Join us on a cosy and sometimes hilarious journey towards embracing comfort, tranquility and joy.
In each episode we explore the essence of hygge, the Danish ...
Rooted in Relaxation: Herbs, Hygge & Holistic Harmony
Craving a moment of tranquility in your hectic life? Tune in to this soul-soothing episode of Hygge at Home, where we unlock the secrets of herbal wisdom and cosy contentment!
Join us as we welcome Lorraine Bellis, the visionary behind Herbs of Grace, who's about to revolutionise your approach to wellness and hygge. Get ready to embark on a fascinating journey where ancient herbal knowledge meets modern-day cosiness!
In this must-listen episode, you'll discover:
🌿 The magic connection between herbalism and hygge - it's more powerful than you think!
🍵 Nature's chill pills: Learn about chamomile, ashwagandha, lavender, and turmeric - your new best friends for relaxation
🏡 Hygge-up your home: Easy, practical tips to infuse your daily routine with herbal goodness
🔬 Peek behind the curtain: Explore Herbs of Grace's unique formulations like Menotune and Sweetsleep
Whether you're a wellness guru or a curious beginner, this episode is your ticket to a more balanced, blissful life. Lorraine's insights will leave you inspired to create your own herbal hygge haven at home.
Don't miss this chance to transform your daily grind into a soothing, aromatic adventure. Press play now and let the healing power of herbs elevate your life.
Visit the Hygge at Home website here and don't forget to join our cosy community on Facebook here.
Visit the Herbs of Grace website here.
--------
25:51
Hygge from the Inside Out: A Nutritionist's Guide to Contentment
Ever wondered why your cosy blanket and hot cocoa sometimes fall short of creating that perfect hygge feeling? Join us as we unravel the science behind true contentment with nutritional expert Tina Hancocks.
In this eye-opening episode, discover:
The surprising link between neurotransmitters and your sense of cosiness
How serotonin and dopamine influence your hygge experience
Essential nutrients that boost your body's 'happiness chemicals'
The impact of genetics on your ability to feel content
Practical, science-backed tips to nurture hygge from within
Tina shares insights on nutrigenomics, the role of diet in mood regulation, and simple lifestyle changes that can dramatically enhance your sense of well-being. Learn why creating a truly hygge home might start in your kitchen – and your genes!
Whether you're a hygge enthusiast, nutrition curious, or simply seeking more contentment in your daily life, this episode offers a fresh perspective on achieving that coveted cosy feeling.
Tune in now and take the first step towards a more scientifically-informed, deeply satisfying hygge lifestyle. Your body (and your blanket) will thank you!
Visit www.hyggeathome.co.uk to read about/listen to/and shop all things hygge.
Join our cosy community on Facebook: https://www.facebook.com/groups/hyggeathome
If you are interested in exploring nutrigenomics and genetic testing, Tina is offering podcast listeners 15% off any of her genetics packages using the code ‘HYGGE24’ until the end of November 2024. Please head to her website for more
information: www.tinahancocks.com or connect with her on Instagram: https://www.instagram.com/nutritionwithtina
#Hygge #HyggeScience #NutritionalWellness #ContentmentHacks #SerotoninBoost #HyggeLifestyle
--------
25:12
Do You Need It? Will You Use It? Do You Love It? A Chat with Cher Casey On Creating a Hygge Home Through Mindful Organising
Experience the fusion of hygge and mindful organising in this enlightening chat with Cher Casey. Discover how to transform your living space into a cosy, clutter-free haven that embodies the Danish art of comfort and contentment. Cher shares practical wisdom on creating a home environment that nurtures both your physical space and emotional well-being.
Cher guides us through a simple yet powerful framework for decluttering and organising our homes. By asking three key questions - "Do you need it?", "Will you use it?", and "Do you love it?" - she helps us make intentional decisions about our possessions and create a space that truly reflects our values and lifestyle.
Learn how to:
- Apply the three-question method to declutter effectively
- Incorporate hygge principles into your organising process
- Create a home environment that promotes relaxation and well-being
- Make mindful choices about what to keep, donate, or discard
- Maintain an organised space without sacrificing comfort or personality
Whether you're a seasoned minimalist or just starting your organising journey, this chat offers valuable insights on cultivating a harmonious living space that nurtures both body and soul.
For everything hygge including all of our blogs, content and our online shop please visit www.hyggeathome.co.uk.
Here's how you can connect with and contact Cher:
www.themindfulorganiser.com
Facebook - The Mindful Organiser
Instagram - @the_mindful_organiser
--------
22:39
Hygge is More Than a Perfect, Instagram-Worthy Home with Isobel Star
Welcome back to the Hygge at Home Podcast! We have a very special guest today, Isobel Star, an award-winning and SIBD accredited Interior Designer with 20 years of design and industry experience.
Join us this week as I sit down with Isobel to unpack the true essence of hygge. We dive deep into why hygge isn't just another Instagram aesthetic or confined to picture-perfect country homes promoted by influencers.
Isobel helps us understand that hygge is a feeling, not something you can simply buy or curate for likes. We explore how the commercialisation of hygge through paid ads and content creators might be missing the point of the Danish concept of contentment and well-being.
But we don't stop at debunking myths. Isobel shares practical hints, tips, and inspiration for creating a genuine hygge sanctuary in our homes - one that authentically fits our daily lives and personal styles. Whether you live in a tiny apartment or a suburban house, discover how to infuse true hygge into your space and, more importantly, your lifestyle.
Get ready to embrace cosiness, mindfulness, and well-being in a way that's uniquely you. This episode is perfect for anyone looking to cultivate real comfort and contentment beyond the perfectly staged photos.
Don't forget to visit the Hygge at Home website www.hyggeathome.co.uk,
The Youtube channel - https://www.youtube.com/@HyggeAtHome
And also here's Isobel's details where you can connect with her:
www.isobelstar.co.uk
@_isobelstar
--------
23:25
Episode 4 - A Hygge Christmas Eve & The Perfect Christmas Dinner
Join me for a very merry episode all about embracing hygge during the most wonderful time of the year.
As Christmas draws closer, I describe the palpable excitement building in my home and hometown. I share the Donnelly family's cherished Christmas Eve traditions - like the annual pantomime show, getting cosy in matching pajamas, and enjoying hot chocolate and movies by the light of the Christmas tree.
I also dive into our favourite recipes that make Christmas Eve indulgent and delicious. I'll explain how to perfectly brine a turkey for a juicy Christmas centerpiece. You'll also get tips for can't-miss Christmas starters along with festive drink recipes that are sure to impress.
And of course, no Christmas celebration is complete without a stunning Christmas cake! Get the recipe here!
Tune in to get ideas and inspiration to make your family traditions the merriest and brightest this Christmas season and don't forget to visit the website www.hyggeathome.co.uk for the full list of Christmas recipes and hygge-inspiration and shopping.
Join us on a cosy and sometimes hilarious journey towards embracing comfort, tranquility and joy.
In each episode we explore the essence of hygge, the Danish concept of cosiness and wellbeing, and provide practical tips, inspiring stories and delightful conversations with people from all around the world to help you create a haven of warmth and contentment.
Through engaging interviews with Laura's guests, we uncover the profound impact of hygge on mental wellbeing whether you're seeking self-care, ideas, home decor tips, meal ideas, lifestyle tips or ways to cultivate hygge in your life.
USA