Schauer Thoughts

• How to Study

  For all those asking for a podcast episode on how to study (and my take on studying) here you go! I am so so sorry I posted this after everyone’s finals and trust and believe I will be making a follow up video! Hope this helps you organize and understand your own Schauer thoughts! Resources: Mastering the Art of Studying: Effective Study Methods for Success https://www.tutorssa.co.za/mastering-the-art-of-studying-effective-study-methods-for-success/#:~:text=3.%20Utilise%20Mind%20Mapping%20When%20it%20comes,for%20just%20about%20every%20subject%20and%20topic Does Classroom Temperature Affect Student Learning and Achievement? https://www.sitelogiq.com/blog/effect-classroom-temperature-student-performance/ Physiology, Temperature Regulation https://www.ncbi.nlm.nih.gov/books/NBK507838/ Amino Acid and Protein Requirements: Cognitive Performance, Stress, and Brain Function https://www.ncbi.nlm.nih.gov/books/NBK224629/ Serotonin  https://my.clevelandclinic.org/health/articles/22572-serotonin What is the Difference Between Deductive and Inductive Reasoning  https://pediaa.com/what-is-the-difference-between-deductive-and-inductive-reasoning/#google_vignette The Human Hippocampus and Spatial and Episodic Memory  https://www.sciencedirect.com/science/article/pii/S0896627302008309#:~:text=While%20processing%20of%20spatial%20scenes,dependent%20episodic%20or%20autobiographical%20memory Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction - Maia Szalavitz The Science of Nutrition - Rhiannon Lambert Mind Mapping: Improving Memory, Concentration, Communication, Organization, Creativity, and Time Management - Kam Knight  If there are any resources missing, please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• The Fear of Aging

  Gather round, people who fear turning 30, and behold the wise and forceful words of a 30 year old who is not afraid! You are in *relatively good* company but company nonetheless. Let’s embrace this time together in our weekly, communal Schauer. Stop putting off those doctors appointments and go to https://Zocdoc.com/SCHAUER to find and instantly book a top-rated doctor today. Resources:  Feel Like Time’s Always Running Out? It Might Be Time Anxiety https://www.healthline.com/health/mental-health/time-anxiety Anxiety Makes Time Pass Quicker While Fear Has No Effect https://pmc.ncbi.nlm.nih.gov/articles/PMC7033556/ The Fear of Labels: Understanding the Anxiety Behind Being Categorized https://www.iamifeel.co.uk/post/the-fear-of-labels-understanding-the-anxiety-behind-being-categorised Emotional Responses to Interpersonal Rejection https://pmc.ncbi.nlm.nih.gov/articles/PMC4734881/ Why Do So Few Women Hold Positions of Power? https://www.ipr.northwestern.edu/news/2016/why-so-few-women-hold-positions-of-power.html Women Who Become Happier and More Content as They Get Older Usually Display These 9 Behaviors https://geediting.com/women-who-become-happier-and-more-content-as-they-get-older-usually-display-these-9-behaviors/ If there are any resources missing please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:12:50
• How To Forgive Yourself Pt. 2!

  Hannah Montana was correct when she said “nobody’s perfect,” so please, please, start to forgive yourself more often and watch the first part of this two part series so you don’t miss anything. As always, please feel free to run this by a therapist - especially the exercise, expert advice and insight is always necessary and appreciated. Hope you leave this episode feeling extra refreshed, maybe even a bit lighter, you deserve it. Go to https://Headspace.com/SCHAUER to unlock all of Headspace FREE for 60 days. Resources: The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging  https://pmc.ncbi.nlm.nih.gov/articles/PMC10136704/#:~:text=This%20difference%20in%20the%20focus,oriented%20distress%20associated%20with%20shame%20%5B  Insular Cortex https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus An individual with a smaller insular cortex is likely to be more forgiving https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus  Respiratory Neurobiology https://www.sciencedirect.com/topics/medicine-and-dentistry/insula#:~:text=The%20most%20anterior%20part%20of,search%20for%20food%20or%20drugs  Discerning Which Voice is Yours - Quieting Inner Critics https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last  Voice Confrontation  https://en.wikipedia.org/wiki/Voice_confrontation  Localization and the human auditory system https://developers.meta.com/horizon/design/audio-intro-localization/ Grounding Techniques  https://www.therapistaid.com/therapy-article/grounding-techniques-article Embedding Research on Emotion Duration in a Network Model https://pmc.ncbi.nlm.nih.gov/articles/PMC10513999/  If there are any resources missing, please let me know ASAP and I will update this list. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:10:23
• How to Forgive Yourself! Part 1

  This week we’re getting into self-forgiveness so get ready for neurobiology, philosophy, and shenanigans! “How should I think of forgiveness,” “how do I forgive myself,” “how-” enough! We’re getting into it all the nooks and crannies this week (and next) on Schauer Thoughts.  Resources The Neurobiology of Forgiveness https://www.neurologylive.com/view/neurobiology-forgiveness The dorsomedial prefrontal cortex promotes self-control by inhibiting the egocentric perspective  https://www.sciencedirect.com/science/article/pii/S1053811924003768#:~:text=The%20dorsal%20medial%20prefrontal%20cortex%20(dmPFC)%20is%20involved%20in%20high,et%20al.%2C%202015 Aristotle’s Concept of Catharsis https://haaconline.org.in/attendence/classnotes/files/1627756243.pdf  Products  Desitin  Ordinary Glycolic Acid 7% Exfoliating Toner Dr. Bronners Tea Tree Pure-Castille Magic Soap CeraVe Moisturizing Cream  Mederma PM Intensive Overnight Scar Cream CeraVe Healing Ointment  If any resources or products I mentioned are missing, please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:08:19
• Intellectualizing Anti-Intellectuals Part 2!

  Uh oh! The heat is ON! This week we’re talking about *religiously affiliated* anti-intellectuals and how to address them going forward. Please watch part 1 for consequence-focused anti-intellectuals and I hope you leave both feeling refreshed, revitalized, and hopeful.  Resources: Vaccine Hesitancy Among Religious Groups: Reasons Underlying This Phenomenon and Communication Strategies to Rebuild Trust https://pmc.ncbi.nlm.nih.gov/articles/PMC8858841/ Hydraulic Forces Help to Fill the Human Heart  https://www.sciencedaily.com/releases/2017/03/170302090839.htm Fluid Identity and Cultural Sensitivity in Youth https://brocku.scholaris.ca/items/4b5dcf1b-23be-467d-8cb4-c830b88ff7cc   Decolonizing Therapy - Jennifer Mullan PsyD If there are any resources missing, please let me know and I’ll update ASAP. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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