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Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
Ones Ready
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914 episodes

  • Ones Ready

    MTI Love - Ep 620

    09/10/2026 | 17 mins.
    Send us Fan Mail
    Trent goes solo for a short one before heading to Washington, D.C. for AFA, and somehow the haircut actually matters.
    He explains that he’ll be at the Second Air Force booth for his day job, helping highlight work being done around Basic Military Training and the future of how the Air Force builds new Airmen. But this episode is not really about Trent, the booth, or anyone trying to turn AFA into a Ones Ready meet-and-greet.
    It is about the MTIs.
    Trent makes the case that Military Training Instructors are the single most important link between civilians and the Air Force during those seven and a half weeks of basic training. Policies change, commanders change, paperwork changes, standards get debated forever, and everyone online has an opinion about whether BMT was harder “back in my day.” But the MTIs are still the ones standing in front of flights every day trying to turn brand-new civilians into Airmen.
    Basic training may not be the most physically demanding thing in the world, especially for people headed toward Air Force Special Warfare, but that is not on the MTIs. Their job is bigger than push-ups and yelling. They are teaching standards, legacy, expectations, discipline, and what it means to put on a uniform that says U.S. Air Force.
    So if you are going to AFA, especially if you are a chief, colonel, general officer, or anyone with enough rank to make someone’s day, Trent has one request: go talk to the MTIs. Ask them about the job. Ask them about the work. Show them some appreciation. A few honest words from the right person can change how someone sees the last few years of their life and the next few years of their career.
    Also: Ones Ready, Outside The Wire, members-only chaos, OTS, AFA awkwardness, contractor-life boundaries, and Trent asking you not to tell the MTIs he said nice things because that would be embarrassing.
    Links:
    OnesReady.com
    OperatorTrainingSummit.com
    Chapters:
    00:02 - Trent Solo With a Fresh Haircut
    01:02 - Ones Ready, Members, and Outside The Wire
    01:43 - Why OTS Exists
    02:22 - What Members Only Really Is
    03:15 - Trent Is Heading to AFA
    03:59 - Why He’ll Be at the Second Air Force Booth
    04:43 - Keeping Ones Ready Separate From the Day Job
    05:27 - Come See the BMT Work
    06:18 - The Focus Should Be the MTIs
    07:05 - What Basic Training Should Actually Do
    07:58 - BMT Is Not Hard Because of the MTIs
    08:44 - MTIs Affect the Next Generation
    09:22 - The Hours and Responsibility Are Real
    10:10 - Show Some Appreciation at AFA
    11:49 - The MTI Link in the Chain
    12:40 - Senior Leaders, Be Real People
    14:12 - Focus on the MTIs, Not Trent
    15:21 - Civilians Become Airmen Here
    16:06 - Show the MTIs Some Love
    16:32 - Like, Subscribe, and Trent Escapes
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    ***Sneak Peek***MBRS 97: Posting Your Dream Online Won’t Save You—Performance Will

    09/09/2026 | 1h 3 mins.
    Send us Fan Mail
    This members-only episode goes off the rails in the best way. Peaches and Trent start with social media hopefuls broadcasting their Special Warfare dreams—and break down why visibility without performance can come back to haunt you in the pipeline. From authenticity vs cringe, performers vs non-performers, and why teams eventually protect their own, the conversation rolls into accountability, medals, general officers, Mark Milley, CQ Brown, and why shiny ribbon racks don’t equal integrity. Toss in meme culture, Delta legends, fitness across generations, alcohol, Shot Show chaos, gun safety, and why the military still self-corrects faster than the internet thinks. Messy, funny, real—and exactly why this one stays behind the paywall.
    ⏱️ Timestamps:
     00:00 Members welcome and no-filter mode
     02:30 Social media candidates and pipeline reality
     06:00 Visibility vs performance
     09:30 Authentic weirdos who make it
     13:30 Teams protect performers
     17:30 Generational shifts and social media pressure
     21:00 Meme culture and internet obsession
     27:00 Accountability and firing senior leaders
     31:00 Ribbon racks, medals, and meaning
     36:00 Mark Milley, CQ Brown, and double standards
     42:00 Leadership, legality, and obedience
     48:00 Delta legends and quiet professionals
     52:30 Fitness baselines then vs now
     56:00 Alcohol, discipline, and balance
     59:30 Shot Show chaos and gun safety
     01:02:00 Final member thoughts
    🎯 Call-to-Actions:
     👍 Like the episode
     🔔 Subscribe
     💬 Comment if performance still matters
     🌟 Leave a review
     🪖 Stay a Ones Ready Member
     👕 Check out the merch store
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    SECWAR Out? - Ep 619

