Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
Ones Ready
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883 episodes

  • Ones Ready

    Ep 603: The Zulu Ruck Problem Is Bigger Than One Event

    07/13/2026 | 50 mins.
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    Aaron, Trent, and Peaches sit down to talk through the ongoing concerns around the Zulu course ruck, heat casualties, instructor accountability, and whether TACP-specific standards should have ever been applied across the entire Air Force Special Warfare pipeline.
    The team breaks down why the ruck event has become such a major issue, what makes the progression questionable, how the Zulu course ended up with a ruck standard pulled from TACP requirements, and why the problem is bigger than one bad day in San Antonio heat.
    They also address the difference between hard training and bad programming, the role of instructional drift, why students may not feel safe giving honest feedback, and why parents, candidates, instructors, and leadership all deserve transparency when multiple students end up hospitalized.
    This episode is not about lowering standards. It is about applying the right standards at the right time, protecting students from preventable injury, and fixing a system before it breaks more people.
    Check out Tasty Gains: TastyGains.com
    Get AFSPECWAR prep gear through ATACLETE: OnesReady.com
    Chapters:
    00:00 - Intro, Tasty Gains, and ATACLETE
    03:16 - Why the Team Is Talking About the Zulu Ruck
    04:21 - Message to Training Wing Leadership
    05:26 - Where the Ruck Standard Came From
    06:17 - Should This Ruck Be in Zulu?
    06:40 - Trent on Zulu Course Purpose and Overtraining
    08:14 - Apprentice Course vs. Zulu Course Standards
    08:28 - The 65-Pound Dry Weight Argument
    10:51 - Zulu Foot March Standards
    12:56 - Applying TACP Requirements Across AFSPECWAR
    15:08 - Why the Ruck Progression Does Not Make Sense
    17:37 - Proper Ruck Progression and TF Voodoo Lessons
    20:03 - Development, BMT, SWAS, and No Real Ruck Build-Up
    21:53 - Why Water Training Was Added to SWAS
    24:59 - Feedback From Former TACP
    26:06 - TACP Requirements vs. PJ, CCT, and SR Requirements
    27:47 - Operational Requirements and Bad Logic
    28:39 - Heat Casualties Were the Warning Sign
    29:46 - Lower-Leg Injuries and Long-Term Damage
    30:24 - Comparing Zulu Heat Casualties to Indoc
    32:48 - Instructor Judgment and Training Intent
    34:46 - Toxic Comments and Public Accountability
    36:01 - Blaming Students for Heat Casualties
    38:27 - Plate Carriers, Plates, and Student Safety
    40:52 - Toxic Culture and When to Amputate the Problem
    42:35 - New Leadership and Fixing the Course
    43:20 - Giving Leadership Room to Fix It
    44:17 - The Thunderbirds Example
    47:06 - Asking Leadership for Help
    48:30 - Final Thoughts and Members-Only Preview
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 602: SOF-TACP Lessons From Clint “Dragon”

