KPHRED Lifestyle Optimization Radio

• Reconnecting with Who We Truly Are!

  In this uplifting and insightful conversation, Denise Stegall sits down with Rest It Coach Lin Schussler-Williams to discuss healing, authenticity, and the neuroscience of personal transformation. Together, they explore how early childhood experiences shape adult behavior, why fear and self-doubt often linger for decades, and how simple, science-backed tools can help us reconnect with who we truly are. Lin shares her inspiring journey of breaking free from a 54-year-old limiting belief and reveals how Reset It helps people release emotional blocks, reprogram the brain, and rediscover their authentic power. ✨ In this episode, you’ll learn: - The simple, neuroscience-based process behind Reset It and how it helps dissolve limiting beliefs. - How childhood conditioning influences success, self-worth, and emotional health in adulthood. - Why reconnecting with your authentic self can spark clarity, confidence, and courage in midlife. 💡 3 Key Takeaways: - True transformation doesn’t have to be complicated—healing is often simple when you understand your brain. - Limiting beliefs can be rewritten at any age with the right mindset and tools. - Reconnecting with your authentic self is the key to freedom, fulfillment, and personal growth. Tune in to discover how to press the “reset” button on your beliefs—and step into the next chapter of your life with purpose and peace. Learn more about Lin 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗟𝗶𝗻: https://meetlinhere.com/ 9 𝙇𝙞𝙩𝙩𝙡𝙚 𝙒𝙤𝙧𝙙𝙨 𝙩𝙤 𝘾𝙝𝙖𝙣𝙜𝙚 𝙔𝙤𝙪𝙧 𝙍𝙚𝙨𝙪𝙡𝙩𝙨 (book by Lin as seen in 𝙊 𝙈𝙖𝙜𝙖𝙯𝙞𝙣𝙚!): https://9littlewords.com/ Mood swings, weight gain, and anxiety unresolved in menopause. Its time for you to flip the script! Work with Denise Midlife Metabolic Flip- https://bit.ly/MidlifeMetabolicFlip Connect with Denise: https://denisestegall.com Don’t forget to like, comment, and subscribe for more science-backed wellness, mindset, and menopause support. What new piece of information did you learn from today’s episode? Drop it in the comments. Let’s Get Social https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/

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• Plantar Fasciitis Pain? Everyday Habits That May Be Making It Worse

  In this Healing Steps to Wellness episode, Dr. J and Mei explore how everyday choices around food, movement, sleep, stress, social support, and passion shape the way your feet feel and how you move through life. Instead of focusing on medications or procedures, they talk about practical lifestyle shifts that can ease nagging foot and ankle discomfort, calm inflammation, and support long-term comfort and independence.​ You’ll hear how habits like standing in the kitchen all day, skipping stretching, pushing through stress, or carrying extra weight quietly build pressure on your feet over time until “suddenly” pain shows up. The conversation breaks down big ideas—like lifestyle, functional, regenerative, and biomechanical thinking—into simple concepts you can use to understand your own body better and ask more informed questions at your next visit.​ They also discuss chronic wounds and plantar fasciitis from a daily-life perspective: how nutrition patterns, quality of sleep, stress hormones, and supportive relationships can either help your body repair or keep you stuck in a cycle of pain. For athletes and active people, Dr. J shares why alignment, recovery, and sustainable habits matter more than just “pushing through” discomfort.​ If you want to protect your mobility, return to walks with family, travel without limping, or simply get through your day without thinking about your feet all the time, this episode offers encouraging, non-medical insights on building healing into your routine—one step and one bite at a time Learn more at: https://rochesterclinic.com Wtach on Youtube: https://youtube.com/live/3_wu1L1qOwg

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• Working in Your Zone of Genius

