On this episode Liz dives into how she has noticed a small shift lately with her own self-judgement.  She and Dave discuss how "Mom Guilt" can cloud everything around you and she shares some of the recent practices (like  Psych-K + Human Design) , that have helped her let go of being so hard on herself. Â
Plus, Liz attributes her recent growth on IG (hello, 20k new followers!) Â to sharing more of what lights HER up and less of what she feels like she "should". Â Â
Do you know your Human Design??
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