Heal Within with Dr. Evette Rose

• Healing the Mother Wound: From Rejection to Reconnection + Meditation

  Send us a textThere is a unique kind of ache that comes from longing for a mother’s presence, comfort, or love — even when she did her best. In this episode, I explore the emotional imprint of the mother wound, how it shapes our nervous system, our relationships, our sense of worth, and the surprising ways it shows up in adult life.Together, we’ll gently unpack what rejection and emotional misattunement can create inside us… and what reconnection really means. Healing doesn’t require reconciling with your mother — it begins with reparenting yourself, meeting your unmet needs, and remembering that you were never “too much” or “not enough.”This episode also includes a deep, soothing healing meditation to help soften old imprints and bring warmth, safety, and compassion back into your heart.You deserve to feel wanted, seen, and loved. Let’s take this step together.With love, Dr. Evette RoseSupport the show

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• How to Stop Self-Sabotage and Start Receiving + Meditation

  Send us a textHave you ever noticed yourself pulling away just when things start going well — in your relationships, your career, or even your healing? You’re not alone, and there’s a reason this happens.In this episode, I explore the deeper emotional and nervous-system patterns that make receiving feel unsafe, even when we consciously want more love, abundance, and ease. We’ll look at why self-sabotage is not a flaw but a protective strategy — and how to gently shift these responses so your body can hold more goodness without fear. You’ll also be guided through a soothing healing meditation to help your system relax, open, and feel safe to receive again.✨ You deserve the life you’re calling in — let's help your body believe that too.With love, Dr. Evette RoseSupport the show

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• The Truth About Healing No One Told You + Meditation

  Send us a textMost people think healing is a straight line — constant progress, constant breakthroughs, constant clarity. But what if the real truth is far more human… and far more compassionate than that?In this episode, I share the deeper side of healing that many people never talk about — the spirals, the setbacks, the hidden layers, and the moments that make you question everything. Together, we explore what healing actually feels like inside the nervous system, why old wounds resurface even when you're “doing the work,” and how to meet yourself with gentleness when the journey gets messy. You’ll also experience a soothing guided meditation to help you reconnect with compassion, calm your body, and return to yourself with more softness and clarity.✨ One breath. One step. One breakthrough at a time.With love, Dr. Evette RoseSupport the show

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• From Triggered to Tranquil: Rewiring Emotional Reactivity + Meditation

  Send us a textHave you ever felt yourself react so quickly that you barely recognized the person speaking — only to feel regret, shame, or exhaustion afterward? You’re not alone.In this episode, I explore what’s really happening beneath emotional triggers — how they’re not flaws, but unfinished survival responses — and how we can begin to gently rewire them through awareness and compassion. You’ll also be guided through a calming healing meditation to help your body release tension, restore balance, and return to a grounded, peaceful state.✨ One breath. One step. One breakthrough at a time.With love, Dr. Evette RoseSupport the show

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• Love Without Trauma: Creating Safe, Authentic Connection + Meditation

  Send us a textCan love truly exist without pain, fear, or old wounds resurfacing? It’s a question that can feel both hopeful and confronting — especially when we’ve carried unhealed patterns into our relationships.In this episode, I open up about what it really means to experience love without trauma — how to build safety, authenticity, and genuine connection, both with yourself and others. You’ll also be guided through a gentle healing meditation to help your heart, body, and nervous system remember what safe love feels like.✨ One breath. One step. One breakthrough at a time.With love, Dr. Evette RoseSupport the show

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