Calm Down with Erin and Charissa

• Episode 375: Pregame - Behind the Scenes of Thursday Night Football & How to Prep for an NFL Broadcast

  The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here—your weekly warmup for all things NFL, sports broadcasting, and real-life wisdom. This episode, the ladies dive into your top questions, starting with a behind-the-scenes look at filming the Thursday Night Football intro. Charissa reveals what the shoot was like and how it’s changed from year 1 to today. They also break down their note-prep process for NFL broadcasts—how they study, organize storylines, gather player details, and stay sharp before going live on game day. If you’ve ever wondered what separates good sideline reporting from great sideline reporting, you’ll love this insight. And of course, it wouldn’t be a Pregame episode without a little life coaching. This week’s dilemma:Should I take a new job with better quality of life, or stick with the higher-paying role that comes with heavy travel and major stress? The ladies give thoughtful, honest advice you can actually use—whether you work in sports or any fast-paced career. Expect laughs, truth bombs, and the kind of candid conversation only Erin and Charissa can deliver. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] omnystudio.com/listener for privacy information.

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• Episode 374: NFL Week 10 Craziness, Airport Drama & Meghan Trainor Music Video Cameo?!

  Erin Andrews and Charissa Thompson are back with another can’t-miss episode of Calm Down — where NFL talk and real-life stories collide! The ladies dive into a wild Week 10 in the NFL, breaking down Matthew Stafford’s MVP-level season and his instant chemistry with star wide receiver Davante Adams. Charissa takes us back to her roots with a nostalgic trip to Denver, sharing memories from where her broadcasting career began. Meanwhile, Erin opens up about a shocking airport incident that had everyone talking — and of course, plenty of laughs along the way. You also won’t believe how Charissa goes from enjoying her breakfast to unexpectedly being featured in a Meghan Trainor music video. Tune in for: NFL Week 10 highlights and MVP predictions Behind-the-scenes stories from Erin & Charissa Hilarious travel chaos and celebrity surprises A perfect blend of sports, comedy, and lifestyle Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] omnystudio.com/listener for privacy information.

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• Episode 373: Pregame - Matthew Stafford is the MVP & Stop Taking Dating So Serious

  It’s Pregame time! Erin Andrews and Charissa Thompson are back with another hilarious and unfiltered episode of Calm Down, where sports talk meets real life. The duo breaks down the biggest NFL surprise teams through 10 weeks — from the Indianapolis Colts and New England Patriots to the Denver Broncos — and makes the case for why Matthew Stafford deserves a spot in the MVP conversation. But it’s not all football and stats — Erin and Charissa get real about dating in 2025, modern relationships, and why it’s time to lighten up, laugh more, and stop taking life so seriously. Whether you’re here for the NFL insights, the comedy, or just some real talk about life, this episode has it all. Tune in for: Honest NFL analysis with a side of laughter Bold MVP predictions and midseason surprises Candid talk about dating, relationships, and self-confidence The perfect mix of sports, lifestyle, and humor Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected] omnystudio.com/listener for privacy information.

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• Episode 372: NFL Week 9, Instagram Filters & There’s a Squirrel in the House!

  It’s The Big Show on Calm Down with Erin Andrews and Charissa Thompson, and the ladies aren’t holding back! They kick things off with an honest (and hilarious) chat about Botox, beauty standards, and why everyone’s going overboard with filters on social media. Then it’s back to football as Erin and Charissa break down a wild Week 9 in the NFL, including: Charissa’s one-on-one with Aidan Hutchinson of the Detroit Lions Erin’s chat with Vikings head coach Kevin O’Connell he unfortunate injuries around the NFL including Jayden Daniels And just when things can’t get any crazier, Charissa shares a hard-to-believe story about a squirrel breaking into her house — and how her dogs totally lost it. Send us an email: [email protected] omnystudio.com/listener for privacy information.

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• Episode 371: Pregame - Breakfast for Dinner is the Best & Willis Update

  It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatable fan questions! They dive into everything from surviving NFL season when your team is struggling to why breakfast foods totally deserve a spot at dinner time. Plus, it’s Halloween season — so Erin and Charissa debate “yay or nay” on couples costumes and Charissa shares a personal update about Willis that fans have been asking about. Don’t forget to like, subscribe, and comment with your own “Breakfast for Dinner” take and write us an email: [email protected] omnystudio.com/listener for privacy information.

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