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- Financial Wellbeing & the Cost of Living Crisis with Andy Lang | Peace of Mind #22Financial Wellbeing & the Cost of Living Crisis with Andy Lang | Peace of Mind #22--------54:16
- Physical Wellbeing with Matt Balfour | Peace of Mind #21In Episode #21 of our original podcast series, Kayleigh Frost talks to Matt Balfour, founder of Let's Go Wellbeing about Physical Health & Wellbeing. The episode delves into the connection between physical and mental health, and how we can all make a conscious effort to look after our physical wellbeing for long-term benefits.--------55:56
- Setting and Achieving Goals with Maria-Teresa Daher-Cusack | Peace of Mind #20In Episode #20 of our original podcast series, Kayleigh Frost talks to Maria-Teresa Daher-Cusack about Setting and Achieving Goals. Whether you're a goal-setting pro or just starting your journey, we share our insights, practical strategies, and a deeper understanding of human behaviour to propel you towards your goals.--------46:22
- Financial Wellbeing with Andy Lang | Peace of Mind #19Financial Wellbeing with Andy Lang--------44:14
- Life & Leadership Coaching with Yvonne Rosney | Peace of Mind #18Life & Leadership Coaching with Yvonne Rosney--------56:19
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About Peace of Mind
Welcome to Peace of Mind, a video podcast where we explore the many facets of mental health and wellbeing alongside our dedicated and compassionate counselling team.In each episode, we dive deep into important topics that affect emotional resilience, mental health, and overall wellness. Our goal is to provide valuable education, break down stigmas surrounding mental health, and share insights grounded in clinical expertise.Whether you’re looking to better understand yourself, support a loved one, or simply learn more about the tools and strategies that can improve your quality of life, Peace of Mind offers a safe and empowering space to start those conversations. Together, let’s navigate the path toward greater understanding and wellbeing.
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