The Egg Whisperer Show

In this episode of The Egg Whisperer Show, I'm diving into the ten things I tell my fertility patients to stop doing every single day in my practice. As a fertility specialist who's been working with patients for years, I've noticed certain patterns and behaviors that can make the fertility journey more stressful than it needs to be. Whether you're just starting fertility treatments, in the middle of IVF, or trying to conceive naturally, this episode is packed with practical, science-based advice that will help you navigate this process with less stress and more confidence. I'm sharing the real talk about everything from baby showers to coffee consumption, and yes, even the prescription for ejaculation that sounds silly coming from a doctor's mouth but is scientifically valid.

Read the full show notes and transcript on Dr. Aimee's website


Throughout this episode, I explore the physical, emotional, and lifestyle factors that impact fertility treatment success. I discuss why it's okay to set boundaries, how to optimize sperm health, what you really need to know about exercise during IVF, and why that cup of coffee you've been avoiding is actually perfectly fine. My goal is to help you feel empowered to make informed decisions, reduce unnecessary stress, and approach your fertility journey with a positive mental attitude. I want you to stop doing things that don't serve you and start focusing on what actually matters for your fertility success.


In this episode, we cover:

Why you should skip baby showers and learn to say no without guilt during fertility treatment
The truth about alcohol consumption during fertility treatments and when moderation is okay
Exercise guidelines before and after egg retrieval, and why listening to your body is crucial
Why abstaining from sex during fertility treatment is actually counterproductive and how frequent ejaculation improves sperm quality
The importance of keeping your fertility journey private and choosing your support circle carefully
How to choose sperm-friendly lubricants and avoid products that harm fertility
Why stress about stress is unnecessary and how to build your fertility support team
The impact of heat exposure on male fertility and why "cooking your balls" is a real concern
Why you don't need to give up coffee during fertility treatment and the science behind caffeine consumption
The power of positive mental attitude (PMA) and stopping negative thinking patterns
Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.


Other ways to follow Dr. Aimee:
Visit my YouTube channel for more fertility tips
Subscribe to the newsletter to get updates
Join The Egg Whisperer School
Request a Consultation with Dr. Aimee

 Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Keywords: fertility treatment, IVF, egg retrieval, fertility tips, trying to conceive, sperm health, fertility stress, fertility doctor advice, egg whisperer, Dr. Aimee, fertility journey, IVF tips, male fertility, female fertility, fertility lifestyle, fertility boundaries, positive mental attitude, fertility support, fertility podcast, reproductive health, infertility, fertility wellness, TTC tips, fertility mindset, IVF preparation, fertility recovery

In this second part of my conversation with Dr. Lucky Sekhon, we dive deeper into what it really means to understand your fertility journey: not just the science, but the emotional and psychological landscape that comes with it. Dr. Lucky is a double board-certified reproductive endocrinologist and the author of The Lucky Egg, a book born from her own IVF experience and years of supporting thousands of patients. Her approach is refreshingly honest: she acknowledges what we know, what we don't know, and how luck plays a role in the deeply personal process of growing your family.
Read the full show notes on Dr. Aimee's website.

In this episode, we cover:

How understanding the fundamentals of reproductive biology helps you make calmer, more informed decisions during treatment
The role of luck in fertility and why surrendering control over the unknowns is helpful in maintaining mental health
How to mentally prepare for the hardest moments in IVF, like waiting for embryo updates after egg retrieval
Why the "Fertility Goddess Lifestyle" is actually about rejecting perfectionism and the culture of shame around fertility
The importance of compartmentalization and taking things one step at a time in the present moment, instead of planning 10 steps ahead
How to stay hopeful and grounded while remaining realistic about your fertility journey

Resources:

Dr. Lucky Sekhon's book: The Lucky Egg (on Amazon)
Dr. Lucky Sekhon on Instagram: @lucky.sekhon
Website: theluckyegg.com
Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.


Other ways to follow Dr. Aimee:
Visit my YouTube channel for more fertility tips
Subscribe to the newsletter to get updates
Join The Egg Whisperer School
Request a Consultation with Dr. Aimee
 
Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
 
Keywords: 
fertility podcast, IVF support, IVF mental health, fertility journey, reproductive endocrinology, infertility support, emotional IVF, fertility psychology, reproductive biology, IVF education, egg retrieval waiting, embryo updates, fertility and luck, coping with infertility, IVF mindset, fertility stress, fertility shame, perfectionism and fertility, fertility compassion, fertility hope, fertility realism, women's health podcast, fertility expert interview, Dr Lucky Sekhon, The Lucky Egg, Egg Whisperer Show, Dr Aimee Eyvazzadeh, fertility doctor podcast, fertility education, IVF decision making

I'm thrilled to welcome Dr. Meredith Provost to The Egg Whisperer Show for an essential conversation about weight, exercise, and fertility. Dr. Provost brings an incredible background to this discussion: she's a reproductive endocrinologist at Indiana Fertility Institute with degrees from NC State, McMaster University, and a PhD from Cambridge in the history and philosophy of science. As a former Division I volleyball player and athlete herself, she uniquely understands both the science and the practical realities of maintaining health while trying to conceive. Her approach is refreshingly balanced and evidence-based, making her the perfect expert to tackle these often-confusing topics.

