Episode 3 is here! Shawn shares some of the daily practices he uses to be the best version of himself, some of his best/worst hangover stories, as well as some bachelorette tea.Intro (0:00)Cold showers & routines (7:00)Meditation (30:48)Worst hangovers (46:10)Bachelorette tea (54:27)FOLLOW ALONG ON:InstagramTikTokYouTubePRODUCED BY:Lagos Creative

Double Shawn's on today's episode! One of them has an Olympic gold medal, the other does not. Shawn is someone who changed the sport of gymnastics forever and has won gold medals, silver medals, and the hearts of Americans. Welcome to the show, Olympic gold medalist, Shawn Johnson.Intro (0:00)How Shawn got into Gymnastics (1:47)Shawn Johnson relives her favorite performance (17:56)Dealing with depression and coming back to gymnastics (28:20)The Fallout in USA Gymnastics & Larry Nassar (30:17)Shawn Johnson's gymnastics Mount Rushmore (41:09)Final Four (44:33)FOLLOW ALONG ON:InstagramTikTokYouTubePRODUCED BY:Alex Lagos / Lagos Creative

Episode 1 is here! Shawn and Sami catch you all up to speed on their vision for the show, and why they were inspired to create it.  They also dive into the show's first segment, where we learn a key value of the show, which is that we are pro ass-dimples. Enjoy episode 1!Topics Include: Intro (0:00)Shawn and Sami (3:56)Bachelorette (17:42)Top Four Segment (26:30)FOLLOW ALONG ON:InstagramTikTokYouTubePRODUCED BY:Alex Lagos / Lagos Creative