Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
Ones Ready
Latest episode

882 episodes

  • Ones Ready

    Ep 602: SOF-TACP Lessons From Clint “Dragon”

    07/10/2026 | 1h 6 mins.
    Send us Fan Mail
    Peaches sits down with retired SOF-TACP Clint “Dragon” to talk TACP, Special Tactics, mission planning, leadership, problem solving, and what separates a good operator from someone who just looks good on paper.
    Dragon walks through growing up around Fort Bragg, joining the Air Force in 2006, originally looking at CCT, choosing TACP, starting at the 15th ASOS, assessing for the 17th STS, and spending the majority of his career in the Special Operations side of the TACP world.
    The conversation gets into the difference between conventional and SOF-TACP life, the mindset shift in the career field, entitlement, grit, the danger of over-reliance on technology, and why the next generation is more capable than people give them credit for — but still needs to be led.
    Dragon also breaks down mission planning, danger close strikes, JTAC creativity, command presence, briefing under pressure, training younger guys, taking a knee when family life is burning down, and why the best operators are complex problem solvers who can still win a fight.
    The episode also covers retirement, fatherhood, false accusations, private sector friction, writing a book, TBI and PTSD treatment options, and why passing lessons to the next generation still matters.
    Check out Tasty Gains:
    TastyGains.com
    Register for Operator Training Summit:
    OperatorTrainingSummit.com
    Train with Modern Athlete Strength Systems:
    OnesReady.com
    Chapters:
    00:00 - Intro, Tasty Gains, Operator Training Summit, and Modern Athlete
    03:24 - Meet Clint “Dragon”
    03:39 - Growing Up Around Fort Bragg
    04:06 - Choosing TACP Over CCT
    06:36 - How the TACP Pipeline Has Changed
    07:32 - 15th ASOS, Deployments, and Assessing for SOF-TACP
    08:14 - Conventional TACP vs SOF-TACP
    09:05 - Mindset Changes in the TACP Career Field
    12:06 - PhDs Who Can Win Bar Fights
    13:00 - Grit, Diva Mentality, and Human Performance Support
    14:14 - You Are Never Fully Ready
    15:20 - Building Problem Solving Skills
    16:49 - Briefing, Command Presence, and Pressure
    18:21 - Training and Equipping the Team
    19:03 - Team Sergeant Challenges
    21:25 - Knowing When to Take a Knee
    23:21 - Death, Mission Focus, and Moving Forward
    25:24 - TCCC, Emotions, and Critical Thinking
    27:35 - Mission Planning and JTAC Expertise
    29:39 - Danger Close and When Things Go Wrong
    32:26 - Quiet Professional vs Silent Professional
    33:45 - Lessons Learned From Mistakes
    35:20 - Attention to Detail in Training
    37:58 - Translating SOF Lessons to Real Life
    40:33 - The Next Generation of Warfighters
    42:26 - Technology as a Tool, Not a Crutch
    43:57 - Training, Leadership, and Knowing Your People
    46:02 - Keep It Simple and Master the Basics
    47:16 - Stress Inoculation and Staying Calm
    48:59 - Managing the Stack and Target Area Chaos
    49:40 - Retirement, Family, and Recovery
    51:30 - Where to Find Dragon
    52:37 - Private Sector, Business, and Protecting Ideas
    54:27 - Writing a Book and Giving People Their Flowers
    56:23 - False Accusations and Career Damage
    59:24 - Reconnecting After Retirement
    01:00:29 - MERT, TMS, PTSD, and TBI Treatment
    01:02:44 - Outreach Project and Veteran Support
    01:04:10 - Final Thoughts and Wrap-Up
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    ***Sneak Peek***MBRS 92: They Wanted Washington Gone—So He Crossed the Delaware

