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New Mindset, Who Dis?

Case Kenny

Education Health & Wellness

Latest episode

814 episodes

774 - Being cringe is THE cheat code in life
2/05/2026 | 16 mins.
In this episode, I talk about two pieces of research that prove the power of cringe.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
773 - FIVE Non-Negotiables to Live By
2/02/2026 | 17 mins.
In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
772 - People love your audacity
1/29/2026 | 18 mins.
In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.
My new book "The Opposite of Settling" is out now!
Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first purchase when you subscribe to Nutrafol.
Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
771 - The Phone Test
1/26/2026 | 16 mins.
In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
770 - The parallel lives you're not living
1/22/2026 | 15 mins.
In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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About New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Podcast website

Education Health & Wellness Society & Culture Mental Health Relationships Self-Improvement