Ever felt like you were failing because your baby hit a so-called “sleep regression,” you weren't stacking freezer bags of pumped milk, or you were co-sleeping and worried it was tanking your relationship? In this solo episode, I’m debunking three common myths I see taking moms down the shame spiral:✨ The “sleep regression” isn’t what you think — it’s actually a progression (and a sign your baby’s brain is growing in amazing ways).🍼 Not being able to pump a freezer full doesn’t necessarily mean you have low supply — it just might mean your baby’s system is working exactly as designed.❤️ And the idea that sharing a bed with your baby will ruin your relationship? Let’s reframe our expectations of what intimacy can look like in early parenthood.If you’re in the thick of postpartum, this one’s here to help you breathe deeper, trust your instincts, and feel way less alone.
--------
14:01
--------
14:01
Toddlers N' Tantrums
Let's talk about what’s really going on when toddlers have big feelings (spoiler: it’s not “bad behavior”) and how it ties back to nervous system development—for them and for us.We’ll unpack why your kiddo might be losing it over the blue cup, how to hold space without losing your own mind, and why this work is just as much about reparenting ourselves as it is raising our kids.This one’s for the moms who are trying to be the calm in the chaos… even when it feels really freaking hard.💛 Want more tools like this? Come join us inside the Scrunchy Mom Tribe All Access Membership!https://scrunchymomtribe.circle.so/checkout/scrunchy-mom-tribe-all-access-membership
--------
19:26
--------
19:26
Your Baby Is Not Broken: The Truth About Infant Sleep
Feeling like you’re failing because your baby isn’t “sleeping through the night”? You’re not alone—and you’re not doing anything wrong. In this episode, I’m breaking down what’s biologically normal when it comes to infant sleep. We’ll talk about why babies wake, how nighttime parenting builds brain wiring, and how to arrange your space to sleep safely in close proximity with your little one. Here's the link to the book that changed the game for me with regards to bedsharing- https://amzn.to/3tDUHh6La Leche League Safe Sleep 7: https://shorturl.at/bxyWrAnd here is the link to my All Access Membership if you are craving more support and community! https://scrunchymomtribe.circle.so/checkout/scrunchy-mom-tribe-all-access-membership
--------
26:01
--------
26:01
Breath + Boundaries: Nervous System Hacks for Busy Moms
In this solo episode, I’m breaking down two of the most powerful (and underrated) ways to reset your nervous system as a busy mom: breath and boundaries. I’m sharing how box breathing saved me in the middle of a postpartum breakdown, why our nervous systems are totally overloaded in today’s world, and what it actually looks like to set boundaries with your time, your tech, and your true crime obsession (yep, I said it). ✨ Want more of these types of ah-maazing strategies to live your best momlife? Join my All Access Membership for on-demand support and holistic wellness guidance made just for moms: https://scrunchymomtribe.circle.so/checkout/scrunchy-mom-tribe-all-access-membership
--------
19:23
--------
19:23
The Postpartum No One Prepared Us For
Welcome to Part 2 of our birth + postpartum series—and this time, we’re talking about what really went down after the baby came out. Spoiler: it wasn’t all snuggles and sleepy newborn bliss.In this episode, my husband joins me again to unpack the raw, messy, unexpectedly emotional chaos of those early postpartum weeks—from adult diapers and bathroom disasters (yes, someone pooped their pants) to sleep-deprived arguments, identity meltdowns, and learning how to be partners and parents at the same time.If you’re pregnant or heading into postpartum, you need to hear this—because no one talks about this part enough.🍼 And if you want to skip some of the landmines we stepped on, grab our Postpartum Prep Guide—a 38-page resource with all the things we wish we had known: what to eat, how to actually rest, what partners can do that’s actually helpful, and how to make postpartum suck less.➡️ Snag your copy https://clearchiro.myflodesk.com/eewgspa6zp so you can go into this next chapter a little more prepared than we were.
A podcast for moms who want to raise healthy, connected kids—and still feel like themselves in the process.
Hosted by Dr. Eva—mostly crunchy mom, chiropractor & business owner—this show dives into low-tox living, natural health, and nurturing strong attachment with your kids, all while rediscovering who you are in motherhood. We discuss how to enjoy your pregnancy, prepare for birth, and thrive in early motherhood and beyond! If you're "crunchy-curious" and want to make mindful decisions for your growing family without losing your mind, this community is for you.
USA