Real Life Weight Loss

Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts?Then this episode is for YOU. We'll go deeper into how people approach change — and why that matters way more than motivation.You’ll learn the difference between the chronic dieter and the Rebuilder, and why many people naturally outgrow the diet culture approach without realizing it.If you’ve ever thought . . .“I don’t want another reset — I want something that makes sense,” then this episode will likely feel like a relief.We'll cover:The chronic dieter pattern and why it burns people outThe moment many people outgrow diet cultureWhat defines a RebuilderHow Rebuilders make decisions differentlyWhy calm commitment beats hypeIf you’re listening and thinking, “This finally explains me!” you may be a Rebuilder.If you’d like support building a sustainable structure that fits your real life, you can learn more about working with Corey by emailing: [email protected] Corey’s Email Newsletter: https://LoseFatList.comInterested In Coaching: [email protected]

If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you.In this episode, we talk about why dieting often stops working — especially as life gets fuller — and why that doesn’t mean anything is wrong with you.You’ll learn:Why extreme plans fall apart in real lifeThe real reason consistency feels harder than it used toWhy “just try harder” isn’t the answerHow to shift from restarting to rebuildingThis episode is for anyone who’s done with extremes and ready for a more sustainable approach that actually fits real life.Key Topics CoveredWhy life changes break old diet strategiesThe difference between intensity and sustainabilityWhy discipline isn’t the real issueWhat it means to rebuild instead of restartIf this episode resonates and you’re done with all-or-nothing dieting, you may be a Rebuilder.You can learn more about working together by emailing me at: [email protected] Corey’s Email Newsletter: https://LoseFatList.comInterested In Coaching: [email protected]

Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . . You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life. Then, as the “new year new me energy” starts to fade … And life gets back to its normal stressful self … You struggle … quit … beat yourself up … and think you need to wait until you can totally reset, restart, and “really do it right.” If you’ve experienced this and you’re ready to break the cycle, then this episode’s for you. I share my top two weight loss tips and help you figure out your new year weight loss plan. We’ll also cover … Letting moments of motivation fadeSavior vs SFPPMy story of recovering from chronic low back issuesThe secret to real, lasting progressContact Corey: [email protected]

This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There’s also a special message from me to YOU. I know it’s the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won’t regret it. Much love to you and your family this Christmas! JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!” At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that! But then I thought about it a bit more … and it bothered me. It bothered me because he doesn’t know what’s coming your way. He doesn’t know me. He doesn’t know you. He doesn’t know what life’s going to bring us. And then I thought about what I say nearly every episode. Am I doing the same thing? Am I just offering empty, hyped up motivation? Am I lying to you?? After thinking through things, I don’t believe so. And I want to explain why right here and right now. JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com