The Blueprint

• Ep. 132 How To Be A Friend with Barnet Bain

  Send us a textIn this conversation, Barnet Bain discusses the themes of friendship, self-discovery, and the importance of authenticity in relationships. He reflects on his personal journey of realizing the need for deeper connections and the role of vulnerability and awareness in fostering meaningful friendships. The discussion emphasizes the significance of listening, honoring others, and the challenges of performance in social interactions. Barnet also highlights the necessity of creating safe spaces in friendships and the transformative power of being present with others. TakeawaysFriendship requires active care and attention, much like a garden.Awareness of one's own judgments is crucial for personal growth.Honor in relationships means being willing to be changed by others.Civility and friendship are lacking in modern society.Vulnerability is essential for deep connections.Choosing friends involves understanding one's own values and history.Authenticity fosters genuine relationships and trust.Leave a Question for the Show:Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/JbirdfitAbout This Community:The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live.Learn More Here: https://stan.store/Jbirdfit  Connect & Stay Involved:YouTube: https://www.youtube.com/@Jbirdfit Facebook: facebook.com/Jbirdfit3Instagram: instagram.com/jbirdfitTikTok: tiktok.com/@jbirdfitFor coaching, media, or collaboration inquiries: 📧 [email protected]:The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show

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• Ep. 131 Healing Anxious Attachment with Trevor Hanson

  Send us a textIn this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships. TakeawaysInsecurity often underlies many relationship challenges.Attachment styles can be learned or earned through emotional experiences.Self-compassion is crucial for healing attachment issues.Awareness alone does not lead to change; action is necessary.Setting boundaries is essential for self-respect in relationships.Anxious attachment can trigger avoidant behaviors in others.Effective communication is vital for relationship success.Connect with Trevor:Website: https://theartofhealingbytrevor.com/Instagram: https://www.instagram.com/theartofhealingbytrevor/Free! From Anxious to Secure Seminar: https://theartofhealingbytrevor.com/from-anxious-to-secureThe Secure Self Club (Go from Anxious to Secure in 120 days): https://theartofhealingbytrevor.com/sscLeave a Question for the Show:Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/JbirdfitAbout This Community:The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.Learn More Here: https://stan.store/Jbirdfit  Connect & Stay Involved:YouTube: https://www.youtube.com/@Jbirdfit Facebook: facebook.com/Jbirdfit3Instagram: instagram.com/jbirdfitTikTok: tiktok.com/@jbirdfitFor coaching, media, or collaboration inquiries: 📧 [email protected]:The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show

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• Ep. 130 Secure Dating Avoidant Now I'm Anxious?

  Send us a textIn this conversation, Jason Smith discusses the dynamics of attachment styles in relationships, particularly how securely attached individuals can develop anxious tendencies when paired with avoidant partners. He emphasizes the role of social media in shaping perceptions and labels in dating, urging listeners to look beyond surface-level feelings and understand the deeper emotional contexts of their partners.TakeawaysSecurely attached individuals can show signs of anxious attachment.Dating an avoidant partner can trigger insecurities.Social media influences how we label others in relationships.It's important to delve deeper into a partner's emotional state.Labels can oversimplify complex emotional dynamics.Curiosity about a partner's feelings is crucial.Understanding attachment styles can improve relationship dynamics.Emotional intelligence plays a key role in dating.Avoiding assumptions can lead to healthier relationships.Recognizing one's own attachment style is essential for growth.Chapters00:00 Introduction to the Blueprint Podcast00:05 Understanding Attachment Styles00:41 Navigating Anxious and Avoidant DynamicsLeave a Question for the Show: Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/JbirdfitAbout This Community: The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live.Learn More Here: https://stan.store/Jbirdfit  Connect & Stay Involved:YouTube: https://www.youtube.com/@Jbirdfit  Facebook: facebook.com/Jbirdfit3Instagram: instagram.com/jbirdfitTikTok: tiktok.com/@jbirdfitFor coaching, media, or collaboration inquiries: 📧 [email protected]: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.Support the show

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• Ep. 129 Ready to Start Dating Again?

  Send us a textIn this conversation, Jason Smith discusses the pivotal moment when individuals consider re-entering the dating scene. He emphasizes the importance of self-reflection and understanding one's goals, values, and standards in relationships, particularly in the context of modern dating.TakeawaysPeople often ask when they are ready to start dating again.The contemplation phase is crucial for readiness.Understanding your goals and values is essential.Self-discovery plays a key role in dating.The modern dating world requires a new version of yourself.Reflecting on past experiences can guide future relationships.It's important to know what you want in a partner.Personal growth influences dating readiness.Setting standards can lead to healthier relationships.Embracing change is part of the dating journey.Leave a Question for the podcast: https://stan.store/Jbirdfit Welcome to The Blueprint Coaching™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintSocial Media: Stay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcContact Me: For coaching inquiries, media requests, or video testimonials:📧 [email protected] Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.https://988lifeline.org/get-help/Support the show

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• Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC

  Send us a textIn this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care for therapists, and the transformative power of personal pain into purpose. Overall, the conversation provides a rich exploration of how understanding our attachment styles and experiences can lead to deeper connections and healing.TakeawaysThe cover of a book can convey deeper meanings.Trusting publishers can lead to successful book designs.Inner child healing is essential for personal growth.Attachment wounds influence adult relationships.Interoception helps in understanding bodily sensations.Finding an anchor is crucial for emotional healing.Healing occurs in relationships, not isolation.Vulnerability is a strength in healing processes.Self-care is vital for therapists and helpers.The Wheel of Attachment offers a nuanced view of relationships.Connect with Jessica: Order her new book "Safe": https://jessicabaumlmhc.com/interviewWelcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintSocial Media: Stay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcContact Me: For coaching inquiries, media requests, or video testimonials:📧 [email protected] Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.https://988lifeline.org/get-help/ Support the show

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