In this episode, I’m sharing the simple phone boundaries that have completely shifted how I use my phone in everyday life as a mom, along with the signs that told me I needed to make a change in the first place.
We’re also talking about what I do for my kids’ screen time, and how I’m trying to create a more intentional, less overstimulated home environment.
This isn’t about perfection or ditching your phone completely—it’s about small, realistic shifts that help you take your attention back and actually be more present in your real life.
Topics: phone addiction, screen time habits, phone boundaries, overstimulation, motherhood routines, intentional living.
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