Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw,...
Solo, But Not Alone: How To Find Success On Your Own
This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.
This solo Q&A gets personal—I’m answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I’m sharing how my connection to Judaism has evolved, what I’ve learned about setting boundaries, and why protecting my nervous system is non-negotiable.
I’m also talking about the wellness habits that actually stick, like cold showers, red light therapy, and why weighted vests are my new obsession. Plus, I open up about guilt, identity, and the pressures of playing so many roles at once. If you’ve ever felt stretched thin or unsure where you fit in your own life, this one’s for you.
Watch Part One of the Q&A: https://youtu.be/LCamYphlU-I
Shop my looks from this episode:
Intro look: https://shopmy.us/collections/1448355
Main look: https://shopmy.us/collections/1392704
Ad look: https://shopmy.us/collections/1442019
Videos mentioned:
Dr. Lisa Miller episode: https://youtu.be/Zx5HAL2e5e0
Jim Kwik episode: https://youtu.be/V9qr_2-pxlI
Max’s birth vlog: https://youtu.be/WFrFs8RpP4o
Russia vlogs:
https://youtu.be/Ho_5YisGHyU
https://youtu.be/FYhdTvyavoU
https://youtu.be/9_6xEEjH3bw (Meeting My Biological Father for the First Time)
Items mentioned:
Red light: https://joovv.com/?srsltid=AfmBOooRff5EWPepsVCkJ3pUUkVcYmUxnPiHoiWkqaLbWcyilF2f2cAZ
Dr. Lisa Miller book: https://a.co/d/0keo8ju
Weighted Vest: https://www.amazon.com/dp/B0B1ZHXFF4?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B0B1ZHXFF4&asc_item-id=amzn1.ideas.LK6ICG3L746I&ref_=aip_sf_list_spv_ofs_mixed_d_asin
New Earth by Eckhart Tolle: https://www.amazon.com/dp/0452289963?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ons_mixed_d_asin
Follow me: https://www.instagram.com/valerialipovetsky/
What I talked about:
00:29 Sharing Personal Thoughts Online
02:00 Overcoming Procrastination
03:20 Dealing with Toxic Environments
05:25 Wellness Routine Insights
09:19 Importance of Protein Intake
12:15 Navigating Public Life and Religion
16:12 Spiritual Journey and Manifesting
20:37 Finding Peace Amidst Hardships
21:52 The Comeback of Faith Among Youth
23:19 Motherhood and Parenting Reflections
23:27 Navigating Postpartum Challenges
30:05 Finding My Mothering Style
34:24 Cultural Heritage and Family Stories
37:32 The Impact of Children on Parents
42:30 A New Perspective on Parenting
46:16 Final Thoughts and Farewell
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48:36
Botox, Fillers & Skincare: What’s REALLY Worth It with Jordan Harper
This episode is brought to you by Barefaced: Barefaced takes the guesswork out of skincare. Founded by Nurse Practitioner Jordan Harper, they pair results-driven products with expert guidance, simplifying your routine and empowering you to achieve the confidence that comes from truly feeling great in your skin. Go to www.barefaced.com and use code VALERIA15 at checkout. Valid through 3/30/25 for both new and existing customers. Starting 3/31/25, valid for new customers only. Offer valid on one-time purchases only. Not applicable to subscription orders.
In this episode, Valeria is joined by Jordan Harper, a Board-Certified Nurse Practitioner and Founder/CEO of Barefaced. They delve into Jordan's unique journey from working in pediatric ICUs, to becoming an injector and then establishing her own skincare brand based on her clients’ needs. From Botox to Mini Facelifts, Jordan and Valeria discuss the highs and lows of facial augmentation and when and how to know which procedures are right for you. Together they also explore the foundational elements of effective skincare routines, the efficacy of in-office treatments like microneedling and Botox, and the evolving landscape of aesthetic procedures. Additionally, Jordan sheds light on the significance of using the right products based on skin type, Barefaced’s mission of “Less is More”, and the broader conversation around aging gracefully while maintaining mental and physical well-being.
Follow Jordan: https://www.instagram.com/jordanharper_np/
Follow Barefaced: https://www.instagram.com/barefaced/
Shop my look from this episode: https://shopmy.us/collections/1382416
Follow me: https://www.instagram.com/valerialipovetsky/
What We talked about:
00:39 Meet Jordan Harper: From the ICU to Barefaced
01:22 Navigating the World of Experts
03:40 The Role of Problem Solving in Skincare
05:19 Transitioning to Cosmetic Dermatology
08:14 The Evolution of Injectable Treatments
14:46 The Importance of a Solid Skincare Foundation
17:29 Debunking Skincare Myths and Best Practices
31:51 The Importance of Nighttime Skincare
32:01 Maximizing Collagen Production with Vitamin C
32:42 Daytime Skincare Challenges
33:12 The Right Way to Use Retinoids
35:32 SPF: Myths and Realities
37:48 Exfoliation: Finding the Right Balance
40:59 Navigating Skincare Products and Treatments
45:56 The Role of Botox in Skincare
56:52 Facelifts and Aging Gracefully
59:17 Final Thoughts and Takeaways
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1:02:11
Nose Jobs, Insecurities & My Biggest Fears: The Deepest Q&A Yet
This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.
This solo Q&A is a fun one—I’m answering your burning questions about everything from my recent nose job to confidence, stress, and personal growth. I’m sharing why I finally decided to get a revision, what the recovery was really like, and how being able to actually breathe has changed my energy levels.