Read the full show notes on Dr. Aimee's website


In this episode, we dive deep into how weight impacts fertility for both women and men, exploring the hormonal mechanisms behind these connections. Dr. Provost shares her compassionate, non-restrictive approach to helping patients optimize their health without extreme measures or body shaming. We discuss realistic dietary recommendations, the role of BMI in fertility outcomes, and what exercise is safe during different stages of fertility treatment, from IUI cycles to egg freezing, IVF, and early pregnancy. Her philosophy of "fertility is a marathon, not a race" resonates throughout our conversation, offering hope and practical guidance for anyone on their fertility journey.


In this episode, we cover:

How weight affects the communication between your brain and ovaries, impacting ovulation
The difference between how higher and lower BMI affects fertility in women versus men
Why eating "real food" matters more than following restrictive fad diets
Exercise guidelines during IUI, IVF, egg freezing, embryo transfer, and early pregnancy
The truth about BMI goals and why Dr. Provost doesn't restrict treatment based on weight alone
How to create sustainable lifestyle changes with accountability partners
Why you shouldn't eliminate all the healthy coping mechanisms (like exercise) when trying to conceive
Resources:

Indiana Fertility Institute: fertilityindy.com
Dr. Meredith Provost on Instagram: @meredithprovostmd
"The Obesity Code" by Dr. Jason Fung (mentioned for intermittent fasting information)
Online BMI calculators for tracking body mass index
Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.


Other ways to follow Dr. Aimee:
Visit my YouTube channel for more fertility tips
Subscribe to the newsletter to get updates
Join The Egg Whisperer School
Request a Consultation with Dr. Aimee
 
Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Keywords: fertility and weight, BMI and fertility, exercise during IVF, diet for fertility, PCOS weight loss, fertility doctor Indianapolis, egg freezing exercise restrictions, embryo transfer activity, reproductive endocrinology, fertility nutrition, weight loss for conception, ovulation and BMI, male fertility and weight, intermittent fasting PCOS, IVF success rates, fertility marathon, Dr. Meredith Provost, Indiana Fertility Institute, The Egg Whisperer Show, Dr. Aimee Eyvazzadeh

In this episode, I'm answering the most common questions I get about fertility treatment—the ones my patients ask me 20 times a day. Whether you're trying to conceive naturally, going through IUI, or navigating IVF, I'm covering the practical guidance you need about medications, lifestyle choices, and what's safe during your fertility journey.

Tune in on Dr. Aimee's Website.


I explore what matters most when dealing with infertility: what's safe during treatment, what to avoid, and how to optimize your egg quality without unnecessary restrictions. From managing IVF medication side effects to understanding when you can exercise or travel, I'm giving you practical fertility doctor advice you can use during ovarian stimulation, egg retrieval, and embryo transfer.


In this episode, we cover:

• Progesterone administration (oral vs. vaginal) and managing side effects
• Alcohol and coffee consumption during fertility treatment and pregnancy
• Exercise guidelines during IVF based on your cycle stage
• Safe medications for colds, constipation, nausea, and pain
• What's safe for reproductive health: Botox, hair coloring, massage, saunas
• Sex during fertility treatment—timing and the concept of "outercourse"
• Travel, acupuncture, and lifestyle adjustments for preconception health

Other ways to connect:
Subscribe to my YouTube channel for more fertility tips
Join Egg Whisperer School
Subscribe to the newsletter to get updates
 
Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Keywords: Fertility treatment, IVF tips, trying to conceive, TTC, infertility, egg retrieval, embryo transfer, IUI, fertility journey, getting pregnant, women's health, reproductive health, fertility support, preconception health, IVF do's and don'ts, fertility medication, egg quality, ovarian stimulation, fertility lifestyle, fertility wellness, fertility diet, progesterone, fertility doctor, fertility advice, PCOS, fertility over 40

Join Dr. Aimee and leading endometriosis researcher Dr. Kevin Osteen from Vanderbilt University as they explore the hidden connection between environmental toxicants and reproductive health. Discover how dioxin exposure can impact fertility across multiple generations—and what you can do about it.

In This Episode:
• How environmental toxicants like dioxin affect endometriosis and fertility
• The science behind transgenerational health risks (your grandmother's exposure may affect you)
• Organ-on-a-chip technology revolutionizing reproductive research
• Why both maternal AND paternal toxicant history matters for pregnancy outcomes
• Anti-inflammatory diet strategies to protect your fertility
• Practical tips to reduce toxicant exposure in daily life


Perfect for: Women with endometriosis, couples planning pregnancy, IVF patients, and anyone concerned about environmental impacts on reproductive health.


About Dr. Kevin Osteen: Professor of OB/GYN at Vanderbilt University School of Medicine, Director of the International Endometriosis Association Research Program, pioneering researcher in environmental endocrine disruptors and fertility.


Read the full show notes on Dr. Aimee's website
Learn more about Dr. Osteen here.

Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.


Other ways to follow Dr. Aimee:
Visit my YouTube channel for more fertility tips
Subscribe to the newsletter to get updates
Join The Egg Whisperer School
Request a Consultation with Dr. Aimee
 
Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Topics: Endometriosis | Reproductive Health | Environmental Toxicants | Dioxin | Fertility | Epigenetics | Transgenerational Health | IVF | Preterm Birth | Anti-Inflammatory Diet | Progesterone Resistance | Organ-on-a-Chip | Women's Health | Pregnancy Planning