The Egg Whisperer Show

I'm so excited to have Dr. Sasha Hakman on the show today! She is a board-certified OBGYN and reproductive endocrinologist, and she brings a unique perspective to fertility because of her personal journey with PCOS, her athletic background, and her passion for lifestyle optimization. We talked about how strength training, nutrition, and exercise can support reproductive health, whether you're trying to conceive naturally, undergoing IUI or IVF, or managing PCOS. Sasha shares her expert advice, practical tips, and inspiration for staying consistent with your workouts and making meal planning easier — all while supporting your fertility and overall health.
During this episode, we cover the science behind exercise and fertility, why strength training is so important, how to safely incorporate movement while trying to conceive, meal planning strategies for busy women, plant-based protein sources, and how women with PCOS can optimize their lifestyle to improve reproductive outcomes. Sasha's personal story and professional guidance make this episode packed with actionable tips and motivation for anyone on a fertility journey.
Some of the questions we discussed:
How strength training and compound exercises can support reproductive health
The best ways to safely exercise during IUI, IVF, and pregnancy
Common misconceptions about exercise and fertility
How to meal plan efficiently while balancing a busy life
Dietary strategies for women with PCOS, including lower glycemic carbs and higher protein
Dr. Hakman's personal journey with PCOS and how she applied lifestyle changes
Tips for staying consistent and motivated with workouts
Plant-based protein sources that support muscle growth and metabolic health
Read the full show notes on Dr. Aimee's website

Find Dr. Sasha Hakman's site here.

Would you like to learn about IVF?
Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, October 19 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.
 
Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
Other ways to connect with Dr. Aimee and The Egg Whisperer Show:
Subscribe to my YouTube channel for more fertility tips!
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I get a lot of questions about supplements, and I could not be more excited to have the founders of Tend Prenatal joining me today to share a ton of great information with all of you about supplements and prenatal vitamins.

Dr. Behzad and Hannah Varamini are a married couple who started Tend Prenatal, which offer prenatal supplements with a twist. Hannah is an artist and start up consultant with a lifelong aversion to pills. Behzad has a PhD in Human Nutrition with an emphasis on prenatal nutrition and infant brain development. After their own fertility journey that included two pregnancy losses, they have created a business that nurtures women in all stages of fertility, pregnancy, and postpartum.

In this discussion, Dr. Behzad and Hannah share:
- what nutrients women who are trying to conceive need, and the best way to get them
- the difference between synthetic and natural ingredients
- how supplements can improve egg quality (and which ones to take)
- 3 things you need to know about omega 3

Thank you for joining me, Dr. Behzad and Hannah!
You can find Tend Prental here: https://tendprenatal.com/

Read the full transcript / article on my website.

Do you have questions about IVF?
Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, October 19 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.

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Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.
 
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Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this special episode of The Egg Whisperer Show, I invited Dr. Nabil Arrach from Progenesis Academy to peel back the curtain on my work—and share what's ahead for The Egg Whisperer brand. We talk about the origin of the nickname, what my work with patients actually looks like (including home visits!), and exciting upcoming projects like The Egg Whisperer App. You'll get a true behind‑the‑scenes look at how I combine medical expertise, compassion, and personal connection in fertility care.
In this episode, we cover:
How the nickname "Egg Whisperer" came about and what it really means
Why I often treat patients differently—even giving injections at home
How growing up in an OB‑GYN family shapes my approach to fertility care
The importance of personalized, love‑driven treatment for every patient
What's coming next: The Egg Whisperer App and other new resources
Read the full show notes on Dr. Aimee's website
You can find Progenesis Academy here.
Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, October 19, at 4 pm PST, where I'll explain IVF and Egg Freezing and answer your questions live on Zoom.
Other ways to connect with me:
Visit my YouTube channel for more fertility tips
Subscribe to the newsletter to get updates
Join Egg Whisperer School
Request a Consultation with Dr. Aimee

Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Read the full show notes on Dr. Aimee's website.

Dr. Aimee invites board-certified genetic counselor Natalie Richeimer to discuss the crucial intersection of genetic counseling, IVF, and cancer. Natalie explains the role of genetic counselors in the fertility space, particularly how they assist patients in understanding their risk for genetic conditions stemming from family history, personal health, or ethnicity.


Dr. Aimee and Natalie talk about the important work done by JScreen, an organization providing accessible genetic testing for cancer and carrier screening. The conversation highlights the importance of understanding whether cancer is hereditary or sporadic, the implications of genetic predispositions, and how early genetic testing can impact fertility planning and treatment options.


Natalie shares insights on the different types of genetic tests available, including those for embryos, and emphasizes the evolving nature and expanding role of genetic testing in family planning. They also discuss common misconceptions about genetic testing, especially among patients with a family history of cancer, and offer practical advice on how to access genetic counseling and testing through JScreen.


Read the the full article on Dr. Aimee's site. 

JScreen's website

JScreen on Instagram

Do you have questions about IVF?
Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, October 19 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.
 
Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

The "Egg Whisperer D.I.E.T." covers the four things you need to know about IVF, and you can apply them to whatever your situation may be.
D: Diagnosis (get your TUSHY checked: Tubes, Ultrasound of Uterus, Sperm, Hormones, and Your genetic profile)
I: IVF
E: Endometrial Receptivity
T: Transfer
Read the full show notes on Dr. Aimee's website

Do you have questions about IVF, and what to expect?
Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, October 19 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.

Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Other ways to connect:
Subscribe to my YouTube channel for more fertility tips
Join Egg Whisperer School
Subscribe to the newsletter to get updates