Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helpe...
The Importance of Giving More Than You Take | Monday Moments
Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leaving you feeling drained and empty – they are like energy vampires, sucking the good out of every interaction. On the other hand, Givers bring positive energy, showing up in service of connection, understanding, and mutual respect. Interacting with a Giver leaves you feeling inspired, cheerful, and full of purpose.Which type of person do you want to be? Tune in as Michael dives into the impact of these energy dynamics and how they shape our lives, businesses, and relationships.
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Amanda Armstrong on Reframing Depression & Anxiety: How To Regulate & Rewire the Nervous System
On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety’s case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being.Amanda and Michael dive into:Amanda’s background: Her journey into Mental Health advocacyReframing anxiety & depression: Understanding the nervous system & root causesThe first step to overcoming depression: Practical advice for getting startedAmanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety managementSimple Sleep Habits That Can Improve Your Mental Health: You’re going to want to give these a tryWe hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today’s show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures!TIMESTAMPS:3:30 Amanda’s background9:30 Reframing anxiety & depression21:58 The first step to overcoming depression34:55 Amanda's morning routine44:40 Simple Sleep HabitsOther resources:Follow Amanda: https://www.instagram.com/amandaontherise/?hl=enCheck out the Regulate & Rewire podcast: https://www.riseaswe.com/podcastExplore Rise As We: https://www.riseaswe.com/Snag Amanda’s Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve
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Walk The Walk of a CEO with Michael Chernow | Monday Moments
In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren’t just for entrepreneurs—they’re practical for anyone looking to level up their productivity, improve their personal relationships, and enhance their professional growth. Tune in for actionable tips that can elevate your performance both inside and outside the boardroom.
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Forward Is A Pace with Becs Gentry
On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness.Today, the two explore:Finding balance: The importance of being passionate about your hobbiesLife before Peloton: What Becs's life was like before runningA day in the life: Becs’s morning routine and ritualsTypes of running: Finding what you enjoy & why this is essential for longevity What is happiness: And why financial freedom might not be the keyBecs’ running habits: How these habits have shaped her lifeWind down routine: How Becs unwinds after a busy day & sets up for successIf you loved today’s episode, be sure to subscribe and share with a friend! And if you REALLY loved the show, we’d love a 5-star rating & review! See you next week, Kreatures!TIMESTAMPS:7:57 Finding balance10:47 Life before Peloton18:30 A day in the life27:24 Types of running34:12 What is happiness42:34 Becs’ running habits49:39 Wind down routine
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A 90 Day Challenge from Michael Chernow | Monday Moments
Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don’t believe us? Try this 90-day challenge and see what happens!
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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