  In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably. We dive into the realities of entrepreneurship: overwhelm, unclear routines, lack of structure, and the belief that you have to do everything yourself. Chanaye shares practical strategies for simplifying your operations, automating intelligently, and delegating with intention so you can focus on what you’re exceptional at. If you’re ready to elevate your business by leaning into your strengths, this episode is for you. You’ll learn: ✔️ How to identify your zone of genius ✔️ Why delegation is a key growth strategy ✔️ The power of building the right systems ✔️ How to reduce overwhelm and make better decisions ✔️ Ways to streamline operations for efficiency and profitability Tune in and start building a business that supports the best version of you. Learn more at https://discoverrisingtides.com Watch on Youtube: https://www.youtube.com/watch?v=ON07RZiIrU8

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• Menopause & the Holidays: Thriving Without the Stress

  The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, unpacks why midlife women often feel stretched thin during the season of giving and how to reclaim peace, energy, and joy without sacrificing celebration. Denise shares why traditional “holiday hustle” habits no longer work for your changing body, how perfectionism amplifies stress and symptoms, and why simplifying your traditions may be the healthiest gift you give yourself this year. You’ll walk away with empowering, practical strategies to nourish your body, honor your emotions, and actually enjoy the holidays again. ✨ 3 Learning Objectives - Understand how menopause symptoms like fatigue, mood changes, and hot flashes can intensify during the holiday season. - Learn how to identify and let go of unrealistic expectations tied to “perfect holidays.” - Discover self-care and nutrition strategies that help you stay balanced, calm, and joyful through the festivities. 🌟 3 Key Takeaways - You don’t have to do it all—simplifying your holidays can restore your energy and deepen your joy. - Restrictive diets and punishing workouts don’t serve your body in menopause; balance and nourishment do. - The best holiday memories come from connection and presence, not perfection. If you’re ready to feel vibrant again, join Denise’s Midlife Metabolic Flip—a science-backed coaching program that helps women reset their metabolism, reduce inflammation, and balance hormones naturally. Let’s Get Social! https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/ Watch on Youtunbe: https://www.youtube.com/watch?v=MM7XgEgTeSs

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• Rebuilding Confidence After Heartbreak: Midlife, Menopause & Self-Liberation

  What if heartbreak wasn’t the end—but the beginning of rediscovering you? In this empowering conversation, Denise sits down with women’s empowerment and divorce recovery coach Alexandra Niel to explore how women in midlife can rebuild their lives after loss, divorce, or major transitions. Together, they dive into the art of self-prioritization, balancing masculine and feminine energies, and redefining what success looks like—on your terms. Through powerful stories and honest reflections, Denise and Alex remind women that it’s never too late to reclaim their joy, rediscover their purpose, and build a life that feels deeply authentic. Whether you’re navigating a divorce, empty nest, menopause, or simply asking “What’s next?”, this episode will leave you feeling seen, inspired, and ready to take your next courageous step. 💡 3 Learning Topics: - Redefining Success & Self-Worth: How to detach your value from what you do and reconnect to who you are. - Balancing Energies: The power of embracing both masculine drive and feminine flow for harmony in life and relationships. - Practical Self-Care: Simple daily rituals—like breathing, rest, and “nothing time”—that restore calm, confidence, and clarity. 🌿 3 Key Takeaways: - Midlife transitions are not breakdowns—they’re breakthroughs inviting you to write a new story rooted in authenticity and self-compassion. - Slowing down and listening to your intuition helps you realign with your feminine energy and reclaim emotional balance. - Healing from heartbreak begins with self-awareness, responsibility, and the courage to build a life that reflects who you’ve become—not who you used to be. Tune in and remember—your next chapter isn’t waiting for permission. It’s waiting for you. Please subscribe to be notified when the next Healthy Living, Happy Mid-Life podcast is published, and leave a comment —we’d love to hear from you. Watch on Youtube: https://www.youtube.com/watch?v=p08eh9EUzZY Listen to Denise on https://kphred.com/playing-on-kphred/healthy-living-happy-mid-life/ Connect with Alex Alex’s “Awakened Heroine” Program:https://alexandraniel.com/ Free Workbook: https://alexandraniel.com/ https://facebook.com/alexandraniel https://www.facebook.com/groups/awakenedheroine https://instagram.com/alexandranielcoaching https://youtube.com/alexandranielcoaching https://linkedin.com/in/alexandranielcoaching Let’s get Social https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/

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