    09/07/2026 | 36 mins.
    Send us Fan Mail
    Aaron and Peaches are back in the team room talking through the rumors around Pete Hegseth, the future of the Secretary of Defense/Secretary of War role, and what all this political turbulence actually means for people thinking about joining the military.
    This is not a “pick your team and scream online” episode. The point is bigger than one administration, one secretary, or one headline. If you serve long enough, administrations change. Secretaries change. Policies change. Generals get fired, retire, or quietly disappear into the defense-industrial mist. If your entire decision to serve is based on liking or disliking the current political lineup, you are thinking too small.
    Aaron lays out the Hegseth ledger: if you stripped the name off and only looked at the policies and outputs, there are real wins. But the job is not cable news. The job is not dunking on people online. The job is leading a massive organization, communicating clearly, and not turning every press moment into a viral clip.
    Peaches and Aaron also get into the tension between cleaning house and creating chaos. Maybe some fired leaders needed to go. Maybe some people speaking out have legitimate concerns. Maybe both can be true. That is the uncomfortable part nobody online wants to hold in their head at the same time.
    Then the episode detours into GWOT lessons, senior leaders finally pushing back, Afghanistan moral insanity, General Mattis, Dan Driscoll, Tom Tillis, midterm timing, and why big changes usually happen when the public is distracted by football, holidays, and food comas.
    Also included: Canada slander, Fox News habits, workout optics, fake-weight internet detectives, dog-and-pony shows, General Welsh in Djibouti, BG almost getting Aaron with shenanigans, and the eternal truth that if you want to join, stop waiting for perfect politics and go serve.
    Links:
    OnesReady.com
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Ones Ready Intro
    01:04 - ATACLETE and Partner Discounts
    02:10 - Modern Athlete Strength Systems
    03:15 - Aaron and Peaches in the Team Room
    03:42 - Why We’re Talking About SecDef Rumors
    04:16 - Trump One, Biden, and Trump Two Context
    05:05 - Hegseth Rumors Start Flying
    06:30 - Looking at the Hegseth Ledger
    07:15 - Policy Wins vs. Optics Problems
    08:32 - Do Not Base Service on Politics
    09:15 - Dan Driscoll and Generational Damage Claims
    10:04 - Fired Generals and Competing Narratives
    11:31 - When Multiple Leaders Point at the Same Problem
    12:31 - Did GWOT Teach Senior Leaders to Push Back?
    13:57 - Iraq, Afghanistan, and Failed Culture Exporting
    15:05 - Afghanistan Moral Reality Check
    17:05 - Charles Martland and the Cost of Doing Right
    18:29 - Back to the Hegseth Question
    19:36 - Mattis, Letters, Books, and Public Exits
    20:25 - Why Driscoll’s Opinion Carries Weight
    21:17 - Midterms and Political Timing
    22:24 - When Would a Replacement Actually Happen?
    22:48 - The Job Is Not Internet Sparring
    23:36 - Canada, Foreign Affairs, and Staying in Your Lane
    24:30 - Negative Transfer From Cable News
    25:35 - Funny Does Not Mean Useful
    26:25 - Can Hegseth Course Correct?
    26:45 - What Better Messaging Could Look Like
    27:38 - Workout Videos and Bad Optics
    28:03 - The Pull-Up Clip Context
    29:04 - How to Become a Legend With the Troops
    30:08 - Matt Lohmeier Gets It Right
    30:57 - Stop Making Dog-and-Pony Shows
    31:26 - General Welsh in Djibouti
    33:00 - BG Almost Got Aaron
    34:00 - What Happens After Midterms?
    34:34 - OTS and Ones Ready Wrap-Up
    35:06 - Special Warfare Selection Outro
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    LINDSAY CLANCY MISTRIAL

