deeper connections with themselves and others. She is the host of the XO Conversations Podcast, a narrative science + storytelling style podcast on personal development, and the author of an upcoming book on intentional decision-making.   Connect with Dr. Rishma Website: XO Living  Podcast:  XO Conversations | Apple Podcasts  Email: [email protected]   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

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• EP391: How to Reduce Pain Through Regenerative Medicine with Dr. Fawad Mian

  Your brain needs more than productivity to thrive. In this episode, Laura Jane talks with Dr. Fawad Mian, neurologist and author of Rest Easy, about how sleep, mindset, and self-compassion work together to restore focus and energy. Learn how small shifts in rest and awareness can sharpen clarity and calm the mind. If you are ready to feel better without doing more, this conversation will show you how to rest with purpose.   Key takeaways to listen for  How overstimulation and multitasking drain your cognitive "battery" The myth of willpower and what true self-discipline really looks like Rest as a productivity tool: why slowing down sharpens focus What happens in your brain when you prioritize calm over control Dr. Mian's daily ritual for clarity and sustained energy   Resources mentioned in this episode GETTING TO PAIN FREE by Dr. Fawad Mian | Kindle and Paperback   About Dr. Fawad Mian Dr. Fawad Mian is a board-certified neurologist, sleep specialist, and author of Rest Easy: A Mindful Way to a Good Night's Sleep. He is known for his integrative approach to brain health, blending neuroscience, sleep medicine, mindfulness, and practical lifestyle strategies to help patients improve focus, energy, and emotional well-being. Dr. Mian runs a private practice in New Jersey, where he treats sleep disorders, headaches, cognitive issues, and stress-related neurological conditions. His work has been featured in major medical and wellness outlets, and he regularly speaks and writes about the connection between sleep, mindset, and optimal performance.   Connect with Dr. Website: Pain Relief and Regenerative Medicine in Denville, NJ    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

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• EP390: Try This Daily To-Do List Twist with Laura Jane

  If your to-do list feels never-ending, this week's challenge is for you. Laura Jane invites you to play "The One Thing Off My List" game, a simple, freeing practice to reclaim time and energy. Every day, choose one task to remove: delete it, delay it, or delegate it. With each small decision, you'll lighten your load, refocus your priorities, and create space for what truly matters. Try it and see how it feels to end the day with less overwhelm and more control.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

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• EP389: How to Reduce Burnout Through Tiny Rituals with Dr. Danielle McGeough

  When life starts to feel like a blur of responsibilities, it's often the tiniest shifts that bring you back to balance. Today, we welcome Dr. Danielle McGeough, a communication professor, artist, and creativity coach, to talk about how small, intentional rituals can reduce burnout and help you reconnect with what matters most. From mindful transitions to playful routines, she shares practical ways to bring presence, creativity, and compassion into your daily rhythm. Learn how to build rituals that restore, not deplete, your energy, so you can show up grounded, inspired, and whole.   Key takeaways to listen for  How tiny rituals help regulate stress and prevent burnout The difference between habits and rituals Creative ways to reframe routine moments  3 main elements that create calm Why giving yourself permission to rest fuels productivity and creativity   Resources mentioned in this episode Burnout by Emily Nagoski and Amelia Nagoski | Kindle, Paperback, and Hardcover   Feeling stuck? Take Dr. Danielle McGeough's free assessment at plangoalplan.com/stuck to discover your type of "stuckness" and get a personalized ritual to help you move forward.   About Dr. Danielle McGeough  Dr. Danielle McGeough is an Associate Professor of Communication at the University of Northern Iowa. Her research and teaching explore performance studies, feminist theory, and communication pedagogy, focusing on how creative performance and embodied storytelling can foster empathy, social change, and self-understanding. She has published and presented widely on topics such as gender, spirituality, and the role of ritual in communication. Dr. McGeough is also known for her collaborative performance work and for mentoring students in using performance as a tool for personal growth and cultural critique.   Connect with Dr. Danielle McGeough Website: PlanGoalPlan Podcast: PLAN GOAL PLAN | Apple Podcasts and Spotify  LinkedIn: Danielle McGeough, PhD 🗓️ Instagram: @plangoalplan   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

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• EP388: How Women's Health Is Affected by Stress and Self-Care with Danielle Baily

  Have you ever noticed how your body reacts when you're angry, sad, or stressed? In this week's heartfelt and eye-opening episode, Laura Jane sits down with returning guest Danielle Baily, consulting hypnotist and productivity coach, to explore how emotions are stored in the body, and what happens when we don't let them go. From autoimmune flare-ups to chronic tension, they uncover how unprocessed emotions can weigh you down and share practical, compassionate ways to release what's no longer serving you.   Key takeaways to listen for  How to release chemical stress from the body Adult time-outs: how to pause before emotions overflow Effective ways to empty your "emotional pockets."  The breathing and gaze technique (Hakalau)  Why choosing usefulness over "right or wrong" can free your energy   Resources mentioned in this episode The Body Keeps the Score by Bessel van der Kolk M.D. | Paperback and Kindle Positive brain chemicals - ELTandHappiness    About Danielle Baily  Danielle Baily is an Efficiency & Implementation Consultant and founder of Bailett Consulting, LLC, where she helps leaders and small teams cut chaos, reclaim time, and implement processes that boost productivity and results. She shares practical tips through her Knowledge Hub and "Ask Danielle" content while consulting with clients worldwide.    Connect with Danielle Website: Bailett Consulting  Facebook: Danielle Baily, Implementation Consultant   LinkedIn: Danielle Baily |  Bailett Consulting, LLC  Instagram: @thedaniellebaily    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

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