Did We Just Become Milfs?

• Ep. 56 Megan Roup: The Best Pregnancy & Postpartum Workouts + How To Find Confidence In Your Body

  This episode is a must-listen! We’re sitting down with the incredible Megan Roup, founder of The Sculpt Society, fitness expert, and mom of two, to talk all things pregnancy and postpartum movement.If you’ve ever wondered “Am I doing the right workouts while pregnant?” or “How the heck do I get back into movement without peeing my pants?”—Megan’s got you. She’s breaking down the biggest myths around working out while pregnant, the actual safest and most effective moves for each trimester, and why “bouncing back” is officially swapped out for finding connection.Postpartum mamas, we’ve got you too! Megan is sharing her own experience with postpartum recovery—how long it took to feel strong again, the importance of core and pelvic floor rehab, and how to find confidence in your body beyondaesthetics. Plus, she’s dropping her best tips for busy moms who want to move their bodies without adding another stressor to their plate.And because we love a little extra goodness, Megan’s gifting our listeners with 25% off with MILFS25! Grab your coffee (before or after a workout? We debate this!) and tune in for a fun, honest, and encouraging convo about moving through motherhood with strength, confidence, and a little grace.More on Megan: @[email protected] US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

  --------  

  45:27
• Ep. 55 Potty Train Like a Pro with Allison Jandu @pottytrainingconsultant

  Potty training Let’s Get This Sh*t Done With Confidence  — it’s one of those milestones that sounds exciting until you’re actually in it. If you’re wondering when to start, which method works best, or how to handle accidents without losing your mind, you’re in the right place.This week, we’re sitting down with Allison Jandu, a potty training expert who’s helped countless families ditch the diapers with less stress. We’re covering everything:How to know if your child is actually ready (or if you’re just over the diapers phase)The different potty training methods and how to find one that works for your kidWhat to do when things don’t go as planned—resistance, regressions, accidents, all of itThe best way to handle potty training in public without panicHow to keep it positive without turning it into a power struggleIf you’re in the middle of it or gearing up to start, (we're in it too!!) this episode will give you the confidence, and the game plan, to get through it. No gimmicks, no stress—just real talk from moms who’ve been there.Listen now and let’s tackle this together.See more from Allison Jandu here: @pottytrainingconsultanthttps://www.pottytrainingconsultant.com/product/how-do-you-pooUse code MILFS20 for a discount! Grab her potty training books here : Let's Go To the Potty & How Do You Go Poo?FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

  --------  

  45:31
• Ep. 54 A Psychologist’s Take On Postpartum Depression: What Every Mom Needs to Know with Dr. Megan Spence

  Becoming a mom is one of life’s biggest transformations — physically, emotionally, and mentally. In this powerful episode, we sit down with Dr. Megan Spence, a licensed perinatal psychologist, to unpack the emotional and psychological shifts that occur during pregnancy and postpartum.Together, we explore the evolving identity of motherhood, the realities of postpartum depression (PPD), and why recognizing and addressing it is so critical for both moms and their families.Dr. Spence breaks down the symptoms of PPD (and how it differs from the “baby blues”), risk factors, and why so many women struggle to see the signs in themselves. We also dive into postpartum rage, the connection between sleep deprivation and emotional overwhelm, and how to invite your partner into the conversation so they can support you in the right ways.You’ll walk away with practical tools to help navigate the lows, manage intrusive thoughts (yes, they’re more common than you think!), and start prioritizing your mental health without adding to the overwhelm.Plus, Dr. Spence answers listener questions, including:If you’ve had PPD with your first baby, are you more likely to experience it again?Is there any way to prevent PPD?How can moms hold onto their sense of self after kids — while managing the never-ending mental load of motherhood?This conversation is an honest, compassionate guide for every mom — whether you’re pregnant, newly postpartum, or years into motherhood.You’re not alone. There’s help, there’s hope, and we’re talking about all of it.Find more from Dr. Megan Spence: [email protected]://www.cultivatetogetherpsychology.comFOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

  --------  

  54:44
• Ep. 53 The Hotline #5 : mom imposter syndrome, MIL DRAMAA, overcoming mom guilt & so much more

  Back with another round of The Hotline, where we answer your real, unfiltered questions straight from our DMs. No gatekeeping over here — just us, wayyy oversharing as usual and figuring this whole motherhood thing out together. We’re talking about the stuff no one warns you about, the things keeping you up at night, and all the “is this normal?!” moments. Let’s get into it:This Week We Cover:Imposter syndrome during pregnancy – Feeling like you’re in limbo between who you were and who you’re becoming? You’re not alone.Budgeting for diapers, formula & wipes – What to expect cost-wise and how to plan ahead.Mom guilt over preschool – Dropping your kid off every day—why does it feel so hard, and how do we navigate it?Weaning from breastfeeding – The emotional rollercoaster of being ready… but also not. Plus, how to handle a partner who just doesn’t get it. (More on this in Ep. 13 – Our Feeding Journeys.)MIL drama & postpartum rage – When your MIL calls your baby “mine” one too many times… how do you keep the peace without losing your mind?Navigating conflict with your spouse in front of kids – How to argue without turning it into a full-blown disaster.Leaving your baby for the first time – The nerves, the emotions, and how we coped.Toddler tantrums: The 2’s vs. the 3’s – No one warned us that 3 is actually harder??Potty training tips & tricks – Sharing our experiences and a sneak peek at expert advice coming soon.Other Episode Callouts:Taking our first flight with a baby in May—she’ll be 4 months. Best tips? → Listen to Ep. 26 Survival Guide to Traveling With KidsNervous about baby #2? → Listen to Ep. 49 Things We Were Nervous About Going From 1 to 2 Kids That Were Totally Not an IssueHow do I make mom friends? → Listen to Ep. 20 Mom Friends Matter2 under 2 and struggling to be patient with my toddler—any tips? → Listen to Ep. 32 Two Under Two + Ep. 27 The Hotline (Most Beautiful & Difficult Parts of 2 Under 2)No topic is off-limits, no question is too small. Let’s get into it.FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

  --------  

  49:45
• Ep. 52: It’s Our 1st Birthday! A Year in Review + The Biggest Lessons We’ve Learned in Motherhood

  Somehow, this podcast baby of ours is officially ONE, and if we’re being honest, it’s been the best kind of ‘mom therapy’. We’ve laughed, we’ve cried, we’ve had full-blown mom brain moments, and we wouldn’t change a thing. Over the past year, we’ve had real, unfiltered conversations about the ups and downs of motherhood, and today, we’re reflecting on the biggest lessons we’ve learned along the way.From the absolute necessity of a mom community to the reality that kids absorb everything—our energy, our words, our habits—it’s wild. We’re sharing what’s shaped us, challenged us, and helped us grow. And let’s not forget: It’s okay to not love every moment.We’re also looking back at some of the most impactful episodes of the year—the ones that made us think, gave us the best mom advice, and reminded us we’re definitely not alone in this. And we have to say it—we are obsessed with this MILF mom community. The fact that we get to show up here, have these conversations, and connect with so many incredible moms is something we don’t take for granted. This space has become more than just a podcast; it’s a place where we can all be real, support each other, and remind ourselves that we’re doing a great job.Whether you’ve been here since day one or just found us, we’re SO grateful for this community and can’t wait for what’s next.Here’s to another year of learning, growing, and figuring it all out together!!FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

  --------  

  50:15

More Kids & Family podcasts

Trending Kids & Family podcasts

About Did We Just Become Milfs?