The Egg Whisperer Show

There are many things that can impact your ability to become pregnant. In today's episode, I'm reviewing the top 10 things to consider if you are TTC. 
 
1. Environmental Toxins. Avoid microwaving food in plastic containers or bottles. Always store food and glass or stainless steel containers. Million Marker offers a test to find out if you have in-body toxicity.


2. Chemicals in food and everyday products. Verify that the products you are using are chemical free. You can do that on https://www.ewg.org/


3. Being sedentary. The CDC and American College of OBGYN, both recommend exercise in amounts of 150 minutes per week. Avoid over exercising, as low BMI can also cause fertility issues.


4. Food allergies or intolerances. Work with a nutritionist to find out if you have a food allergy or other food intolerance. You may also want to consider working with a specialist if you have PCOS or working with a nutritionist like Rohini Bajekal to help you manage PCOS if you have it.


5. Blocked Fallopian Tubes. Check with your doctor to find out if this is what may be causing you to have a hard time TTC.


6. THC and Cannabinoids can affect the motility of the fallopian tube and the receptors in the lining of the uterus. This makes embryo implantation harder and it might not happen as quickly as you would want.


7. Nicotine. Nicotine can affect the DNA and the egg in the sperm cells, and it can also affect a woman's fertility such that she could go potentially into menopause earlier.


8. Blaming birth control pills. Many people think that birth control pills "cause" infertility, but the truth is that because they regulate your period they may be masking the indicators of infertility. Make sure you get your hormone levels checked with your doctor every year to confirm your levels. 


9. Ignoring biology. Every woman is born with a finite number of eggs, and if you want to wait to have kids until later in life, be sure and freeze your eggs when you are in your 20s. 


10. Not getting enough sleep. 
 
Listen on Dr. Aimee's website.
 
Curious about IVF?
Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, March 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and egg freezing and there will be time to ask her your questions live on Zoom.
 
Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Is your pregnancy test negative, again?
Let's get real. It sucks when we do everything we can in our power to make something happen, and it just doesn't.

If you've ever wanted to get pregnant, and have seen a negative result on the test, you know exactly what I'm talking about.
It doesn't matter if it's one month of trying or 2 years….

"Trying to get pregnant" can be painful, and the phrase itself is defeatist. The mindset it establishes is one based on fear vs. love. I like to lead from a place of love, and encourage my patients to think positively.

For that reason, I advocate for replacing it with, "preparing for pregnancy."

Doesn't it just sound more peaceful, and open to the process? I think so.

Regardless if you are on board with my line of thinking, I do want to share some helpful tips and suggestions so that your path to pregnancy is as informed and efficient as possible.

Here are my top tips:
My #1 tip for preparing for pregnancy is to NOT put blind faith in fertility apps.
Tip #2: Develop a resilient, and positive mindset.
Tip #3: Make use of science (diagnostic testing) to understand what could be preventing you from getting pregnant. Oh, and ask questions. Lots of them!
Tip #4: Talk to your doctor about things you can do that are in your control like lifestyle and diet.

Read the full show notes on Dr. Aimee's website.

Do you want to learn more about egg freezing?
Click here to join Dr. Aimee for The Egg Freezing Class.
The next live class call is on Monday, March 9, 2026 at 4pm PST, where Dr. Aimee will explain egg freezing and there will be time to ask her your questions live on Zoom.

Click to find The Egg Whisperer Show podcast on your favorite podcasting app.

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Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I'm thrilled to join Whitney Hall on the Create a Happy Family podcast to share everything you need to know about taking control of your fertility journey before you even step into a doctor's office. I loved this conversation with Whitney so much that I'm sharing with you on The Egg Whisperer Show, too!
As a fertility specialist with over 16 years of experience, I've seen too many people start their family-building journey without understanding their baseline fertility health, and I'm here to change that. In this conversation, I break down my TUSHY Method, a simple five-test framework that gives you clarity about your reproductive health, whether you're 25 or 45, single or partnered, just starting to think about kids or already deep in treatment.
Read the full show notes on my website.
In this episode, we cover:
The TUSHY Method: Five essential fertility tests everyone should know about (tubes, ultrasound, sperm, hormones, and genetic carrier screening)
Why proactive fertility testing matters, even if you're not ready to start trying yet
Realistic expectations for egg quality, embryo banking, and success rates at different ages
Egg freezing vs. embryo freezing: How to create a strategic plan based on your goals
Breaking down egg donation myths and why my patients' only regret is not doing it sooner
How to advocate for yourself in fertility appointments by asking one simple question: "Why?"
The red flags you should never ignore—from painful periods to relationship issues
Resources:

