117. Oxidative Stress Is Aging You Faster Than You Think with Dr. Nayan Patel (Part 1)
Could your daily habits be secretly speeding up aging, draining your energy, and clouding your mind without you even realizing it? In this episode, we’re exposing oxidative stress, the hidden force quietly damaging your cells and fast-tracking everything from dull skin and fatigue to chronic disease. In today’s episode, I’m joined by Dr. Nayan Patel, one of the leading voices on cellular health, to break down the science, reveal the most common triggers, and show you exactly how these “invisible” stressors fly under your radar until it’s too late.You’ll learn the early warning signs that most people ignore, why even healthy habits can backfire, and what every woman should know about staying ahead of the aging curve—long before health issues set in. We’re simplifying the science so you can spot trouble early, protect your health, and make choices that really move the needle.You’ll walk away feeling empowered instead of overwhelmed, with a clear action plan for younger, stronger cells (and glowing skin to match). Ready to find out what’s really behind your fatigue and how to fix it before it costs you? Hit play and let’s dive in.If this resonates and you’d like to dive deeper into glutathione (the master antioxidant) and how it can help slow aging and fight disease, grab a copy of Dr. Patel’s book The Glutathione Revolution here.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode117💚 COME SAY HI:Let’s be Instagram friends @mindinmymacrosJoin the Well On Her Way community at @wellonherwaypod⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway
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116. 7 Simple Habits for Health and Longevity That Actually Fit Into Busy Days
What if lasting health wasn’t about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I’ve discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading your stress toolkit, and tapping into the power of community and connection. You’ll walk away with simple, sustainable action steps and the clarity to know exactly where to start.Ready to ditch the wellness noise and see real progress? Press play to uncover the seven habits experts swear by and which one could make all the difference for you.If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode116💚 COME SAY HI:Let’s be Instagram friends @mindinmymacrosJoin the Well On Her Way community at @wellonherwaypod⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway
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115. Welcome to the New Era! My Personal Evolution & What's to Come
What if everything you thought about health was missing the point? In this first episode of the newly rebranded Well On Her Way podcast, I share how chasing that picture-perfect body actually derailed my true wellness and the pivotal shifts that brought me back to real, holistic health. If you’re overwhelmed by endless wellness fads and tired of feeling stuck, I’m revealing what actually works, what’s just hype, and how you can finally navigate the noise with confidence.You’ll walk away from this episode with a fresh, empowered perspective on health that goes far beyond just looking good. You’ll get real-life insights, practical steps you can use today, and a sneak peek into the science-backed strategies and expert interviews coming your way. If you’re ready to finally feel aligned, energized, and in control, press play now and see why this journey could change everything.💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode115💚 COME SAY HI:Let’s be Instagram friends @mindinmymacrosJoin the Well On Her Way community at @wellonherwaypod⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you’ll be the first to know when a new episode drops.leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway
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114. A New Chapter: Big Changes Are Coming!
What if your definition of wellness has been totally missing the mark? In this special solo episode, I’m sharing a big, exciting shift for the podcast and revealing how my own journey—through gut health struggles, infertility, and motherhood—has inspired a fresh direction. You’ll get a behind-the-scenes look at why the wellness space needs less noise and more honest, actionable clarity, plus a teaser of what’s coming next for this community.If you’re craving real answers and sustainable wellness that actually fits your life, you won’t want to miss this. Get ready for a transformation and a reason to fall in love with your health journey again. Hit play now to find out what’s changing and how it’s all for you.And make sure you hit the ‘Follow’ button for this show on your favorite podcast app so you do not miss the very first episode under the new name. Thank you from the bottom of my heart for being a part of this journey ❤️HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode114Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway
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113. The Risk of Taking the Wrong Supplements (& What Supplements Are Right For YOU) | Bridgitte Mallinson, Founder of Gut Personal
Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it’s no wonder we feel lost about what really moves the needle for women’s health. In this episode, I sit down with Bridgitte Mallinson, a registered dietitian, GutPersonal founder, and busy mom to expose what’s legit, what’s a waste, and how to finally personalize your supplement game.We’re unpacking the truth behind medical-grade versus influencer brands, the real role of magnesium and probiotics, and Bridgitte’s expert tips on creating a health plan that’s simple, realistic, and tailored to you. Whether you’re struggling with gut issues or just want clarity in the wellness aisle, this episode is your shortcut through the supplement maze.You’ll leave with relief, a clear plan, and the confidence to ditch the overwhelm and focus on what matters. Press play to find out which supplements are truly worth your time, your gut (and your wallet) will thank you!If you want to dive deeper into optimizing your health and creating a sustainable wellness plan, check out https://www.gutpersonal.com/. Whether you want to book a service or get your supplements, get 10% off at checkout using the code MINDINMYMACROS.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode113⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next...
You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job.
Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you're ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life.
This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support.
I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week.
Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life.
Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way.
Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more.
Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing
Listen to Well On Her Way with Dani Marenburg, IMO with Michelle Obama and Craig Robinson and many other podcasts from around the world with the radio.net app
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