Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there.Then this episode is for you! Today I explain the good, bad, and ugly of carbs - the best kind, the worst kind, when you should eat them, when you should avoid them, and how one specific belief about carbs might be your biggest roadblock to weight loss success.Can you lose weight while eating carbs? We’ll cover that. Want to know what legit research and science tells when it comes to carbohydrates and weight loss? We’ll cover that. Want to know if carbs keep you from losing belly fat? We’ll cover that. Plus . . . I provide steps to lose weight while eating carbs! After you listen, do me a favor and share this episode w/ someone who needs a better relationship w/ carbs. JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: [email protected]
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31:17
Top 5 Reasons We Fall Off The Diet Wagon
There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best trainer or best approach or best intentions, but without this … you’re not getting any results. What is this one thing? Showing up for yourself. Taking action. Sticking with it. Not quitting. Today’s episode is all about why. Why do we fall off the wagon? From my 20 years of experience, I'll reveal the top 5 reasons we fall off the diet wagon. There are reasons we give that seem totally legitimate. And then there are the real reasons. I’ll explain both and help you see your patterns more clearly. This will allow you to take more action and have more success than ever before!But forewarning . . . This episode contains some tough love. I hope you’ll give it a chance and hear me out, because sometimes the stuff we don’t want to hear is the exact stuff we need most.JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: [email protected]
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31:56
4 Tips To Transform Your Body and Life
If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed. Interestingly, it took a wedding to teach me these 4 things. Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day. Looking back, I realized there were 4 things that made the magic happen. And these 4 things are true for pretty much any significant endeavor or challenge in life. Consider this 4 tips to help you transform your body and life. In this episode, we’ll cover . . . The importance of vision and a planThe unbelievable benefits of getting help and not going it aloneThe truth of what it takes to do something worth doingPlus a special message that just might totally change how you think about and view yourselfJOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: [email protected]
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21:55
10 Things That Don't Work But We Keep Doing
“The definition of insanity is doing the same thing over and over and expecting different results.” We must all be insane, because this is exactly what we do. When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . . “I should just go ahead and finish this ‘bad food’ so I don’t eat it later.” “Might as well finish all of this, then it will be gone and I won’t be tempted.”That’s just one example of the stuff that doesn’t work (and honestly doesn’t even make sense), but we just keep doing it … hoping for a different outcome. I guarantee this episode will either make you nod, make you mad, or make you rethink things! JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: [email protected]
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32:43
My Best Weight Loss Hack
This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.If you want to lose weight fast, then this episode is for you. All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . . Hacks vs HabitsHealth DebtApple cider vinegarWhy we often go for hacksPlus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks. And you’ll get to hear my story of how Covid royally kicked my butt!JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: [email protected]
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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