Fitness Food Finances

• 240 - Red Light Therapy PEMF and other non traditional options

  Send us a textMy lifewave links                                                                                                                                      X39 + Subscription for ONE X39https://lifewave.com/verity/store/cart?prePopulatedCartID=187135X39 + X49 Performance Bundle & Preferred Customer savingshttps://lifewave.com/verity/store/cart?prePopulatedCartID=187134X39 + Aeonhttps://lifewave.com/verity/store/cart?prePopulatedCartID=200508BemerBEMER IS A PHYSICAL VASCULAR THERAPY DEVICE THAT INCREASES MICROCIRCULATIONYour heart pumping only handles about 26% of your circulation that's your big vessels your veins in your arteries you go from there to small veins and arteries call venues and arterials then you've got about 74,000 miles of tiny capillaries. those capillaries are where your body does all the work of delivering the oxygen and nutrientsTo one of your cells. The challenges that micro circulation is happening not because of the heart, but because right where the capillary starts that vessel wall contracts and let's go like siphoning and gas from your car into a lawnmower or milking a cow. The problem is when I was two years old that contracting and letting him go was happening about every 10 seconds today for me it's happening about every seven minutes. Beamer is the only thing proven to increase that micro circulation by about 30%.Beamer utilizes a patented signal that non-invasively triggers that contracting and letting go, which is called vasomotion.For more information, you can check out our website at Davidsage.bemergroup.comTell David that Verity and Andy sent you the intel ❤️********Earthing moviehttps://youtu.be/bSnFRjMx5ik*********Dr John’s Tesla device In a very concise nutshell: The science: the BioCharger uses 4 energy types - PEMF, voltage, light/photons, and frequencies to energize cells. Your body needs energy to function, and the BioCharger provides that at the cellular level.The LifeWave connection: Patches reflect your body’s energy back (phototherapy) and the BioCharger provides MORE energy for the patches to reflect and amplify.What I do: I optimize your nervous system so your body can better process stress (emotional, physical, and chemical stress) that everyone faces daily. When your nervous system is functioning optimally, your body heals itself and handles stress naturally as God intended.The complete system:• Nervous system optimization → better stress processing• BioCharger → cellular energy• Bonus for people who patch, LifeWave patches → amplify the energyTogether, you’re getting complete optimization for how your body handles life’s stresses and heals itself.Like I said, it was $24K for the BioCharger when all was said abs done, and I don’t know any other  chiropractors who have direct access to this technology. BioHackers like Tony Robbins and Dave Asprey have BioChargers as do some pro-athletes , but it isn’t in many chiropractic offices.If you have any questions, let me [email protected]*****Naturopath Dr Tiffany Flock and her husband Nate share about Pulse PEMFhttps://youtu.be/4r2yoQCdNqANate’s podcast with an expert from the UK about Pulse PEMFhttps://youtu.be/wEHAjmr5GMw?si=NMibJW0vzXCoEwK5Pulse PEMF - the world’s most powerful and advanced high-intensity PEMF technology.

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• 239 - How to nail your new year's goals

  Send us a textSummary:Setting Realistic Goals for 2026: Most New Year's resolutions fail because people make audacious goals they can't maintain. Instead of setting impossible targets like "lose 50 pounds," break down your goals into smaller, achievable steps. For example, first track your food intake, then gradually make adjustments based on the data.Avoiding Burnout with Manageable Steps: The most effective approach isn't always the optimal one. Similar to Dave Ramsey's debt snowball method (which has an 80% success rate versus the mathematically superior debt avalanche at 20%), focus on creating small wins that build momentum rather than pursuing the perfect but unsustainable plan.The Value of Community for Accountability: Finding someone to join you in your health journey significantly increases your chances of success. CrossFit gyms and similar communities provide built-in accountability and expertise. Men particularly tend to communicate better when physically active, making workout partners valuable for both fitness and connection.Focus on Three Key Habits: For 2026, pick three habits in the areas of fitness, food, and finance that will improve your functional lifespan. These core areas (how you eat, sleep, move, think, and connect) form the foundation for long-term health and well-being.Nutrition Plans vs. Diets: Most diets fail because they're too restrictive or unsustainable. Instead of drastically cutting calories, focus on eating balanced macronutrients (approximately 40% fat, 30% protein, 30% carbohydrates) and making sustainable lifestyle changes like eating more protein, avoiding sugar, tracking food intake, and implementing simple habits like drinking water before meals.Tracking as a Foundation for Change: Whether for fitness, nutrition, or finances, tracking your current behaviors creates awareness and provides data for improvement. Use apps to track your food intake, expenses, or fitness activities before trying to make changes. This information allows you to make informed adjustments or work effectively with a coach.The Carnivore Approach: The host advocates for a carnivore diet based on personal success with it, noting improvements in both physical health and emotional capacity. While acknowledging it's not for everyone, he suggests incorporating at least some carnivore-friendly meals.On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/Garage Fitness Online - Landing pagehttps://www.garagefitness.online/As a podcasthttps://crossfitgarage.buzzsprout.comYouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

