Habit Masters

• The Most Important Decision

  What’s the most important decision you’ll make today?In this episode of Habit Masters, we unpack a powerful idea sparked by a short Seth Godin blog post: “What should I do next?” We explore how our small, daily decisions—many of which we barely think about—are actually shaping our entire lives.We'll also give you a few tips to help you work through how to simplify this big idea into something you can take action on right now—without feeling overwhelmed.The big takeaway? Tiny, intentional choices made consistently will define who you become and the life you create. One decision at a time.ACTION STEP FROM THIS EPISODEStart your day by writing down one thing you want to intentionally focus on. At the end of the day, reflect on how it went—even just a sentence.EPISODE HIGHLIGHTS00:52 – Seth Godin’s “What Should I Do Next?”02:03 – The Weight of Tiny Decisions04:38 – How to Avoid Overwhelm07:49 – Simplifying Intentional Living08:31 – One Thing: A Simple Daily Practice12:05 – Strategic Laziness: Doing Less, Better15:47 – Reclaiming Focus and Energy17:22 – Final Encouragement and Real-Life StoryWE’D LOVE TO HEAR FROM YOU!Got thoughts, questions, or insights about this episode? Email us at [email protected]—we’d genuinely love to hear what stood out to you.OUR MISSIONTo help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If this episode hit home, share it with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

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• Back in Action: Love Over Fear & The Return of Habit Masters

  We’re back! After more than a year away from the mic, Habit Masters returns with an unscripted, heart-led conversation about what really drives us. In this comeback episode, Jeff and Sheldon talk about overcoming fear, embracing selfless love, and why the shift from survival mode to meaningful contribution is the real path to becoming your best self.Inspired by a Seth Godin post on “Generosity Fear,” we explore how love—not fear—is the key to lasting transformation. We also dig into self-care, spiritual insights, and why it's okay to embrace imperfect progress. Stick around for story time at the end, where we relive some epic wipeouts on longboards and hoverboards (because growth sometimes hurts—literally).🎧 In This Episode:The difference between fear-based and love-based motivationWhy being a “hero” isn’t the final goalWhat self-love has to do with helping othersWhy contribution and generosity matter more than perfectionLessons from parenting, personal injuries, and Mr. RogersStory time: Longboarding wipeouts and hoverboard failsLet’s ReconnectWe’d love to hear from you—whether you’re a longtime listener or just discovering the show. Email us directly at:📩 [email protected]📩 [email protected] reals, we will respond. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

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• #128: How You and Your Kids Can Master Skills Over the Summer

  What can you really accomplish in just a short summer?In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sharing examples of a Twitch streamer's journey from novice to a skilled artist in 100 days, we dive deep into the benefits of daily habits. We also talk about how we're encouraging our own children to set goals, track their progress, and engage in intentional exercises every day to build discipline and reach their aims. The key takeaway? Small, consistent actions lead to remarkable results. Enjoy this bonus episode!ACTION STEP FROM THIS EPISODEIdentify one skill you want to improve over the summer and commit to practicing it for just 10 minutes every day.EPISODE HIGHLIGHTS00:24 The Importance of Consistency01:57 The Power of Daily Practice02:52 Inspiring Stories of Growth05:56 Encouraging Kids to Develop Skills06:23 Tracking Progress and Setting Goals10:03 Final Thoughts and EncouragementRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

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• #127: Why Avoiding Negativity Isn't Enough to Build a Successful Life

  Growing is better than weeding!In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you desire. Cultivating positive habits can crowd out negative ones and lead to a more fulfilling life. Take the next 7-10 days to test out the principle by growing something new in your life.ACTION STEP FROM THIS EPISODEPick one thing you want to start growing in your garden of life and commit to spending 5-15 minutes a day for the next 7-10 days in focused energy on that goal. Track it with our free habit tracker and see the positive momentum it can make for you.EPISODE HIGHLIGHTS00:16 The Garden of Life: Planting vs. Weeding01:24 Practical Applications of the Garden Philosophy02:32 Real-Life Examples and Analogies04:28 The Ripple Effect of Positive Habits05:43 The Power of Small Changes09:51 The 10-Day ChallengeRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

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• #126: Why You Need a Scorecard: The Power of Tracking Habits

  The Power of Tracking: Progress Not PerfectionIn this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's why it's so important to focus on gains rather than gaps and using positive reinforcement over self-criticism. Well share some of our best tips for effective tracking and tangible improvements to help build momentum in achieving  your goals. Most importantly, remember to count all progress as a win. LIVE IN THE GAIN!ACTION STEP FROM THIS EPISODEPick one new action you're going to start tracking today and go download our free habit tracker to help you do it. EPISODE HIGHLIGHTS00:29 The Importance of Tracking01:53 Living in the Gain04:56 Psychology of Motivation09:26 Practical Tips for TrackingRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

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