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EmPowered Couples with The Freemans

Podcast EmPowered Couples with The Freemans
Aaron & Jocelyn Freeman
This podcast is all about Couples and the 3C’s: Communication, Conflict, Connection. These are not skills you automatically have when you get into a relationshi...

Available Episodes

5 of 381
  • Emotional Intelligence is Required For Good Communication: Do You Have These 5 Skills Mastered? Episode 381
    Raising one’s emotional intelligence (EQ) is a critical factor in the long term satisfaction and maturity within a marriage. Without this, the depth of a couple’s connection will be limited and small emotional disruptions will turn into bigger conflicts (and likely never address the root cause). This is a term you have likely heard of before in terms of marriage and other important relationships in your life. But it can often be too abstract and conceptual to be put into practice.  In today’s episode you will hear 5 skills that build EQ. You will get a clear definition of each of these skills as well as the practical action to take to strengthen that muscle. These 5 skills do build on themselves and can be seen as sequential. So as you work on each of these, be sure you are completing each step before moving to the next. By listening to this episode you will have a clear understanding of how to raise your EQ and the benefit it will be for your relationship.   Relationship Resources: ➡️ As you listen, make sure you register for our Live + Free Marriage WebClass coming up February 19th, 2025. We only host this ONCE a year, so don’t miss it! ➡️ Find the links to all the guides and 30-day challenges with our resources page here. https://www.meetthefreemans.com/links
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  • What Your Kids Need to Witness When it Comes to Conflict: Episode 380
    As fellow parents, we share in that deep responsibility you feel to equip your kids with healthy relationship skills—and conflict is a huge part of that! How you and your partner handle disagreements doesn’t just impact your marriage; it actively shapes how your kids will navigate conflict in their own future relationships. In this episode, we’ll break down four key aspects of conflict that your kids need to witness—and how small shifts can make a lasting impact. ➡️ As you listen, make sure you register for our Live + Free Marriage WebClass coming up in February. We only host this ONCE a year, so don’t miss it 🌟   For video content follow on IG: @meet_the freemans
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  • Recognizing Each Other’s Triggers & De-escalating Conflicts Faster: Episode 379
    You are likely aware that conflicts are going to happen, they shouldn’t be avoided, but accepted that they will happen. But how you handle the conflict determines whether it can be connecting and clarifying or it escalates and causes hurt. What really causes it to escalate is when you each are triggered and you let that trigger cause you to just react.  In this episode today you will hear how you can better recognize emotional triggers, which has to be the first step, and then how you can de-escalate before a bigger conflict arises. A key takeaway is that you need to recognize your own triggered events and reaction patterns, but as a partner, how to recognize these in your partner as well. You will then hear the 2 responsibilities you each have, followed by practical steps to de-escalate as you practice these things. This is the true work to be done in marriage, your marital satisfaction depends on your ability to recognize triggers and keep yourself from reacting in more hurtful ways.   Relationship Resources: DO NOT MISS the once per year LIVE Marriage Webclass with The Freemans. The date is set for Feb 19th, 2025. This will be a virtual, 1 hour weblcass to communicate more effectively, de-escalate conflicts, and repair from conflicts fully. The class is FREE, but will be limited to 1000 attendees live. There will be a recoding as well, but you will need to register to have it sent to you. We will see you there! Register here: https://onlinecouplesworkshops.com/   After the date passes, you will be able to find the recording and all the other guides and challenges with this link: https://www.meetthefreemans.com/links   Follow us on Instagram @meet_thefreemans  
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  • How to Have a “Debrief” Conversation When Triggered, Instead of Spiraling: Episode 378
    When you have a marriage conflict there are a few options you have as a partner. You can react or you can suppress it. Neither of these are good options. Your two good options are to repair or have a more simple debrief conversation.  In this episode you will hear the simple steps to take to have a debrief conversation. You will hear the difference between when a repair conversation is needed and when you just need this type of debrief conversation. By implementing these steps you can avoid lengthy conversations and get back on the same page faster with the productive steps to be on the same team to move forward.   Relationship Resources From Epsiode: DE-ESCALATE CONFLICTS GUIDE: A realistic guide to managing your emotions and keeping simple conversations from escalating into overblown fights. It’s the De-escalating Conflicts & Regulating Emotions Guide and it’s only $19.   REPAIR CONFLICTS GUIDE: A step-by-step guide to repairing after an argument; to ensure it’s resolved for good and get back to being truly connected as a couple. It’s the Making Up & Moving Forward Guide and it’s only $19.
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  • Be Willing to Evolve in These 3 Areas, Otherwise Marriage Isn’t For You: Episode 377
    Most everyone gets into a marriage for the positive feelings of love, compatibility, passion, and creating a future together. It’s these great feelings and potential outcomes that can happen that make marriage a desirable thing. What most people miss is what it requires to be married and maintain the feelings of togetherness and high satisfaction through all the unforeseen challenges and obstacles. It is funny how we all think our relationship will be different from all those who went before us… but the fact is you need to be ready to evolve in ways you can’t see right now. In this solo episode you will hear from Aaron as he walks through 3 areas of evolution that you need to accept and be ready for if you want to be successful in marriage. Continuing a thread from the previous episode about the acronym COMMITTED, you will dive further into the area of Evolution and Adaptation and these three areas you need to be willing to adapt in, first as an individual, and then as a couple, to have your marriage stand the test of time!    Relationship Resources: 1) This is the last week to participate in the Best of Us 30-Day Couples Challenge. Over 3000 couples have started the challenge to start this new year, many of which felt a real shift even after the first 5 days. This challenge is for JANUARY ONLY, but you can register now and start on Day #1 immediately while getting the 30 consecutive challenge activities right to your inbox.  2) After this challenge window closes, take a look at the next available challenges of Prioritize Us or Rebuilding Us.
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About EmPowered Couples with The Freemans

This podcast is all about Couples and the 3C’s: Communication, Conflict, Connection. These are not skills you automatically have when you get into a relationship, but that need to be developed to overcome the inevitable challenges that will come up. A couple needs to be able to navigate both the happy and hard seasons. Couples who listen to the podcast say, “are they watching us?!” Because of how extremely relatable and practical these topics are for the day-to-day life of couples! Hosts Jocelyn and Aaron Freeman are authors of The Argument Hangover, have their Master's in Psychology. Their viral social content, programs, and workshops have reached millions of people. They are parents to their baby daughter and live in Arizona.
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