    07/10/2026 | 1h 6 mins.
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    Peaches sits down with retired SOF-TACP Clint “Dragon” to talk TACP, Special Tactics, mission planning, leadership, problem solving, and what separates a good operator from someone who just looks good on paper.
    Dragon walks through growing up around Fort Bragg, joining the Air Force in 2006, originally looking at CCT, choosing TACP, starting at the 15th ASOS, assessing for the 17th STS, and spending the majority of his career in the Special Operations side of the TACP world.
    The conversation gets into the difference between conventional and SOF-TACP life, the mindset shift in the career field, entitlement, grit, the danger of over-reliance on technology, and why the next generation is more capable than people give them credit for — but still needs to be led.
    Dragon also breaks down mission planning, danger close strikes, JTAC creativity, command presence, briefing under pressure, training younger guys, taking a knee when family life is burning down, and why the best operators are complex problem solvers who can still win a fight.
    The episode also covers retirement, fatherhood, false accusations, private sector friction, writing a book, TBI and PTSD treatment options, and why passing lessons to the next generation still matters.
    Check out Tasty Gains:
    TastyGains.com
    Register for Operator Training Summit:
    OperatorTrainingSummit.com
    Train with Modern Athlete Strength Systems:
    OnesReady.com
    Chapters:
    00:00 - Intro, Tasty Gains, Operator Training Summit, and Modern Athlete
    03:24 - Meet Clint “Dragon”
    03:39 - Growing Up Around Fort Bragg
    04:06 - Choosing TACP Over CCT
    06:36 - How the TACP Pipeline Has Changed
    07:32 - 15th ASOS, Deployments, and Assessing for SOF-TACP
    08:14 - Conventional TACP vs SOF-TACP
    09:05 - Mindset Changes in the TACP Career Field
    12:06 - PhDs Who Can Win Bar Fights
    13:00 - Grit, Diva Mentality, and Human Performance Support
    14:14 - You Are Never Fully Ready
    15:20 - Building Problem Solving Skills
    16:49 - Briefing, Command Presence, and Pressure
    18:21 - Training and Equipping the Team
    19:03 - Team Sergeant Challenges
    21:25 - Knowing When to Take a Knee
    23:21 - Death, Mission Focus, and Moving Forward
    25:24 - TCCC, Emotions, and Critical Thinking
    27:35 - Mission Planning and JTAC Expertise
    29:39 - Danger Close and When Things Go Wrong
    32:26 - Quiet Professional vs Silent Professional
    33:45 - Lessons Learned From Mistakes
    35:20 - Attention to Detail in Training
    37:58 - Translating SOF Lessons to Real Life
    40:33 - The Next Generation of Warfighters
    42:26 - Technology as a Tool, Not a Crutch
    43:57 - Training, Leadership, and Knowing Your People
    46:02 - Keep It Simple and Master the Basics
    47:16 - Stress Inoculation and Staying Calm
    48:59 - Managing the Stack and Target Area Chaos
    49:40 - Retirement, Family, and Recovery
    51:30 - Where to Find Dragon
    52:37 - Private Sector, Business, and Protecting Ideas
    54:27 - Writing a Book and Giving People Their Flowers
    56:23 - False Accusations and Career Damage
    59:24 - Reconnecting After Retirement
    01:00:29 - MERT, TMS, PTSD, and TBI Treatment
    01:02:44 - Outreach Project and Veteran Support
    01:04:10 - Final Thoughts and Wrap-Up
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    ***Sneak Peek***MBRS 92: They Wanted Washington Gone—So He Crossed the Delaware

    07/08/2026 | 17 mins.
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    This episode is a reminder that history—and your life—can turn on one brutal decision. Peaches breaks down George Washington’s darkest hour, when he was losing battles, losing men, and nearly losing the war. Then came one audacious move: crossing the Delaware in a snowstorm when everyone thought the fight was over. This isn’t a history lesson—it’s a mindset check. When momentum is gone, excuses are easy, and quitting feels justified, bold action is the only thing that changes outcomes. If you’re waiting for perfect conditions, you’re already behind.
    ⏱️ Timestamps:
     00:00 Ones Ready intro and reset
     01:50 The butterfly effect and small decisions
     03:05 America’s 1776 situation was collapsing
     06:45 Washington’s failures and near replacement
     08:40 The gamble: crossing the Delaware
     11:35 The impossible attack at Trenton
     13:25 One decision changes everything
     15:50 What this means for your life today
    🎯 Call-to-Actions:
     👍 Like the episode
     🔔 Subscribe
     💬 Comment your takeaway
     🌟 Leave a review
     🪖 Join the Ones Ready Membership
     👕 Check out the merch store
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 601: America 250: Patriotism Is Back

