We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, ...
Have you ever woken up with lingering stress or anxiety from the day before? Jeffrey shares a simple yet powerful practice for shifting into Spirit Mind - without effort, without forcing change. Discover how being fully present with yourself can transform feelings of lack into a deep sense of fullness, love, and peace.
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5:43
Getting deeper into Spirit Mind in daily life
Are you naturally evolving into love?
Jeffrey shares a daily life example of how we naturally progress from frustration, comparison, guilt, and anger into compassion and love as we move deeper and deeper into Spirit Mind.
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3:26
Getting out of the middle
Do you feel caught in the middle when people around you want different things?
Centering ourselves in Spirit Mind can help!
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2:52
Handling life's little challenges from Spirit Mind
How do you handle life's little challenges?
When your Material Mind is centered in love, in Spirit Mind, even life’s little challenges can feel beautiful.
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4:52
Feeling full within
Can you remember a time when you felt completely full from within? Jeffrey reflects on one of the most surprising and comforting results of spending time within Spirit Mind.
We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not.
And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help!
In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities.
You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change.
This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times.
More about Jeffrey: www.JeffreyAllen.love
USA