I’m also getting real about why I think motivation is overrated, how I’ve learned to lean on discipline instead, and my personal approach to managing stress and “balance” (hint: I’m still figuring it out). Plus, I’m talking about confidence, visibility, soviet parents, and the biggest lessons I’d tell my younger self. Plus if you’ve ever struggled with personal style, I’ve got some thoughts on how to find what works for you without falling into every trend.
Shop my look from this episode: https://shopmy.us/collections/1392704
Follow me: https://www.instagram.com/valerialipovetsky/
Mentioned:
My Color Analysis video: https://youtu.be/GOny7ATxCA4
Agile Styling Color Analysis by Julia: https://www.instagram.com/agile_styling/
My rhinoplasty revision surgeon: https://www.instagram.com/drzface/ https://www.instagram.com/drzface_rhinoplasty/
Centner Wellness (pre-surgery protocols): https://www.instagram.com/centnerwellness/
What I talked about:
00:00 Intro
01:19 My Nose Job Story & Why I Got a Revision
04:46 Surgery & Recovery – The Emotional and Physical Journey
09:42 How Breathing Better Changed My Energy
11:00 My Pre & Post-Surgery Healing Routine
14:07 The Victim Mindset – Why I Reject It
16:00 Confidence & Overcoming Visibility Anxiety
19:00 Managing Stress & Why Asking for Help Matters
22:00 Motivation vs. Discipline – What Really Works
26:42 What I Would Tell My 20-Year-Old Self
28:38 My Biggest Fear – Staying the Same
31:00 Finding Clarity & Taking Action
34:26 Life in Your 30s – What No One Tells You
38:53 Work & Motherhood – Navigating the Chaos
40:45 Personal Style – Finding Confidence in Fashion
43:26 Letting Go of Validation & Comparison
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52:43
Hormones, Burnout & Fertility: What Women Need to Know
This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body’s unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout.
This week, Valeria Lipovetsky sits down with Alex Taylor, co-founder and Co-CEO of Perelel, the first and only OB/GYN-founded vitamin company. Alex opens up about a personal health scare—a shingles outbreak that led to an autoimmune diagnosis—revealing the gaps in women’s healthcare that inspired her to create Perelel. Together, they explore the challenges women face in the medical system, the changes in hormones throughout a woman’s life, and why self-advocacy is more crucial than ever. Alex also shares insights into the science behind Perelel’s innovative formulations, how health impacts fertility, the importance of supporting mental and physical well-being, and the mission to close the women’s health research gap.
Follow Alex: https://www.instagram.com/its_alextaylor/
Follow Perelel: https://www.instagram.com/perelelhealth/
Shop Perelel: https://perelelhealth.com/
Items mentioned:
Oura Ring: https://bit.ly/3XIkKjp
Weighted vest: https://amzn.to/4iElU7A
Books & resources mentioned:
Unwell Women: https://bit.ly/4bDHdE6
How to Know a Person: https://a.co/d/7nfzUGQ
The Power of Now by Eckhart Tolle: https://a.co/d/7nfzUGQ
A New Earth by Eckhart Tolle: https://bit.ly/4ig7k6v
Magee-Womens Research Institute & Foundation https://mageewomens.org/
NIH Sex as a Biological Variable article: https://orwh.od.nih.gov/sex-as-biological-variable
Shop my look from this episode: https://shopmy.us/collections/1304272
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:39 Apple Cider Vinegar and The Wellness Industry
02:29 Historical Misogyny in Medicine
04:44 Founding a Mission-Driven Business
09:19 Personal Health Journey and Career Changes
14:04 Building Perelel
19:56 Challenges in the Industry
25:32 Advocating for Women's Health Research
30:47 The Frustration of Unanswered Questions
31:33 Understanding Perimenopause and Menopause
32:25 Cycle Syncing and Vitamin Packs
36:19 The Importance of Creatine and Fiber
38:03 Adapting Workouts for Different Life Stages
39:46 The Role of Iron and Magnesium
47:29 Cultivating Your Own “Balance”
51:36 The Power of Presence and Reflection
55:28 Where to find Alex & Perelel
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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58:17
Brazilians vs. Russians: Isabela Grutman on Beauty, Culture & Secrets of Happiness
This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout.
In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she’s learned from her husband’s entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn’t about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil.
Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en
Shop Rangel: https://www.revolve.com/rangel/br/24fc41/
Shop Isa Grutman: https://isagrutman.com/
Find out more about Style Saves: https://www.instagram.com/stylesaves/
Shop my look from this episode: https://shopmy.us/collections/1319456
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
00:38 Embracing Brazilian Culture
01:13 Brazilian Joy and Resilience
02:49 Cultural Comparisons: Brazil vs. Russia
06:41 Raising Kids the Brazilian Way
09:43 Don’t Trust Brazilian Men
12:03 The Importance of Traditions
26:31 Social Events and Anxiety
28:07 Starting a Fashion and Jewelry Brand
30:07 Jewelry vs. Clothing: The Challenges
33:05 Handling Disappointment and Maintaining Standards
34:16 Leadership and Execution
35:46 Inspiration and Business Lessons from David
41:21 Balancing Entrepreneurship and Marriage
52:56 Motherhood and Personal Identity
55:21 Held at Gunpoint in Brazil
58:53 Reflecting on Womanhood and Final Thoughts
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Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.