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• 238 - Life is better when you are training for something & Mountain Goat Adventures

  Send us a texthttps://www.mountaingoatadventures.com/Lisa Randallhttps://www.sorbawoodstock.org/trailsSummary:- Mountain Goat Adventure Races Overview: Lisa Randall and her husband Chris organize mountain bike races at Blankets Creek in Georgia. The events include 3-hour and 6-hour races where participants complete as many laps as possible on single-track trails. The recent race had about 300 participants, with approximately 50 serious racers and the rest participating for fun.- Benefits of Training for Events: Having future events scheduled creates consistency in training and builds mental discipline. Rather than just exercising randomly, training for a specific event gives purpose to workouts and increases motivation to stay consistent with fitness routines.- Community Building Through Racing: Participating in events like Mountain Goat Adventures connects you with like-minded people and deepens relationships through shared adversity. Andy met new people and reconnected with gym members during the race, creating valuable social connections that contribute to overall wellbeing.- Self-Assessment Through Competition: Racing provides valuable feedback about physical capabilities and limitations. Andy discovered his shoulder needed more stability work and gained insight about his relative strengths (downhill riding) and weaknesses (uphill climbing) compared to other riders.- Supporting Local Events: The podcast emphasizes the importance of supporting local event organizers like Lisa Randall through participation and volunteering. Lisa has a strong background in adventure racing and creates well-organized events that benefit the community.- Healthy Aging Through Continued Challenges: Participating in events as you age helps combat the natural physical decline that often comes with getting older. At nearly 52, Andy attributes his health and fitness to consistent CrossFit training that enables him to participate in these demanding outdoor events.- Future Mountain Goat Adventure Events: Lisa Randall has multiple events planned for 2026, including races at Blankets Creek, Rope Mill, and other locations, offering opportunities for both mountain biking and trail running at various distances to accommodate different fitness levels.On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/Garage Fitness Online - Landing pagehttps://www.garagefitness.online/As a podcasthttps://crossfitgarage.buzzsprout.comYouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

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• 237 - 2026 is coming! How do I start my health and fitness journey?

