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Reframeable Podcast

Kevin Bellack
Reframeable Podcast
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  • Reframing Travel: Enjoying Vacations Without Alcohol
    In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons discuss the complexities of traveling and vacationing without alcohol. They explore how vacations often serve as a 'hall pass' for drinking, the impact of alcohol on travel experiences, and the benefits of enjoying travel without the focus on drinking. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
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  • STATiC: Sharing Life Out Loud
    In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons welcome STATiC, a musician and recovery advocate, who shares his journey of sobriety and personal growth. The conversation delves into STATiC's experiences with addiction, his later-in-life diagnosis of ADHD and autism, and the importance of self-love and community support in recovery.STATiC is someone who brings both heart and depth to everything he does. He has been clean and sober since March 9th, 2012, and is an active member of spiritual-based 12-step recovery. Many in our Reframe community know him as a compassionate and insightful meeting host, especially in our alcohol-free and neurodivergent groups, where he openly shares his experience of navigating addiction alongside a late diagnosis of autism and ADHD. Growing up feeling like “a 4,000-year-old alien in a child’s body,” he now reframes what were once called "learning disabilities" as “differences in learning abilities,” turning them into a system of strengths.Outside of recovery, STATiC is an accomplished multi-instrumentalist with over 25 years in the music industry. He spent 16 years with the band Ours, recording under Universal and Sony, and has performed with legends like Darryl “DMC” McDaniels of Run DMC, Simon Kirke of Bad Company, and even played Wembley Arena. These days, his music has evolved into sound healing and meditative sound baths – a natural extension of his ambient, atmospheric style, offering grounding sonic experiences that align beautifully with his recovery journey.STATiC also mentors at-risk youth through Road Recovery in NYC, works as an artist performance coach, and continues to share his voice across the recovery and mental health space through podcasts, public speaking, and community support. In his words, “Living as a sober musician heightened my ability to recognize learning opportunities around me.”Instagram: @staticisnoiseYouTube: @staticisnoiseThe Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
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  • Navigating the Seasons of Change
    In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and transition. The conversation delves into the challenges of recovery fatigue, the importance of acknowledging changing seasons, and the necessity of finding balance between motivation and rest. They emphasize the significance of learning to listen to one's body and emotions, and how this awareness can lead to healthier coping mechanisms. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.  If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
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  • April Awakening: Planting Seeds for Change
    In this episode, hosts Kevin Bellack and Emma Simmons discuss various aspects of the journey in addressing our relationship with alcohol, including the importance of community, personal growth, and the challenges of daily life. They use the upcoming April Awakening Challenge, starting soon in the Reframe app, emphasizing the significance of planting seeds for change and nurturing personal growth through rituals and habits. They discuss the necessity of removing obstacles to make healthier choices, managing energy effectively, and the role of motivation in achieving goals. Emma and Kevin also discuss the significance of allowing oneself to grow at a natural pace, reassessing goals, and finding joy in new hobbies. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.  If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
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  • Feel Free to Unmute Yourself
    In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons explore the journey of finding one's voice when addressing your relationship with alcohol. They discuss the importance of sharing experiences, the courage it takes to speak up, and the various ways individuals can express themselves. The conversation also touches on navigating discussions about alcohol and the acceptable risks people take in their lives. Through personal anecdotes and insights, they emphasize the significance of creating a supportive environment for open dialogue.The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.  Check out these Dry and Damp January Challenges and much more in the app!If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
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About Reframeable Podcast

A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
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