    07/08/2026 | 17 mins.
    Send us Fan Mail
    This episode is a reminder that history—and your life—can turn on one brutal decision. Peaches breaks down George Washington’s darkest hour, when he was losing battles, losing men, and nearly losing the war. Then came one audacious move: crossing the Delaware in a snowstorm when everyone thought the fight was over. This isn’t a history lesson—it’s a mindset check. When momentum is gone, excuses are easy, and quitting feels justified, bold action is the only thing that changes outcomes. If you’re waiting for perfect conditions, you’re already behind.
    ⏱️ Timestamps:
     00:00 Ones Ready intro and reset
     01:50 The butterfly effect and small decisions
     03:05 America’s 1776 situation was collapsing
     06:45 Washington’s failures and near replacement
     08:40 The gamble: crossing the Delaware
     11:35 The impossible attack at Trenton
     13:25 One decision changes everything
     15:50 What this means for your life today
    🎯 Call-to-Actions:
     👍 Like the episode
     🔔 Subscribe
     💬 Comment your takeaway
     🌟 Leave a review
     🪖 Join the Ones Ready Membership
     👕 Check out the merch store
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 601: America 250: Patriotism Is Back

    07/04/2026 | 37 mins.
    Send us Fan Mail
    Trent and Peaches jump into the Ones Ready team room for a quick-turn America 250 / Fourth of July episode covering patriotism, World Cup energy, Hoover Dam, UFC America 250 vibes, Air Force One, Special Warfare rescue work, and why it is still okay to love America out loud.
    The crew starts with Tasty Gains, ATACLETE, Operator Training Summit, San Diego, Pennsylvania, and why the right gear and the right instruction matter if you are preparing for the pipeline. Then they get into America’s 250th birthday, the giant American flag at the Hoover Dam, foreign visitors discovering that America is actually pretty awesome, and the recent wave of national pride around sports, culture, and military events.
    They also break down the U.S. men’s soccer team, the controversial red card, World Cup matchups, FIFA corruption, and why the current American team finally looks like it believes it belongs with the best in the world.
    Peaches also talks about the new Air Force One rollout, F-22s, formation requirements, and the wild fact that a British exchange pilot ended up leading the F-22 formation because he was the qualified pilot available. The episode closes with U.S. military rescue support after the Venezuela earthquake, Air Force Special Warfare doing real-world work, and a reminder that criticism of the community comes from caring about the community.
    Check out Tasty Gains:
    TastyGains.com
    Gear from ATACLETE:
    OnesReady.com
    Register for Operator Training Summit:
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit
    05:32 - America 250 and Fourth of July Energy
    06:34 - Hoover Dam, American Flags, and Patriotism
    08:10 - Foreigners Discover America Is Awesome
    09:00 - Military Hype Videos and America’s Birthday
    11:05 - World Cup, U.S. Soccer, and National Pride
    12:32 - The Controversial Red Card
    15:22 - America’s Mentality Shift
    18:04 - World Cup Hype and Expensive Tickets
    19:47 - FIFA Corruption and Match Drama
    23:29 - America’s Coach and French Support
    25:16 - Mexico City, Elevation, and Fan Chaos
    27:40 - New Air Force One and F-22 Escort Story
    31:07 - Venezuela Earthquake and U.S. Rescue Support
    33:19 - Why Ones Ready Still Cares About AFSPECWAR
    34:59 - Criticism, Accountability, and Making the Community Better
    35:53 - Happy Birthday, America
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 600: Air Force Basic Training: What Recruits Need to Know

