Kreatures Of Habit Podcast

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the science behind top-tier products, the entrepreneurial challenges of building a premium brand, and the evolving market for men’s grooming.

The conversation also touches on personal routines, self-care after 40, family priorities, and balancing time between wellness and professional success. From investing in quality formulations to expanding product lines and connecting with customers, this episode provides a deep dive into the intersection of confidence, entrepreneurship, and personal wellness.

Whether you’re new to skincare or curious about the business behind it, this conversation offers actionable insights and inspiration for men looking to take control of their health, appearance, and confidence.

TIMESTAMPS
00:00 The Impact of High-Quality Skincare
06:08 The Audacity of Entrepreneurship
10:38 Building a Premium Skincare Brand
17:46 Navigating Price Sensitivity
28:24 Expanding the Product Line
32:15 Product Development Journey
37:51 Future Plans and Strategy
39:34 Importance of Skincare
42:16 Morning Routine Insights
45:40 Family Time and Parenting
55:58 Final Thoughts and Reflections

#MensSkincare #SelfCareForMen #KreaturesOfHabit

Most fitness plans push constant intensity, but real progress comes from recovery.

In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits.

Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you’re lifting, conditioning, or just trying to stay consistent, this balanced approach helps you stay strong, mobile, and energized year-round without overtraining.

If you’re tired of feeling beat up, stuck, or inconsistent, this conversation offers a smarter, more sustainable way to train for life.

#FitnessTraining #RecoveryMatters #KreaturesOfHabit

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.

The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times.

They also break down the difference between functional mushrooms and psychoactive substances, discuss the founding of Super Mush, a wellness-focused functional mushroom brand, and highlight nonprofit efforts centered on education, safety, and responsible access. The episode concludes with a thoughtful look at public perception, regulation, and the future of wellness innovation.
This is a grounded, educational conversation focused on mental health, personal development, and wellness entrepreneurship, designed to inform and encourage open-minded discussion.
Timestamps
00:00 Exploring the Origins of Psychedelics
05:54 Conversations with Family
10:53 Functional vs. Psychoactive Mushrooms
22:43 Mental Health & Emotional Balance
29:17 The Future of Research & Medicine
36:04 Anxiety, Health Scares & Resilience
40:03 Therapeutic Research & Education
43:32 Super Mush: A Functional Mushroom Brand
47:26 Advocacy, Education & Safety
50:05 Challenges & the Road Ahead
58:05 Closing Thoughts

#MentalWellness #FunctionalMushrooms #KreaturesOfHabit

Most nutrition plans fail because they are too complicated to sustain.

In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue.

Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares lessons learned from years of experimenting with different diets and explains why simplicity is the key to long term success.
This episode is for anyone tired of restrictive plans, constant resets, and nutrition confusion. If you want a practical framework you can follow every day without stress, this conversation delivers exactly that.
#NutritionSimplified #HealthyHabits #KreaturesOfHabit

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-performance living.

Eric shares how discovering enjoyable and accessible movement transformed his approach to health and fitness, why intentional lifestyle design matters more than motivation, and how curiosity-driven relationships have helped him build a successful personal brand and content creation business. The conversation covers daily routines, training philosophies, endurance sports, wearable technology, and the mindset required to balance entrepreneurship and wellness.

Listeners will gain practical insights on mental resilience, habit-building, and creating sustainable systems for long-term success in both business and personal health.

Timestamps
00:00 Finding Your Fitness Passion
03:09 Athletic Journey & Training Philosophy
06:18 Daily Routine & Lifestyle Design
10:23 Brand Building & Partnerships
14:51 Social Media Strategies & Trends
22:23 Personal Insights & Reflections
32:28 Endurance Training Insights
35:47 Balancing Passion & Lifestyle
39:18 Shifting Training Philosophies
45:45 Community & Relationships
50:20 Success, Fulfillment & Reflection
56:50 Final Thoughts & Farewell

#EricHinman #KreaturesOfHabit #FitnessEntrepreneur