Hopestream: Parenting Kids Through Addiction & Mental Health

• A New Way To Treat Trauma and Addiction, with Jan Winhall

  ABOUT THE EPISODE:When Jan Winhall landed her first job running a group for incest survivors in a psychiatric ward, she discovered something revolutionary: the young women's self-harming behaviors weren't signs of pathology – they were brilliant survival strategies orchestrated by dysregulated nervous systems. This revelation launched a 45-year journey that would transform how we understand trauma and addiction.Today, Jan brings her Felt Sense Polyvagal Model to parents navigating the bewildering landscape of their child's substance use. Her approach flips traditional treatment on its head: rather than analyzing thoughts and willpower, she teaches us to decode the body's wisdom.Your child's behaviors – the ones that terrify you most – might actually be their nervous system's desperate attempt to regulate between hyper-vigilance and shutdown. Jan's work reveals why true healing happens not through confrontation or consequences, but through co-regulation, physical connection, and understanding the body's protective mechanisms.You'll learn:• Why your child's "crazy" behaviors (cutting, bingeing, substance use) are actually sophisticated nervous system regulation strategies that shift them between states of survival• How to become a co-regulating presence for your dysregulated child through physical touch, synchronized breathing, and embodied connection – even when they're pushing you away• The critical difference between "bottom-up" body-based healing and traditional "top-down" cognitive approaches – and why talk therapy alone often fails with trauma and addiction• Simple daily practices (like extending your exhale or humming) that activate your ventral vagus nerve, creating the safety your child's nervous system desperately seeksEPISODE RESOURCES:Janwinhall.com - Jan’s website (find a practitioner)Jan Winhall's YouTube channelFriendly Circle BerlinUnplugged CanadaArial Schwartz - Resilience Informed TherapyThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

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• The Telepathy Tapes: Connection Can Defy Logic, But Not Love, with Betsy Hicks-Russ

  ABOUT THE EPISODE:When your child's struggles shatter every paradigm you've held about communication, consciousness, and connection, where do you turn? Today's guest, Betsy Hicks-Russ, found herself navigating this exact terrain as the mother of Joey, a 32-year-old non-speaking autistic man whose journey would ultimately revolutionize her understanding of human potential. Through her discovery of The Telepathy Tapes—a groundbreaking podcast documenting telepathic abilities in non-speaking individuals—Betsy's world transformed from one of perceived limitations to infinite possibilities.Now, while you may not think this episode seems relevant to families navigating substance use challenges, the parallels are more profound than you'd imagine. Both journeys involve watching your child exist in what appears to be an unreachable state, questioning expert opinions that don't align with your intuition, and discovering that behaviors we label as "problems" might actually be sophisticated attempts at regulation and connection. Whether your child is non-speaking or struggling with substances, the path forward often requires releasing control, working on your own healing, and trusting that beneath the visible challenges lies a soul seeking authentic connection—just perhaps through unconventional channels.In this truly riveting conversation, Betsy shares the profound shift that occurred when she learned her son wasn't trapped in silence but was actually part of what she calls "the telepathic tribe"—individuals who communicate through frequency rather than words. Her evolution from believing experts who said Joey "wasn't there" to recognizing him as a spiritually advanced being holding space for humanity's awakening offers a radical reframe for how we perceive our children's challenges. This isn't just about autism or telepathy—it's about the courage to question everything you've been told about your child's capabilities and to trust the deeper knowing that whispers beneath conventional wisdom. Get ready to have your mind blown. EPISODE RESOURCES:Autism Odyssey - Betsy’s nonprofit organizationThe Telepathy Tapes podcastBetsty on: TikTok, Instagram, YouTubeThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

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• Don’t Get Distracted: Focus on The Right Things When Your Child Is Struggling with Substances, with Cathy Cioth