    09/04/2026 | 22 mins.
    Send us Fan Mail
    One juror held the line—and the Lindsay Clancy trial ended without a verdict.
    Aaron and Peaches react to the mistrial in the case involving the deaths of Clancy’s three children. They discuss her insanity defense, the reported pressure surrounding the holdout juror, the possibility of another trial, and whether an impartial jury can still be found after years of national attention.
    Aaron also challenges the online movement defending Clancy and argues that mental illness can explain someone’s actions without erasing accountability. The conversation expands into justice, political violence, gender double standards, social-media radicalization, and the dangerous precedent created when hormones or psychosis are treated as a complete moral excuse.
    This is an angry, unsanitized episode about three children Aaron and Peaches believe cannot be forgotten amid the arguments over their mother.
    Links:  OnesReady.com
    Chapters:
     00:00 - Aaron Has Had Enough
     01:27 - The Online Defense of Clancy
     03:01 - How Did One Juror Hold Out?
     04:00 - What the Trial Was Actually About
     06:36 - The Defense Targets the Holdout
     08:01 - Aaron Called the Mistrial
     08:50 - Juror Pressure and Doxxing
     10:03 - What Happens After a Mistrial?
     11:10 - Could the Holdout Juror Be in Danger?
     12:15 - The Double Standard for Fathers
     14:20 - The Backlash Against Women
     16:17 - Another Collapse in Public Trust
     17:12 - Special Pleading and Accountability
     18:09 - Remember the Three Victims
     18:54 - Can an Impartial Jury Exist?
     20:29 - Are Hormones Becoming an Excuse?
     22:03 - Aaron’s Final Verdict
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Beards in Valhalla?- Ep 618

    09/04/2026 | 38 mins.
    Send us Fan Mail
    Trent and Peaches are back, and somehow the episode starts with Valhalla, Norse paganism, Air Force beard waivers, and whether everybody suddenly developed shaving trauma at the exact same time.
    The boys talk about the lengths Airmen will go to for beards, shaving waivers, religious accommodations, fake individuality, and why spending half your professional life trying to dodge grooming standards might be more damaging than the beard itself. Peaches, as the only truly bearded member of Ones Ready, gives the hard truth: beards are not magic, they are more expensive, more maintenance, and your daughter might still roast your old clean-shaven photos.
    Then it turns into a bigger conversation about military culture. Why has so much of the U.S. military, especially special operations, adopted the whole Norse/Viking/Valhalla thing? Trent and Peaches push back on the cosplay version of warrior identity and make the case that the American military fighting legacy is already heavy enough. You do not need to pretend to be a Viking, samurai, or anything else. The legacy is already right here.
    From there, they move into fitness, running, and the idea that being better at physical training absolutely makes you better at leadership. It shows discipline, commitment, consistency, and the ability to lead from the front. They break down why most candidates hate running because they train like idiots, why every run does not need to be a death sprint, why heart rate zones matter, and how slowing down can make you faster over time.
    Also included: maintainers tracking macros, cinnamon rolls with chili, treadmill lies, pavement reality checks, San Antonio hills, Taylor Starch blood-doping at Colorado altitude by existing, the Manitou Incline, and Peaches nearly getting saved by a Ones Ready fan on a mountain trail.
    Links:
    OnesReady.com
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Ones Ready Intro
    01:03 - What Is Valhalla?
    01:23 - Norse Pagan Beards in the Air Force
    02:46 - Why Do People Care This Much About Beards?
    03:13 - Peaches Explains Beard Reality
    04:38 - Shaving Waivers and Razor Shenanigans
    06:23 - Trent’s Anti-Beard SIMSAF Policy
    07:54 - Do Beards Make Us More Lethal?
    08:53 - Arguing About Beards Is the Problem
    09:39 - Individuality or Narcissism?
    10:22 - When a Bearded Airman Is Actually Squared Away
    11:20 - Maintainers Tracking Macros
    12:44 - Cinnamon Rolls With Chili
    14:20 - Why Special Operations Loves Viking Stuff
    15:44 - American Warrior Legacy Is Enough
    18:00 - The 13th Warrior Prayer
    18:54 - The Weird Side of Norse Cosplay
    19:54 - PT Makes You Better at Everything
    21:13 - Learning to Stop Hating Running
    22:20 - Heart Rate Training Changes Everything
    23:50 - It’s Not the Time, It’s the Miles
    25:48 - Zone Two Is Humbling
    27:00 - Treadmill Running vs. Real Running
    27:59 - Hills Change the Game
    30:10 - San Antonio Hill Country Breakdown
    31:16 - Taylor Starch at Altitude
    32:28 - The Manitou Incline
    35:06 - Lightning, Trails, and Podcast Fans
    36:05 - OTS Updates and Partner Discounts
    37:28 - Members Only Tease
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
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About Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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