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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
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  • E216: 3 Nourishing Foods That Help with Painful Periods, PMS, and Fatigue
    Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, but it's not!This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I’m sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle.Here’s what you’ll learn:How a simple carrot salad can help clear out estrogen and calm inflammationWhy your liver needs more than just “detox tea” to keep hormones balancedThe overlooked mineral in common foods that supports your energy, thyroid, and blood sugarIf you’re tired of feeling wiped out and moody and want something you can actually do today to feel better, this episode is your starting point.Book a FREE Hormone Strategy Call with meEquip ProteinAdrenal Cocktail RecipeNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET’S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
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  • E215: BONUS - Root Causes of Fibroids - Can They Really be Treated Naturally? With Dr. Luciana Silva
    Dealing with fibroids and feeling stuck between surgery and suffering?You’ve tried to ignore it—the heavy periods, bloating, and pelvic pressure that make you dread your cycle. But deep down, you sense something isn’t right, and the answers you’ve received so far? They don’t seem to help.Maybe you’ve been offered birth control or an IUD, or even told that surgery is your only option. But no one has paused to ask why your body is developing fibroids in the first place or how your liver, gut, stress, and hormones are all linked in this.In this episode, I sit down with Dr. Luciana Silva, a naturopathic doctor who’s just as passionate as I am about getting to the root of hormonal issues, especially fibroids. We break down what fibroids are, what causes them, and how to approach healing in a way that addresses the root.You’ll learn:Why fibroids grow, and what your heavy bleeding is telling youWhat to consider before saying yes to surgery or hormonal IUDsNatural options for symptom relief and long-term healingIf you’re tired of feeling dismissed, this episode will show you what’s possible when you start addressing the deeper layers.Book a FREE Hormone Strategy Call with meCONNECT WITH DR. LUCIANAWebsiteInstagramNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET’S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: [email protected]’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
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  • E214: Do You Have These 4 Signs of a Healthy Period?
    Have you ever been told your heavy bleeding, mood swings, acne, or exhaustion are just part of having a period?But deep down, you know something’s off. And you’re right!Many of us have been gaslit by doctors, by friends, even our own mothers, into believing that pain, fatigue, bloating, and mood swings are simply the price we pay for being a woman. But the truth is: your cycle is your body’s monthly report card. And it’s trying to tell you something.In this episode, I’m talking about what a truly healthy period looks like, because most women were never taught. I’ll walk you through:What your bleeding pattern (color, flow, and length) says about your estrogen and progesteroneWhy period pain isn’t something you have to live with (even if you’ve been diagnosed with endo or fibroids)How stable energy, clear skin, and a calm mood are possible when your hormones are in syncTap play and let’s redefine what “normal” really means—for your body, your cycle, and your peace.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET’S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
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  • E213: How to control PMS anger/anxiety without adding more to your to-do list
    Feel like you snap at your kids or get overwhelmed right before your period? It’s just your hormones speaking.When PMS hits, it can feel like your coping tools vanish. In this episode, I’ll share practical strategies for when PMS feels heavy—no willpower or restrictive diets needed. You’ll learn how:High expectations can worsen PMS symptomsTo track your emotions for tough daysTo create a “PMS buffer zone” to manage mood swings and protect your energyTune in for tips on navigating tough days with clarity and kindness toward yourself.Book a FREE Hormone Strategy Call with meMore about PMS: Ep.32, Ep.62, Ep.195NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET’S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: [email protected]’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
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  • E212: 3 Things You Need to Know to Make Your Next Period Better
    Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you’re missing three foundational pieces that could change …well, all of it?If you’ve been trying to balance your hormones naturally but still feel like you’re guessing, or throwing money at supplements hoping something will finally work, this one’s for you. Here's what you’ll learn:How to figure out what your main hormone imbalance is (hint: painful periods don’t always mean estrogen dominance)The hidden contributors that can make PMS worseWhat to track (and how) to understand your cycle, and make long-lasting changes If you're ready to stop guessing and finally feel in control of your hormones, hit play and start feeling less confused and more confident in the next 15 minutes.Book a FREE Hormone Strategy Call with meMore about cycle tracking: Ep. 59, Ep. 61NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET’S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
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About HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS, even with a busy schedule Balancing blood sugar for more energy and less anxiety Getting rid of painful periods for good Losing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life Understanding your body and cycles on a deeper level Having regular, pain-free periods and ovulation Making more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom. CONTACT LEISHA: Email: [email protected] Podcast guest inquiries: [email protected] Website: www.leishadrews.com IG: @leishadrews
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