Reframeable Podcast

• Kortney Olson: Empowering Women Through Strength and Recovery

  In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming societal pressures. Kortney shares her vision for a future where women can embrace their strength and support one another, highlighting the significance of community and personal growth in the recovery process.Website: The Grrrl ProjectIG: @kortney_olsonKortney is an Australian Women’s arm wrestling champion, Queensland state Brazilian Jiu jitsu champion, 3 time international bodybuilding competitor, a best-selling author, TV personality, certified personal trainer, and Olympic lifting and CrossFit coach, Kortney is also the "woman with the world's deadliest thighs” as crowned by Stan Lee, creator of Marvel Comics; a title she holds with pride.September 28th is her first official fundraiser for her charity The GRRRL Project, a 501c3 that supports girls in sport ages 7 to 17.  See details in link below:https://www.gofundme.com/f/Reps-for-the-RevolutionThe Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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• Crafting Change with Grant Caunter: Founder of State of Play Brewing

  Join us in this inspiring episode as we delve into the journey of Grant Caunter, the founder of State of Play Brewing, New Zealand's pioneering zero-alcohol brewery. From his early days at Heineken to becoming a 'beerpreneur,' Grant shares his transformative story of personal growth and innovation in the competitive world of non-alcoholic beverages. Discover how Grant's passion for quality and authenticity has propelled State of Play to become one of New Zealand's top breweries, and learn about the challenges and triumphs of crafting flavorful, alcohol-free beers. Grant is the founder of State of Play Brewing, New Zealand’s zero alcohol brewery. He has spent the last three years walking the talk and growing a beer brand in the most competitive category, in the most untrusted segment with a brand most people expect will be totally shit. Turns out New Zealand beer drinkers love it. Growing 55% year on year and now in the top 20 breweries in New Zealand and still the fastest growing. For Grant it's personal. It’s a good choice for great change. Website: stateofplaybeer.comIG: @stateofplaybeerThe Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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• Ask Us Anything: For Anyone Rewriting Their Relationship With Alcohol

  Join Emma and Kevin in this special "Ask Us Anything" episode where they tackle your burning questions about navigating life without alcohol. From dealing with cravings and social situations to maintaining relationships and setting realistic goals, they cover it all with humor and honesty. Whether you're curious about the journey to sobriety or mindful moderation, or looking for practical tips, this episode is packed with insights and personal stories that resonate.The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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• Socializing Without Alcohol: Tips and Tricks for Success

  In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring the importance of preparation, understanding personal motivations for reducing alcohol consumption, dealing with peer pressure, and emphasizing the significance of having exit strategies, accountability, and support systems.The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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• Redefining Sobriety: A Conversation with Jen Hirst

  In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional regulation, and the importance of daily habits. She discusses various tools and techniques that have helped her and others in their recovery journey.Jen Hirst works to empower women to feel their best in sobriety and boost their confidence from day one by integrating 6 science-backed habits to make sobriety stick.  She’s the founder of Lighthouse Sobriety, a supportive community where women stay accountable, build connections, and stay alcohol-free—together.Her 100-Day Sober Journal has helped hundreds of women stay consistent and reach their goals, and her sold-out group coaching programs have supported women around the world in embracing sobriety with a GET TO mentality.  Jen has been featured in Women's Health and The New York Times for her work in helping women create a life they're excited to wake up to.INSTAGRAM: @jenleehirstWEBSITE: joinlighthousesobriety.comThe Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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