

Ep 6: The Finale
2/21/2024 | 1h 6 mins.
The Final Episode of The Build Up with Molly Seidel & Julia HanlonIn the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024.The Build Up Podcast is a Beyond the Pines ProductionOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

Ep 5: Listener Questions and December Training
12/27/2023 | 1h 6 mins.
Episode 5 of The Build Up with Molly Seidel & Julia Hanlon!In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing.The Build Up Podcast is a Beyond the Pines ProductionOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

Ep 4: Double Threshold and F1 Las Vegas
11/29/2023 | 56 mins.
Episode 4 of The Build Up with Molly Seidel & Julia Hanlon!In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas.Submit a question to [email protected] on Molly’s preparation for the trials for December’s episode before 12/15/23.The Build Up Podcast is a Beyond the Pines ProductionPhotography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes
10/25/2023 | 55 mins.
Episode 3 of The Build Up with Molly Seidel & Julia Hanlon!In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes.Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines ProductionPhotography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Ep 2: Molly’s Chicago Marathon Prep & August Adventures
9/20/2023 | 1h 6 mins.
Episode 2 of The Build Up with Molly Seidel & Julia Hanlon!In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon.Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines ProductionPhotography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG



The Build Up with Molly Seidel and Julia Hanlon