    07/03/2026 | 1h 20 mins.
    Send us Fan Mail
    Aaron and Peaches sit down with Amanda Doerr, an Air Force Military Training Instructor, to talk about what Basic Military Training looks like now and what future Airmen need to know before they ship.
    Amanda walks through her own path into the Air Force, how her MTIs inspired her to become one, what BMT looks like today, how training has changed, why Pacer Forge matters, and why the Air Force is putting more emphasis on small team movements, critical thinking, mission readiness, and operational exposure.
    This episode covers what recruits should do before leaving for basic training, what recruiters can do better, how much fitness matters, what the PT program looks like, why time on feet is a bigger deal than people realize, how phone calls work, what trainees should bring, what mistakes get people in trouble, and why ego is one of the fastest ways to become a problem.
    Amanda also breaks down what it takes to become an MTI, what a blue rope is, how MTIs manage flights, what daily life looks like, and why being exceptional is not something future Airmen should hide from.
    Check out Tasty Gains:
    TastyGains.com
    Train with 18 Alpha Fitness:
    OnesReady.com
    Register for Operator Training Summit:
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Intro, Tasty Gains, 18 Alpha Fitness, and Operator Training Summit
    06:06 - Meet Amanda Doerr
    07:18 - Why Amanda Joined the Air Force
    08:40 - How BMT Inspired Her to Become an MTI
    12:24 - Turning Civilians Into Airmen
    16:03 - What Air Force Basic Training Looks Like Now
    18:16 - Pacer Forge and Small Team Movements
    22:15 - Special Warfare Candidates at BMT
    25:20 - The Current BMT PT Program
    28:31 - Time on Feet, Marching, Heat, and Boots
    31:01 - What Recruiters Should Teach Before BMT
    34:14 - Hygiene, Bills, Cash, and Packing Basics
    37:29 - Phone Rules and Family Communication
    39:41 - The Biggest Mistakes Recruits Make
    42:14 - Daily Schedule at Basic Training
    45:15 - What to Study Before Shipping
    49:53 - How BMT Is Changing
    55:47 - How to Become an MTI
    01:00:26 - Blue Rope MTIs
    01:01:00 - MTI Schedule, Fitness, and Personal Time
    01:06:11 - Amanda’s BMT Experience vs. Today
    01:12:11 - Religious Items, Finances, and Being Exceptional
    01:16:19 - Amanda’s Best MTI Memory
    01:17:25 - Final Advice and Where to Find Amanda
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 599: VO2 Max, Zone 2, and Smarter Tactical Fitness | KORR Medical Technologies

    06/29/2026 | 1h 5 mins.
    Send us Fan Mail
    Peaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.
    This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.
    The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.
    Find KORR Medical Technologies:
    KORR.com
    Check out Tasty Gains:
    TastyGains.com
    Gear from ATACLETE:
    OnesReady.com
    Train with us:
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit
    03:17 - Meet Marc and Cameron from KORR Medical Technologies
    04:00 - Health, Longevity, and Staying Ready for Life
    07:18 - Why Metabolic Testing Matters Before People Break
    10:23 - Protecting the Military’s Investment in People
    13:25 - Readiness During Service and Life After Service
    17:43 - What the Cardio Coach Measures
    19:19 - VO2 Max, Workload, and Caloric Burn
    21:37 - Fat vs. Carbohydrate Burn
    23:58 - Fueling, Recovery, and Heart Rate Zones
    25:12 - Individualizing Training Instead of Guessing
    27:03 - Why Harder Every Day Does Not Work
    28:52 - Zone 2, Taylor Starch, and Smarter Programming
    30:53 - Training You Can Actually Recover From
    32:00 - Why Easy Days Need to Stay Easy
    35:40 - Different Athletes Need Different Fueling Strategies
    37:28 - Pilot Endurance and Long-Duration Missions
    43:05 - Fatigue Resistance Testing
    46:12 - Honoring Heart Rate Zones and Recovery Signals
    48:04 - The 80/20 Training Model
    51:28 - Rucking, Heavy Loads, and Calorie Replacement
    56:35 - Who Should Use the Cardio Coach?
    59:47 - Military Use Cases for VO2 Testing
    01:02:15 - How to Find KORR Medical Technologies
    01:03:40 - Cutting Through Fitness Misinformation
    01:04:14 - Final Thoughts and Wrap-Up
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
More Education podcasts
About Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Podcast website

Listen to Ones Ready, Becoming UnDone® with Dr. Toby Brooks and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features