Why Your Healthy Habits Don't Stick (And 10 Ways to Fix It) | Ep. 2
In this episode, Soraya shares her proven 10-point system for building habits that actually stick, even when your schedule is unpredictable or your job is demanding. You'll learn strategies like planning for your menstrual cycle, the minimum viable habit, and the "good enough" mindset.Want to achieve your weight loss and wellness goals without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | YoutubeLove the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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How to Have Energy All Day Long (Even with a Demanding Career) | Ep. 1
In this episode, Soraya reveals 10 science-backed strategies that high performers use to maintain consistent energy from morning to evening, even with demanding careers. You'll discover why caffeine isn't a long-term solution and learn practical habits like strategic hydration timing, protein optimization, and creating an energetic environment that actually work for busy professional women.Want to achieve your weight loss and wellness goals without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | Youtube Connect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Love the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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Fit & Fulfilled Show Trailer
Get ready for The Fit & Fulfilled Show - the podcast designed specifically for busy professional women who are tired of feeling exhausted, overwhelmed, and uncomfortable in their bodies.Host Soraya Russell, Certified Macro Nutrition Coach, Mindset Coach and Lifestyle Transformation Coach, shares what you can expect when the first episode drops on Tuesday, September 2nd at 6 AM EST.Discover how to finally prioritize your health without the guilt, build sustainable habits that work with demanding careers, and feel as successful with your wellness as you do in your professional life. Plus, learn about the exclusive launch giveaway and how to enter by subscribing now.Want to achieve your weight loss and wellness goals without strict dieting or crazy workouts? Click hereConnect with the Fit & Fulfilled Show on social: Instagram | Tik Tok | YoutubeConnect with Soraya on social: Instagram | Facebook | Tik Tok | Youtube | EmailReady for Launch? Subscribe now so you're ready when Episode 1 drops on Tuesday, September 2nd at 6 AM EST, and you'll be in the running to receive one of our launch prizes!
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers. Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.New episodes weekly with actionable advice for busy professional women who refuse to settle.
Listen to The Fit & Fulfilled Show, Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation and many other podcasts from around the world with the radio.net app
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