    07/04/2026 | 37 mins.
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    Trent and Peaches jump into the Ones Ready team room for a quick-turn America 250 / Fourth of July episode covering patriotism, World Cup energy, Hoover Dam, UFC America 250 vibes, Air Force One, Special Warfare rescue work, and why it is still okay to love America out loud.
    The crew starts with Tasty Gains, ATACLETE, Operator Training Summit, San Diego, Pennsylvania, and why the right gear and the right instruction matter if you are preparing for the pipeline. Then they get into America’s 250th birthday, the giant American flag at the Hoover Dam, foreign visitors discovering that America is actually pretty awesome, and the recent wave of national pride around sports, culture, and military events.
    They also break down the U.S. men’s soccer team, the controversial red card, World Cup matchups, FIFA corruption, and why the current American team finally looks like it believes it belongs with the best in the world.
    Peaches also talks about the new Air Force One rollout, F-22s, formation requirements, and the wild fact that a British exchange pilot ended up leading the F-22 formation because he was the qualified pilot available. The episode closes with U.S. military rescue support after the Venezuela earthquake, Air Force Special Warfare doing real-world work, and a reminder that criticism of the community comes from caring about the community.
    Check out Tasty Gains:
    TastyGains.com
    Gear from ATACLETE:
    OnesReady.com
    Register for Operator Training Summit:
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit
    05:32 - America 250 and Fourth of July Energy
    06:34 - Hoover Dam, American Flags, and Patriotism
    08:10 - Foreigners Discover America Is Awesome
    09:00 - Military Hype Videos and America’s Birthday
    11:05 - World Cup, U.S. Soccer, and National Pride
    12:32 - The Controversial Red Card
    15:22 - America’s Mentality Shift
    18:04 - World Cup Hype and Expensive Tickets
    19:47 - FIFA Corruption and Match Drama
    23:29 - America’s Coach and French Support
    25:16 - Mexico City, Elevation, and Fan Chaos
    27:40 - New Air Force One and F-22 Escort Story
    31:07 - Venezuela Earthquake and U.S. Rescue Support
    33:19 - Why Ones Ready Still Cares About AFSPECWAR
    34:59 - Criticism, Accountability, and Making the Community Better
    35:53 - Happy Birthday, America
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 600: Air Force Basic Training: What Recruits Need to Know

    07/03/2026 | 1h 20 mins.
    Send us Fan Mail
    Aaron and Peaches sit down with Amanda Doerr, an Air Force Military Training Instructor, to talk about what Basic Military Training looks like now and what future Airmen need to know before they ship.
    Amanda walks through her own path into the Air Force, how her MTIs inspired her to become one, what BMT looks like today, how training has changed, why Pacer Forge matters, and why the Air Force is putting more emphasis on small team movements, critical thinking, mission readiness, and operational exposure.
    This episode covers what recruits should do before leaving for basic training, what recruiters can do better, how much fitness matters, what the PT program looks like, why time on feet is a bigger deal than people realize, how phone calls work, what trainees should bring, what mistakes get people in trouble, and why ego is one of the fastest ways to become a problem.
    Amanda also breaks down what it takes to become an MTI, what a blue rope is, how MTIs manage flights, what daily life looks like, and why being exceptional is not something future Airmen should hide from.
    Check out Tasty Gains:
    TastyGains.com
    Train with 18 Alpha Fitness:
    OnesReady.com
    Register for Operator Training Summit:
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Intro, Tasty Gains, 18 Alpha Fitness, and Operator Training Summit
    06:06 - Meet Amanda Doerr
    07:18 - Why Amanda Joined the Air Force
    08:40 - How BMT Inspired Her to Become an MTI
    12:24 - Turning Civilians Into Airmen
    16:03 - What Air Force Basic Training Looks Like Now
    18:16 - Pacer Forge and Small Team Movements
    22:15 - Special Warfare Candidates at BMT
    25:20 - The Current BMT PT Program
    28:31 - Time on Feet, Marching, Heat, and Boots
    31:01 - What Recruiters Should Teach Before BMT
    34:14 - Hygiene, Bills, Cash, and Packing Basics
    37:29 - Phone Rules and Family Communication
    39:41 - The Biggest Mistakes Recruits Make
    42:14 - Daily Schedule at Basic Training
    45:15 - What to Study Before Shipping
    49:53 - How BMT Is Changing
    55:47 - How to Become an MTI
    01:00:26 - Blue Rope MTIs
    01:01:00 - MTI Schedule, Fitness, and Personal Time
    01:06:11 - Amanda’s BMT Experience vs. Today
    01:12:11 - Religious Items, Finances, and Being Exceptional
    01:16:19 - Amanda’s Best MTI Memory
    01:17:25 - Final Advice and Where to Find Amanda
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
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About Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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