  ABOUT THE EPISODE: There's a certain shift that occurs when you stop charging at your child's substance use and instead learn to back in quietly, treats in hand, like Rocky Kanaka (Sitting With Dogs) approaching a terrified shelter dog. In this conversation with Cathy, you'll discover how this counterintuitive approach, born from watching a man give positive affirmations to traumatized pit bulls, might actually hold the key to reconnecting with your own frightened, defensive teenager. (you have to listen now, right?!)Your child, barricaded behind substance use and sending desperate signals that "all is not okay," shares more with those cornered shelter dogs than you might want to admit. They're both scared, hurting, expecting another confrontation. Cathy's vulnerable admission—that she never found the words "Wow, I hear you. How can I help you?"—illuminates the cognitive friction so many parents experience when their instinct to fix collides with their child's need to simply be witnessed.What you’ll learn:Why hours spent researching treatment centers might be less effective than learning to sit quietly with your child's discomfortHow holding boundaries actually signals to your child that you're willing to fight for them (even when they're furious)The strategic choreography of "backing in" versus coming at your child head-on with aggression and defensive body languageWhy starting with small boundaries—perhaps not even with your substance-using child—builds the mental fortitude for more significant onesThe liberating realization that a pissed-off kid is infinitely preferable to the alternativeCathy and I map the delicate territory between “jellyfish parenting” and authoritarian rigidity, where boundaries become acts of love and your willingness to endure discomfort becomes its own form of medicine. EPISODE RESOURCES: Hopestream episode 215: A Powerful Combo of Proven Tools for Families When Your Child Misuses Drugs and Alcohol, with Dr. Jennifer Fernandez (why people use a particular substance) Sitting With Dogs on YouTube This podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

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• Fostering Independence With Boundaries and Discomfort, with Nicole Runyon, LMSW

  ABOUT THE EPISODE:Author and therapist, Nicole Runyon, LMSW, witnessed something that reshaped her entire career: loving, intact families were producing children with trauma-like symptoms typically identified in severe abuse survivors. As a therapist watching teen after teen struggle with paralyzing anxiety and digital-age depression, she recognized she was working too far downstream. The revelation was both sobering and hopeful—these weren't organic mental health crises, but environmental challenges that parents could actually address. Her decision to leave a thriving therapy practice (complete with a multi-year waitlist) to educate parents directly speaks to a profound truth: we have far more power than we think, especially when we understand that saying "no" is actually an act of love.The statistics Nicole shares in this episode might make you squirm with recognition: mothers average just 120 minutes daily with their children while logging 4+ hours of screen time. But here's where her message becomes beautifully uncomfortable - through her own "I fell for it" moment rescuing her daughter from a forgetful incident, Nicole illuminates how our discomfort with our children's discomfort actually impedes their growth. What You'll Learn in This Episode:Why "no" is the ultimate act of loveHow digital rejection can create personality-disorder-like traits in neurotypical teens, especially girls The optimal three-to-nine year old window for connection (but it's never too late)“Asked and answered": Your new boundary mantraHow to move from convenience to connectionEPISODE RESOURCES:“Free To Fly: Fostering Independence In The Next Generation” - Nicole’s bookParent Coaching with NicoleThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

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• Why Can’t I Fix This? Eight Steps to Move From Wishing to Planning When Your Child Struggles with Addiction, with Brenda Zane

  ABOUT THE EPISODE:Your 3am Google search spiral feels beyond frustrating when you're usually the one with answers. In this week's solo episode I acknowledge the unique exhaustion of spinning your wheels while your child struggles, and offer a concrete 8-step menu of ways to move from wishing into actionable planning and hope. If your existing parenting toolkit isn't working to create positive change in your family this episode will offer ways to rethink and recharge. The best news is, when you change yourself, the rest of the family system cannot not change. And that's why we start with you.What you'll learn:The distinction between wishing vs. having real hope Hope Theory: agency + pathways = real hopeWhy even highly capable parents get stuckThe paralysis that comes from information overload without implementationThe paradox of excelling everywhere except with being able to help your childUsing research as sophisticated avoidanceEPISODE RESOURCES:8-Step downloadable template for creating your planHelping Families Help - Provider Directory for CRAFT-Trained Coaches and TherapistsParent Like a Hostage Negotiator Hopestream episode 295Apply for a scholarship for The Stream Community (for moms and female caregivers)This podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

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