Destination Begin

• The Sweet Escape - Living Life Without Sugar

  In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. TakeawaysGiving up sugar does not equate to suffering.The removal of sugar has lifts a stronghold on the brain.Food should not be euphoric; it should be nourishing.There are no downsides to living without sugar.Feeling addicted to sugar is a sign of a dysfunctional relationship with it.The mental burden of sugar consumption is exhausting - never is easier than the war. Want to learn more about type 2 diabetes and the dangers of sugar? Check out The Diabetes Code by Jason Fung - Grab a copy here!Want to learn more about ending addiction? The ultimate help for me has been Allen Carr's Easy Way to Quit Emotional Eating book - Grab a copy here!

  --------  

  32:53

  --------

  32:53
• How I Know God Is Real

  In my darkest moment, my greatest joy was waiting across the street and in this episode I tell the story of what proved to me forever that I have nothing to fear. So cry your tears, little one. Let life shake you. Because just as sure life will shake, it will shine. Again. And again. And....again.

  --------  

  13:57

  --------

  13:57
• Make it a Meal - The end of dopamine snacking

  Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week. Want a free guide to help you? Download here

  --------  

  51:29

  --------

  51:29
• Miami Beach Fit Camp - Irina

  Meet Irina - a 54 year old wife and mom who prioritizes fitness and brings her style and grace to the beach with us almost daily! Irina has a fascinating life story and shares a bit here about her move from Moscow to Israel to the US and what motivates her to work out! Learn more about Miami Beach Fit Camp at www.miamibeachfitcamp.com!

  --------  

  29:30

  --------

  29:30
• Miami Beach Fit Camp - Fitness for Life with Lisa and Marjorie

  The Miami Beach Fit Camp podcast debuts with guests Lisa and Marjorie, two of the first three members of our workout crew on the beach. In this episode you'll meet two fit and active women over 60 who give us insight on why they work out, how they stay active and enjoy it. Learn more about us at www.miamibeachfitcamp.com and follow us on Instagram www.instagram.com/miamibeachfitcamp. Questions or feedback? Email [email protected]

  --------  

  21:16

  --------

  21:16

More Education podcasts

Trending Education podcasts

About Destination Begin

Destination Begin: Podcasts in Family