Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step i...
90. 4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series
Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could be running the show.In this episode, we’re diving into Part 3 of the Reset Female Hormones for Weight Loss Series to break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss. You’ll learn how chronic dieting, poor sleep, and stress can throw them out of whack, making fat loss way harder than it needs to be.But don’t worry, I’ve got you! I’m sharing simple, science-backed strategies to balance these hormones so you can manage hunger, stay on track, and make fat loss feel effortless. Hit play, and let’s get into it!🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode90PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series
Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in? If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode is for you.We’re diving into Part 2 of the Reset Female Hormones for Weight Loss Series and getting real about perimenopause, shifting hormones, and what actually works to support your metabolism during this stage of life.Because…spoiler: midlife weight gain isn’t inevitable. There are four key lifestyle shifts you can do right now that can make all the difference in fat distribution during this stage of life. And I’m breaking them down step by step. Let’s get into it!🆓 Download your FREE Biofeedback and Progress Tracker to take the guesswork out of your journey: https://mindinmymacros.com/progresstracker🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode89PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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88. How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series
Do you ever find yourself asking why fat loss feels so much harder for you than it does for other people? You might be wondering if your hormones may be contributing to you not hitting your fat loss goals.In this episode, I explore the hormonal influences on weight loss, focusing on three key hormones: cortisol, insulin, and estrogen. You'll learn about their roles, how they function, and the lifestyle changes you can make to manage them effectively for better fat loss and body recomposition results.Tune in to find out how to work with your hormones rather than against them to achieve sustainable health and wellness.🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode88PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?
Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts? In this episode, I am breaking down the truth about diet breaks. We'll explore the science behind diet breaks, how they differ from cheat weeks, and their potential advantages for long-term fat loss and overall wellness.If you’re feeling burned out from continuous dieting or simply curious about an effective fat loss strategy, this episode is for you. Tune in to learn how to mindfully incorporate diet breaks and transform your fat loss journey for the better.🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode87PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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86. Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More!
Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1? These are all questions that I have been getting lately on my Instagram Q&A, and I’m answering them in this bite-sized episode. I’ll share my tips on reverse dieting and recommend optimal intervals for measuring progress. You'll also discover sneaky ways to boost your protein intake, even during stressful times when your appetite isn't cooperating.Tune in to get the answers to these frequently asked questions and more.🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training💭 Have a question for me? DM me @mindinmymacros to get your question featured in the next Q&A episode💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcastHead to the show notes: https://mindin-my-wellness.captivate.fm/episode86PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.
Head over to mindinmymacros.com to work with her.
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