You can have a good life — not an easy life, but one filled with deep peace and joy that circumstances can’t shake. In this episode, Jerrad unpacks Step 4 of the Seven Steps of Discipleship: Forming Spiritual Habits — a conversation about how men grow through intentional, daily rhythms that train the soul for godliness.Jerrad shares how his own healing journey began with one powerful declaration: “I’m a truth teller.” That single identity statement became the foundation for transformation. From there, he talks about how building small, consistent habits — rooted in who you’re becoming, not just what you’re doing — can reshape your entire life.Through stories, scripture, and real talk, this episode will help you:Understand why identity always comes before habitsRecognize that you’re already a man of habits — they just need redirectingLearn how to start small and stay consistent (even when motivation fades)Discover how godly habits train you to live with deep joy and peace, regardless of circumstanceLater in the episode, Jerrad is joined by Kaleb Allen, one of the most disciplined men he knows, to talk about practical spiritual disciplines — from Bible reading and prayer to solitude, gratitude, and Sabbath — and how these rhythms keep your soul grounded when life gets chaotic.If you’ve ever felt stuck, inconsistent, or spiritually dry, this episode is your invitation to start building a life you’re proud of — one small habit at a time.🎯 Key Scripture: 1 Timothy 4:7–8“Train yourself for godliness. For while bodily training is of some value, godliness is of value in every way—holding promise for both the present life and the life to come.”Announcements:💰 We’re sitting at just 4% of our fundraising goal for 2026. If Dad Tired has encouraged you, consider making a tax-deductible donation before year-end: dadtired.com/donate👨👧👦 Dadology Parenting Conference – April 24–25, 2026 in San Diego. Grab tickets now at dadtired.com/dadology🏔️ Father/Son Alaska Trip – June 2026. Registration closes end of January. Join us for a once-in-a-lifetime adventure: Learn More Here🎁 Sponsor:Cozy Earth – Get the best sleep of your life with Cozy Earth’s bamboo sheets and pajamas (Leila’s favorite gift ever). Use code DADTIRED for 40% off your order at CozyEarth.com.
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How Unhealed Pain Shows Up in Parenting: Step 003
What if the reason you keep reacting, withdrawing, or losing patience isn’t about your present—but your past?In this episode, Jerrad unpacks Step 3 of the Seven Steps of Discipleship: Addressing Past Wounds—a practical and gospel-centered conversation about facing the pain we’ve carried instead of burying it. With honesty and compassion, he walks men through why ignoring our wounds doesn’t make them disappear; it just makes them leak into our marriage, our parenting, and our leadership.Through biblical truth, personal story, and real-world guidance, Jerrad helps you see that this step isn’t about fixing yourself—it’s about inviting God into the places you’ve avoided for too long.With a mix of vulnerability and hope, this episode will help you:Recognize how unhealed wounds shape your reactions and relationshipsConnect the dots between your pain and the lies you believeLearn a simple 4-part process for addressing wounds (Scripture, Naming, Writing, Sharing)Discover how to speak gospel truth to yourselfTake the first step toward becoming a healed man who leads a healthy familyWhether you’ve minimized your pain, masked it with work, or felt like your story doesn’t matter, this episode is a reminder that strong families begin with healed men—and healing starts when you face what’s been buried.Prayer:“Father, reveal the wounds I’ve tried to hide. Give me courage to bring them into the light, and remind me that Your grace is big enough to heal every part of my story.”Scriptures Mentioned:Psalm 34:18James 5:16John 8:32Isaiah 61:12 Corinthians 12:9Resources & Links:🎯 Download the free Seven Steps of Discipleship PDF💡 Register for the Dadology Parenting Conference (April 24–25, 2026 — San Diego)🙌 Support the mission: dadtired.com/donate🎙️ Learn more about Dad Tired Conferences We’d like to thank Samaritan’s Purse and Operation Christmas Child and The Go Bible for sponsoring today’s episode.
