“I do so good all day… but man, it’s the nighttime snacking that gets me!”If I had a dollar for every time someone told me that, I could retire!If you’ve struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.We’re going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it. We’ll cover . . .The most common food patterns I see that keep people stuck and frustratedThe only 2 reasons we eatWhy eating at night is so difficult to quitHow to stop nighttime snackingJOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: [email protected]
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31:55
One of The Biggest Obstacles I See When Coaching Weight Loss Clients
If you’ve tried to lose weight and usually wind up quitting . . .If you keep repeating the same self-defeating pattern . . . If you believe that messing up, struggling, or feeling discouraged is a sign that “the end is near” . . .Then this episode is for YOU. I’ll explain one of the biggest obstacles I see when coaching clients. We’ll also get into the self-defeating diet cycle. And then I wrap things up with a simple 3 step process to help you get unstuck and stop repeating the same pattern. JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: [email protected]
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Learn From What She Learned
Success leaves clues. And so does failure. There’s so much to learn from our successes and our struggles. And there’s no better place to learn than from someone who was in our shoes and has now progressed a little further ahead of us. That’s exactly what we’re doing in today’s episode. You’ll hear a list of what one of my most successful clients has learned over the past few months. Then I condense things into 5 powerful weight loss truths. This might be just what you need to hear to get unstuck and start making progress with your body, brain, and life! Plus, can losing just 7 pounds really change how we see ourselves? You’ll hear how another one of my client's life and confidence have been transformed, and what was the secret behind it all. SELF LOVE MONTH: https://SelfLoveMonth.comWant more info on the Self Love Special?Contact Corey: [email protected]
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23:43
The Crap We Do That Makes Losing Weight So Hard (and makes us miserable)
This might be one of the most unusual, but also most true episodes I’ve ever recorded. You’re about to get a unique glimpse into what goes on in so many of our heads - the way that inner voice can have such a massive impact on us, even when we don’t realize it. We’re digging into . . . The crap we do that can make losing weight so hardHow all of that crap can just make us miserableAnd how it’s ultimately our choice - to have be miserable or create an amazing life and health!We’ll bring it all together and I’ll ultimately explain how to make losing weight easier. But to tell you how to lose weight easier, we’ve got to start with what we do to make losing weight so dang hard. Ultimately, we’ll use your child or someone else you dearly love in order to see things with more clarity than ever before. It might seem odd, but it’s powerful. Open your mind, give it a chance, and let’s do this!SELF LOVE MONTH: https://SelfLoveMonth.comWant more info on the Self Love Special?Contact Corey: [email protected]
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28:14
This Is Not Something You Want To Guess and Be Wrong About
What if I told you there was something so powerful that a lack of it is as damaging as smoking? But having it is as beneficial as not doing drugs and having a healthy bodyweight? This mysterious thing also happens to be the missing ingredient that will finally bring the happy, joyful, confident life that you truly want. But that’s not all . . . It’s also the secret to losing weight and keeping it off. It leads to more self confidence and less self ridicule. It’s so powerful that it’s not something you want to guess and be wrong about. What is this magical secret? Well, it all comes down to your relationship with yourself. In this episode, I’ll explain everything in detail, along with what research tells us, and specific questions to help you determine if this might be an issue for you. SELF LOVE MONTH: https://SelfLoveMonth.comWant more info on the Self Love Special?Contact Corey: [email protected]
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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