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- Are you feeling off balance? How to create balance in lifeThis episode is full to the brim of tried and tested ways to create balance in life Hosted on Acast. See acast.com/privacy for more information.--------58:10
- Ever feel like your body is failing in some way?Is it your body failing you or you failing your body? How to show up for your body Hosted on Acast. See acast.com/privacy for more information.--------18:26
- Is it possible to diet and eat intuitively at the same time?A question I'm often asking is can you diet or be on an eating plan and eat intuitively? Hosted on Acast. See acast.com/privacy for more information.--------16:18
- December Food StressesDecember is often a time of deep food worries and stresses and here's how you can cope with this Hosted on Acast. See acast.com/privacy for more information.--------9:17
- What type of eater are you? Eating habits, behaviours and stylesNourish - an intuitive eating group programme Hosted on Acast. See acast.com/privacy for more information.--------14:20
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About Nourishing Soulfully Podcast
A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. Hosted on Acast. See acast.com/privacy for more information.
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