How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding?These are genuine questions that most of you want to know when it comes to consuming protein. You hear me talk a lot about the importance of protein and prioritizing it in your meals and in your diet. But when fear gets in the way it can be kind of hard to push through.That's why in today's episode, I’m diving into how much protein you should be eating and debunking these myths for you. And I'll be sharing some simple yet highly effective tips to increase your protein with ease - it doesn’t have to be overwhelming!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode12Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Join my 30 Day Daily Movement Free Challenge: https://mindin-my-wellness.captivate.fm/move

You’re interested in macro counting, you’ve heard some of the benefits and honestly, you’re at the point now that you’re willing to give anything a shot to see the results you want. However, you’ve done some research and you have some burning questions like: How do I log meals out? How do I track alcohol? How do I weigh this food raw or cooked?In this episode, I answer all of your macro questions so that you can get the most out of your macro counting! Some questions I’m answering are: What is biofeedback? What’s the minimum number of calories an adult female requires? Do macros impact the body differently depending on their food source? And so much more! I dive into each question that I have received on Instagram in the hopes that this will make counting macros more clear for you. Ready to dive in? Let’s go!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode11Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Join my 30 Day Daily Movement Free Challenge: https://mindin-my-wellness.captivate.fm/move

Have you ever struggled with the feeling like no matter how hard you try, you have no control over certain trigger foods. You can't even just have one or two bites of that cookie, you need the entire thing? Do you find yourself mindlessly eating out of boredom, stress or distraction? Maybe you even associate your worth with the food choices you make? Or maybe you don't even realize that you're doing it. If the answer is yes to any of these, then this one is for you, my friend.In this episode, we dive deep into the psychology behind why we make the choices we do around food. Jiordana Saade who helps women facilitate permanent change around eating behaviors and reprogram their nervous systems to end self-sabotage, gives us the lowdown on how psychology and behavior have a lot to do with our relationship with food. Jiordana also shares how labeling certain foods as bad or off limits can be our demise, why binge eating occurs on a cognitive level, how much the conscious mind plays in our food choices versus the subconscious mind and what to do to start taking control over your eating behaviors to bring back your power around food and so much more. Better yet, she gives us all the key tips on how to curb our own self sabotage!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode10Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Raise your hand if you’ve been constantly dieting and wondering if all the time, effort, and let’s face it emotion is worth it. You’re on this hamster wheel, putting in a good innings but you just haven’t hit your goal yet. Instead, you just live in this perpetual diet that has no light at the end of the tunnel.A little morbid, I know, but hopefully this episode will help you realize that the reason you’re not achieving your goals isn’t because you haven’t dieted enough to see results, but instead, there are a handful of mistakes that you’re possibly doing (without knowing!) that is sabotaging your ideal outcome. In this episode, I'm breaking down the six mistakes I see most commonly occurring with women when dieting. And if you're falling victim to any of these mistakes, do not worry, I'll be providing you with recommendations you can implement for each and every one of them.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode9Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Join my 30 Day Daily Movement Free Challenge: https://mindin-my-wellness.captivate.fm/move

I get it, it can be pretty scary to go cold turkey and say sayonara to tracking your macros. Especially when you’ve been seeing such great results. The tools and the results speak for themselves, however when you track for an extended period of time you can get to a point of burn out and today, with my eight tips, this is what we are trying to avoid.You may not be 100% confident yet in eyeballing portion sizes or perhaps you’re anxious about your self-control if you didn’t have the numbers to keep you on track. Either way in this episode we go into why I stopped tracking my macros after a five month stint and my tips that I would recommend to slowly transition from tracking to mindful eating.This episode isn’t necessarily for those who track macros currently, it is just as beneficial for those who need some non-tracking tools to help them with their own health journey when it comes to nutrition. I assure you, after you listen to this episode you will have a different type of toolkit to make you feel comfortable when it comes to harnessing your nutrition.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode8Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Join my 30 Day Daily Movement Free Challenge: https://mindin-my-wellness.captivate.fm/move