The Diana Show

• Ep-445 Who Were You Before the World Told You Who to Be?

  In this episode of The Diana Show, I dive into the fascinating world of Human Design with the brilliant Mel McSherry. We explore how this powerful tool combines astrology, chakras, and other modalities to create a unique energetic blueprint—basically, your personal permission slip to show up as your most authentic self.Mel breaks down the different energy types and how understanding your own can guide you through transitions, clarify your strengths, and help you make aligned decisions in both life and business. We talk about the power of stillness, reflection, and why implementing this knowledge isn’t a one-and-done—but rather, a journey of self-trust and long-term support.This one is all about celebrating who you really are and giving yourself full permission to own it.TakeawaysIt's never too late to start learning about yourself.Human design combines various modalities to show your energetic blueprint.Understanding your design helps reduce overwhelm in entrepreneurship.Human design provides an operations manual for your life.Self-discovery is a process that requires time and patience.Each energy type in human design has unique strengths and strategies.Work smarter, not harder by aligning with your energy type.Long-term support can enhance the implementation of human design.Embracing individual differences fosters a supportive community.Stillness is an action that can lead to clarity and insight.KeywordsHuman Design, personal growth, self-discovery, energy types, coaching, authenticity, entrepreneurship, transitions, self-trust, individualityBook a 30 minute chat virtualcoffeewithmel.cominstagram@mel_mcsherrywebsitemelmcsherry.com

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• Ep-444 The Good Girl Trap: A Barrier to Growth

  Let’s talk about something that so many women wrestle with—but don’t always say out loud: why is it so dang hard to invest in ourselves?In this episode, I’m digging into the real (and slightly messy) reasons we tend to put everyone else’s needs, dreams, schedules, and snack preferences ahead of our own. From societal conditioning and chronic multitasking to good old-fashioned fear of judgment, we unpack all the reasons we self-abandon... and how to stop doing that.This isn’t just about spa days and self-care candles (although, yes, those are nice too). It’s about actually making room for your goals, your voice, your joy—and not feeling guilty about it.I share what I’ve learned about building self-awareness, standing boldly in your truth (even when it ruffles feathers), and why investing in your growth isn’t just for you—it’s for the generations of women watching you do it.If you've ever felt like you need permission to prioritize your own dreams, this is it. No more waiting. No more apologizing. Let’s be the kind of women who go after what we want—and bring others with us.

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• Ep-444 The Good Girl Trap: A Barrier to Growth

  In this episode of The Diana Show, I’m getting real about something so many of us struggle with—but rarely say out loud: investing in ourselves.Why is it that we’ll move mountains for everyone else in our lives, but when it comes to our own dreams and goals, we hesitate? I talk about the ways we’ve been conditioned to put ourselves last, the mental load of multitasking, and how easy it is to lose sight of who we are underneath the caregiving, career-building, and people-pleasing.We’ll dig into the fear of being judged, the guilt of wanting more, and the quiet, powerful decision to stop abandoning ourselves. I also share practical ways to start prioritizing your own goals again—and how doing so can be the boldest, most beautiful example you set for your kids, your friends, and your future self.If you’ve ever felt like you’re cheering everyone else on but holding yourself back, this one’s for you. Let’s talk about how to reclaim our voice, our time, and our vision—together. 💛TakeawaysWomen often struggle to justify spending on themselves.The 'good girl trap' can hinder women's decision-making.Multitasking may lead to busyness without progress.Self-abandonment can stem from childhood conditioning.Fear of judgment can prevent women from pursuing their goals.Modeling boldness is essential for future generations.Investing in oneself is a form of generational healing.Community support can create momentum for personal growth.Self-awareness is the first step to change.Women are worthy of pursuing their dreams.Keywordsself-investment, women empowerment, multitasking, self-worth, imposter syndrome, personal growth, community support, boldness, self-awareness, emotional health

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• Ep-443 Breaking Free: Overcoming Family Resistance to Your Dreams

  Let’s talk about the awkward truth—sometimes, the people we love the most don’t totally get us when we start chasing big dreams or making bold changes.In this episode, I’m digging into the weird emotional terrain of what happens when you decide to grow, evolve, invest in yourself... and your family or friends respond with blank stares, side-eyes, or flat-out resistance. Been there? Me too.Here’s the deal: it’s not always personal. Sometimes your growth shines a light on someone else’s stuck-ness, and that can feel uncomfortable—for them. But that doesn’t mean you have to shrink yourself to keep things comfortable.We’re talking about why people sometimes pull away when you start stepping into your next level, how to keep showing up for your vision anyway, and why finding a supportive community (even if you have to build it from scratch) is so dang important.This is your permission slip to stop waiting for everyone else’s approval and start owning your path—loudly, proudly, and without apology.Because let’s be honest: the ones who really love you? They'll catch up eventually. And if not? You’ll be too busy living your best life to notice.

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• Ep- 442 The Most Powerful Daily Move That You Can Make

  This week, I’m sharing something really personal—my journey of recovery after major surgery and what it’s taught me about movement, healing, and asking for help (ugh, the hardest part, right?). Being forced to slow down was humbling, frustrating, and surprisingly enlightening. I couldn’t do the things I usually do to take care of everyone else, and that forced me to finally start taking care of me.I talk about the mental rollercoaster of not feeling like myself, the emotional weight of not being able to move freely, and how finding tiny, doable ways to stay active slowly brought me back to life. Spoiler alert: I didn’t run a marathon. I did walk to the mailbox and call it a win.This episode is for anyone who’s ever felt stuck, off track, or just plain exhausted. Movement doesn’t have to be a big sweaty production—it can be gentle, joyful, and exactly what your body and soul need.If you’ve been going through something hard, or just need a reminder that baby steps are still steps, you’re not alone. Come join me in this messy, beautiful recovery story. I promise it comes with laughs, real talk, and a whole lot of heart.

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