Journey to the Sunnyside | Mindful Drinking & Alcohol Health

Have you ever looked around a room full of successful people drinking and thought, if they’re fine, I must be fine too? But what if some of those same people are looking at you and reaching the exact same conclusion? Today, we’re talking about how we can become each other’s proof and quietly create a version of normal that nobody ever says out loud.
CONNECT WITH SUNNYSIDE:
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4
Instagram: https://www.instagram.com/joinsunnyside/
Facebook:  https://www.facebook.com/joinsunnyside/
Twitter:  https://x.com/joinsunnyside
TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE:
 
Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.

Today we have a special guest host, Sunnyside cofounder Ian Andersen. Ian is someone I work with every day, and over the years he’s become a good friend. He cares deeply about the people we help here, and he’s also thought a lot about alcohol and mindful drinking in his own life. Ian recently sat down live in New York with Sunnyside member Erica Campbell. Within a few weeks of starting naltrexone through Sunnyside Med, Erica had cut her drinking in half. The change happened so quickly that she had to start figuring out everything underneath her drinking on the fly. Now, more than six months in, she talks honestly about what changed, what she’s still working through, and what drinking less has made possible in her life. Here’s Ian and Erica.
CONNECT WITH SUNNYSIDE:
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4
Instagram: https://www.instagram.com/joinsunnyside/
Facebook:  https://www.facebook.com/joinsunnyside/
Twitter:  https://x.com/joinsunnyside
TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE:
 
Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.

I’ve been working on a new way to understand why we can genuinely decide to drink less, then make a completely different choice a few hours later. In this episode, I introduce that idea, look at the science behind what shifts in the moment, and explain why the gap between intention and action is more predictable than it seems.
CONNECT WITH SUNNYSIDE:
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4
Instagram: https://www.instagram.com/joinsunnyside/
Facebook:  https://www.facebook.com/joinsunnyside/
Twitter:  https://x.com/joinsunnyside
TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE:
 
Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.

Carol Look is a psychotherapist, bestselling author, and one of the early pioneers of EFT tapping, with more than 25 years of experience using it with stress, anxiety, cravings, trauma, and behavior change. In this episode, we break down what tapping actually is, what the science says, and how it may help when the urge to drink shows up. Then Carol walks me through it live. We tap through an alcohol craving and a real source of stress in my own life, and I could feel the shift. If you’ve ever wanted a practical tool to use when a craving hits, this one is worth trying.
CONNECT WITH SUNNYSIDE:
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4
Instagram: https://www.instagram.com/joinsunnyside/
Facebook:  https://www.facebook.com/joinsunnyside/
Twitter:  https://x.com/joinsunnyside
TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE:
 
Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.

I spent years trying to understand why I drank, from stress and anxiety to things that went all the way back to childhood. Some of those insights were real, but knowing why didn’t automatically change what I did. In this 10 Minute Monday, I look at the gap between understanding a behavior and actually changing it, and why sometimes the first useful move is much simpler than finding another explanation.

CONNECT WITH SUNNYSIDE:
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4
Instagram: https://www.instagram.com/joinsunnyside/
Facebook:  https://www.facebook.com/joinsunnyside/
Twitter:  https://x.com/joinsunnyside
TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE:
 
Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.