  Send us a text60 Easy herehttps://www.crossfitgarage.com/freeSummary:- Start with Simple Steps at a Local CrossFit Gym: Rather than trying to follow extreme programs like "75 Hard," find a local CrossFit gym where coaches can help you develop sustainable fitness habits. You can use CrossFit.com's gym finder to locate one near you. When starting out, focus on building small wins that will snowball into bigger accomplishments.- Focus on Food First: Food is the easiest lever to pull for health improvements since you're going to eat regardless. Start by removing sugar, seed oils, and processed snacks from your diet. Consider getting blood work done (including advanced lipid studies) to understand your metabolic health. Start your day with protein like eggs, prioritize red meat, and stay properly hydrated.- Understand Different Levels of Physical Activity: There's a progression from simple movement (like walking 10,000 steps) to exercise (scheduled activities like jogging) to training (skill development and progressive overload). Start where you are, but recognize that strength training provides the best measurement for longevity. Key exercises to include are deadlifts, squats, and thrusters.- Track Your Food for Accountability: Use an app like MyFitnessPal or MyNetDiary to track your food for at least two weeks to understand what you're actually consuming. This awareness alone can lead to better choices and help you see where adjustments are needed.- Create an Environment for Success: Design your environment to make healthy habits easier. For example, prepare workout clothes the night before for morning workouts, or keep them in your car for after-work gym sessions. Simplify food choices to make healthy eating more sustainable and automatic.- Build Community Connections: Join group fitness classes and engage with the community aspect of health. People don't care what you know until they know that you care - show up, be fully engaged, and connect with others who share your interests. You become like the five people you spend the most time with, so choose wisely.- Change Your Identity Statement: Instead of saying "I can't eat sugar" (restriction-based), say "I don't eat sugar" (choice-based), or better yet, "I'm a healthy person who makes healthy choices" (identity-based). People who frame goals as part of their identity are significantly more likely to achieve them, especially when they write them down and review them daily.- Prioritize Consistency Over Perfection: Consistency beats intensity and perfect planning every time. It's better to show up consistently and "half-ass" a workout than to push too hard occasionally and risk injury or burnout. Remember that consistency in health, like consistent investing in finances, compounds over time.- Address All Five Pillars of Health: Focus on how you eat (fuel, not entertainment), sleep (aim for around 8 hours), move (strength, conditioning, and skill training), think (manage stress and maintain a positive outlook), and connect (build meaningful relationships). When these pillars are strong, age becomes just a number.- Choose Progress Over Sabotage: Understand the difference between "cheating" (which implies advancement) and "sabotaging" (which sets you back). When you skip workouts or eat poorly, you're not cheating - you're sabotaging your progress. Approach your health journey with self-compassion but also honesty about your choices.On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and

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• 236 - EBOO on carnivore and crossfit AND LifeWave patches

  Send us a textExtracorporeal Blood Oxygenation and Ozonation (EBOO) is a medical procedure that involves drawing blood from a patient's vein, processing it externally through a closed-loop system, and then returning it to the body.Can you do this as a person who eats carnivore and does CrossFit. - YESLifeWave patches for healinghttps://lifewave.com/verity/enrollment/enrollerselectionhttps://thisisitinfo.com/Mug of Nastyoregano, peppermint, tea tree in a steaming mugVerity McCannHere is my theory!Acetaminophen depletes glutathione.  Add on that a good percentage of the population have MTHFR and don’t detox as easily as those who don’t have this.  What happens when you dump a huge toxic load into a child and then decrease the child’s ability to detox at the same time? I knew this years and years ago so why did it take so long to be public info?What can you do?Why not use something that is better than a supplement to increase your glutathione levels and even can do it through phototherapy and not needing to go through the digestive track!  This is AMAZING at raising glutathione which helps our bodies detox.I’m not a doctor and not giving medical advice.  Go do your own research and see what conclusions you come to.Nutrition Kickoff 2026https://www.facebook.com/events/804110798987121/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D- EBOO Treatment for Carnivores and CrossFitters: Andy underwent Extracorporeal Blood Oxygenation and Ozonation (EBOO), a procedure that removes blood, filters and oxygenates it, then returns it to the body. He found the procedure worthwhile, especially for those who may have inflammation issues. Notably, as a carnivore diet practitioner who does CrossFit, Andy didn't need the standard pre-procedure protocols that most patients follow, as his blood was already well-oxygenated with minimal inflammation compared to typical patients.- Procedure Experience and Insights: The EBOO process involves filtration, oxygenation, ozone treatment, and UV light exposure to mimic what lungs, liver, and kidneys naturally do. Andy used a larger needle (16-gauge instead of 18) and experienced a drop in blood pressure from the nitric oxide pill, but otherwise handled the procedure well. Unlike most patients, his blood sugar remained stable throughout the treatment.- Benefits for Different Groups: While Andy believes the procedure is beneficial for everyone, it may be particularly valuable for men over 50 (who face higher risks of clots and heart attacks), people with chronic inflammation, and those with specific health conditions. The procedure costs around $1,100, but Andy considers it worthwhile if it solves health problems.- LifeWave Patches for Recovery: Andy shares his experience with LifeWave patches, which use reflective technology with crystals to reflect back body heat wavelengths, creating a feedback loop that prompts the body to heal itself. He notes visible results, including black hair returning to his previously all-white hair. Though he can't fully explain the science, he's seen positive effects both personally and in others.- The Survival Podcast and Fall Workshop: Andy discusses his involvement with The Survival Podcast, which focuses on modern survivalism and lifestyle design for sustainable, resilient living. He attended their fall workshop

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