Create a Happy Family website: createahappyfamily.com/thepodcast
Egg Donor and Surrogate Solutions: createahappyfamily.com
The Egg Whisperer Show podcast on Spotify and Apple Podcasts
Dr. Aimee's Supplement Stack information
Do you have questions about IVF, and what to expect?
Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, March 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.

Click to find The Egg Whisperer Show podcast on your favorite podcasting app.
 
Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.
 
Sign up for The Egg Whisperer newsletter to get updates
 
Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. 
 
 
 
Keywords: fertility testing, TUSHY method, egg freezing, egg donation, AMH test, fertility health, IVF, embryo freezing, fertility over 40, genetic carrier screening, semen analysis, fertility doctor, reproductive health, egg quality, donor eggs, fertility journey, infertility, family building, fertility preservation, proactive fertility care, fertility myths, patient advocacy, fertility consultation, endometriosis, PCOS, fertility red flags, independent motherhood, donor conception

You know that when someone writes a book titled "GUYnecology," I'm going to want to have them on the podcast ASAP. Today, Rene Almeling joins me for an informative and fun conversation about the history of male fertility medicine.

Dr. Rene Almeling is an associate professor of sociology at Yale University where her research and teaching has focused on gender and medicine. Using a science based approach, she examines how our bodies, and cultural norms interact to influence scientific knowledge, medical markets, and our individual experiences. Her new book, GUYnecology, takes a look at why society pays little attention to men's reproductive health and discusses how this gap affects medical knowledge, health policies, and reproductive politics.

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Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode, I'm talking to Dr. Nirali Shah Jain, a fertility specialist and researcher who's making waves both in the clinic and on social media as @eggspert_md. Dr. Jain brings a refreshing blend of evidence-based medicine and genuine compassion to the often overwhelming world of IVF. We dive deep into her groundbreaking research on PGT-A testing in donor egg cycles, published in Fertility and Sterility, and discuss what it really means for patients making decisions about embryo testing. Her unique background as a trained dancer in Indian classical, modern, and ballet gives her a disciplined yet creative approach to patient care that truly sets her apart.


Read the full show notes on Dr. Aimee's website.


In this episode, we cover:

Dr. Jain's research on PGT-A testing in donor egg IVF and when genetic testing is truly beneficial
The difference between embryo grading and chromosomal health—and why they're not the same thing
Fresh versus frozen embryo transfers: which approach makes sense for different patient scenarios
Fertility-friendly nutrition, including the Mediterranean diet and the truth about alcohol during treatment
Managing IVF side effects, bloating, and stress with practical, accessible strategies
Debunking the myth that egg freezing depletes your future fertility
Fertility preservation for cancer patients and the importance of pre-treatment counseling
Resources:

Follow Dr. Nirali Shah Jain on Instagram: @eggspertMD
Dr. Jain's research: Fertility and Sterility journal (donor egg IVF and PGT-A study)
Where to Find Dr. Jain: RMA New Jersey
Follow Dr. Aimee on Instagram, YouTube, and TikTok
Listen to The Egg Whisperer Show on Spotify
 
Do you have questions about IVF, and what to expect?
Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, March 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.

Click to find The Egg Whisperer Show podcast on your favorite podcasting app.
 
Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.
 
Sign up for The Egg Whisperer newsletter to get updates
 
Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. 



Keywords: IVF, PGT-A testing, donor egg IVF, embryo grading, embryo testing, fertility preservation, egg freezing, cancer and fertility, Mediterranean diet for fertility, IVF side effects, fresh vs frozen embryo transfer, fertility doctor, reproductive endocrinology, egg quality, fertility nutrition, IVF stress management, fertility myths, chromosomal testing, donor eggs, fertility research, women's health, fertility treatment, infertility, assisted reproduction, embryo quality, fertility specialist, Dr. Nirali Shah Jain, Dr. Aimee Eyvazzadeh