Everyday Women

• Q&A Episode: Your Questions Answered & Chatting About Solo Vacas and Abraham Hicks

  Send us a textIn this episode of Everyday Women, Casey answers your questions that were asked via Instagram!Questions Include:"How do you stay so positive?" and "What does your morning routine look like?"Casey also discusses why doing things for yourself is important, how her recent solo getaway was, and what it was like to see Abraham Hicks in person.Books Casey mentions in the show:-10% Happier by Dan Harris-Breaking the Habit of Being Yourself by Dr. Joe Dispenza-The Biology of Belief by Dr. Bruce LiptonFollow along with Casey on Instagram:https://www.instagram.com/casey_edward_/Support the show

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• Getting out of a funk (Less work, less caffeine, more play, more alignment) ✌🏼

  Send us a textIn this episode of Everyday Women, Casey talks about how she recently found herself in a funk, what led her there, and what got her out of it.Topics include:-Limiting/excluding caffeine after being a cold brew girlie forever-Why the idea of "grinding" makes us overwork ourselves even when it's not what we want to do-Boundaries and speaking your truth-Taking back your morning...and more.Happy listening! 🎧'Tis the Season to Set Boundaries Episode:https://open.spotify.com/episode/0A4mliuXFgoTML2QegknEh?si=1c2bed6581194b8dFollow Casey on Instagram:https://www.instagram.com/casey_edward_/Support the show

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• Discovering YOUR "healthy" and recognizing when healthy becomes unhealthy

  Send us a textIn today's podcast episode, Casey talks about the importance of finding our version of health- not the version of health we "think" we should have or be.Some examples include:-How much do YOU need to eat to thrive?-What workouts help you feel challenged but in an energizing, expansive way?-How much time around others do you want and need to feel your best?Similarly, Casey chats about when to recognize when healthy is becoming out of balance, or when healthy is becoming unhealthy.Links:Follow Casey on Instagram:https://www.instagram.com/casey_edward_/"I Will Teach You To Be Rich" book:https://www.amazon.com/dp/1523505745/?bestFormat=true&k=i%20will%20teach%20you%20to%20be%20rich&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_8&crid=3S9EAIQMRPW4U&sprefix=I%20will%20tCasey's Coaching booking link:https://calendly.com/caseyedward/coaching-sessionSupport the show

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• I didn't get into law school (this time) BUT I trust The Universe.

  Send us a textIn this episode, Casey talks about navigating not getting into law school, how she is handling the pivot,  and why trusting God/The Universe makes things radically easier.Other topics include:-Using anxiety as a tool-Living up to your potential-The importance of an aligned morning routine...and more.To follow Casey on Instagram, head to:https://www.instagram.com/casey_edward_/To set up a Coaching call, head to:https://calendly.com/caseyedward/coaching-sessionThank you for tuning in!Support the show

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• To Botox or Not To Botox, Doing the Inner Work, and Staying Humble

  Send us a textOn this week's chat, grab your fave little beverage and settle in with Casey as she discusses getting older and the changes that come with it, how and when to do the inner work, and staying humble and doing things outside your comfort zone. For past episodes of Casey's eating journey, listen to the episodes below:"My Journey with Eating" episode:https://open.spotify.com/episode/6AKZfzRMH67qVdQIhgtYFa?si=fd5bfdd458b14c94"Serving Sizes (Aren't What You Think) and Intuitive Eating" episode: https://open.spotify.com/episode/5PDaqnzapdu87eOCcYKG2B?si=158f2b74c7774f91To follow along with Casey on Instagram, go to:https://www.instagram.com/casey_edward_/Support the show

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