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One Thing Every Man Needs Before He Heals: Step 002
What if healing isn’t found in isolation, but in the presence of brothers who know the worst about you and love you anyway?In this episode, Jerrad unpacks Step 2 of the Seven Steps of Discipleship: Find Your Brotherhood: a conversation about why God never intended men to walk alone. Through biblical truth, personal story, and raw honesty, he explores why confession, friendship, and brotherhood aren’t optional extras in the Christian life, they’re essential for healing.Later in the episode, Jerrad is joined by Nick, a Dad Tired listener who shares how brotherhood changed everything for him, from addiction and isolation to freedom and deep friendship. Together they paint a picture of what real, gospel-centered friendships can look like for men who are ready to stop pretending and start healing.With a mix of vulnerability and hope, this episode will help you:Understand why it’s not good for man to be alone (Genesis 2)Recognize how brotherhood leads to real healing (James 5:16)Learn how confession brings both forgiveness and restorationDiscover practical ways to build honest friendshipsSee why every man needs a circle of brothers before he can lead his family wellWhether you’ve been burned by shallow friendships or you’re just tired of trying to follow Jesus alone, this episode is a reminder that strong families begin with healed men, and healed men don’t heal alone.Prayer:“Father, help me find and build the kind of friendships that bring healing. Give me brothers who will know me fully and love me still.”Scriptures Mentioned:Genesis 2:18James 5:16Proverbs 27:17Ecclesiastes 4:9–12John 15:12–13Resources & Links🎯 Download the free Seven Steps of Discipleship PDF💡 Register for the Dadology Parenting Conference (April 24–25, 2026 — San Diego)🙌 Support the mission: dadtired.com/donate🎙️ Learn more about Dad Tired Conferences & SpeakingWe'd like to thank Samaratin's Purse and Operation Christmas Child for sponsoring today's episode.
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Before You Follow Jesus, Read the Fine Print: Step 001
DOWNLOAD FREE PDFWhat if following Jesus actually costs you everything?In this first episode of our new 7-part series, The Seven Steps of Discipleship, Jerrad unpacks Step One — Count the Cost — and challenges men to slow down, read the small print, and honestly consider what it means to follow Jesus.You’ll learn why Jesus told the crowds to “count the cost” before following Him, what it looks like to build your faith on a real foundation, and how to take a personal inventory of what discipleship might cost you.Later in the episode, Jerrad sits down with his friend Ryan, who shares his real-time story of moving from compartmentalized faith to full surrender — and what it looks like when God takes the head seat at the table of your life.This is Part 1 of the Seven Steps of Discipleship:1️⃣ Count the Cost2️⃣ Brotherhood3️⃣ Address Wounds4️⃣ Build Habits5️⃣ Cherish Your Spouse6️⃣ Raise Your Kids7️⃣ Live the Bigger CallingResources Mentioned: Dadology Parenting ConferenceDonate To The MinistryFREE PDF worksheetThe One Year BibleLectric Bikes
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Teaching Your Kids The Apostles Creed (and why it matters...)
Most dads want to disciple their kids—but sometimes we don’t know where to start. In this episode, Kaleb shares a simple rhythm he’s been using in his own home: teaching the Apostles’ Creed. Whether it’s on car rides, walks, or at bedtime, this ancient confession of faith has become a bridge to talk about who God is and what we believe as a family.As Kaleb walks through each line of the Creed, he focuses on one most of us overlook: “He ascended into heaven and is seated at the right hand of the Father.” He unpacks what that means for our daily discipleship—how it shapes the way we pray, parent, and live under the reign of King Jesus.Through personal stories, biblical teaching, and practical insight, this episode will help you see how even ancient words can lead to modern transformation right in your own home.With a mix of theology and real-life dad moments, you’ll learn to:Use the Apostles’ Creed as a tool for family discipleshipExplain big doctrines in simple language your kids can graspSee how the Ascension reveals Jesus as both Savior and KingUnderstand the connection between Christ’s reign and your everyday missionBring faith into your family’s ordinary rhythmsPrayer:“Father, thank You that Jesus reigns as King—and that His finished work means I can rest, lead, and love my family with confidence and peace.”Scriptures MentionedActs 1:9–11Ephesians 4:10Daniel 7:13–14Philippians 2:5–11Hebrews 7:25Resources & LinksToday’s Sponsor: The Hands-On Bible by TyndaleOperation Christmas ChildBring A Dad Tired Conference To Your ChurchBecome a Monthly Partner
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
USA