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Kreatures Of Habit Podcast

Michael Chernow
Kreatures Of Habit Podcast
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  • Likeability Isn’t Vain—It’s Vital | Monday Moments
    Being likeable isn’t about vanity—it’s about impact. In this Monday Moments episode of the Kreatures of Habit Podcast, Michael dives into the real value of being someone others want to be around. Likeability opens doors, strengthens relationships, and makes life—for you and those around you—way more fun.When you focus on leaving people better than you found them, you naturally create opportunities, build trust, and boost your own happiness along the way. This is your reminder that being likeable isn’t just nice—it’s powerful.Tune in, get inspired, and start leading with energy people can’t help but love.If this episode hits, don’t forget to share it, rate it, and subscribe—let’s spread the habit of making life more enjoyable, together.
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  • Pavement, People, and Purpose: Inside NYC’s Run Club Culture with Matt Christopherson
    What happens when you lace up with 40 different NYC run clubs in just 25 days? For Matt Christopherson, it was a crash course in the culture, energy, and community that define New York City’s running scene.In this episode of the Kreatures of Habit Podcast, Michael and Matty break down the power of running culture—from the unique identities of each run club, to the unshakable sense of purpose and belonging found on the pavement. Matty shares how running communities are transforming lives, building resilience, and creating connections that go far beyond race day.They dive into the fear that holds people back, how habits shape growth, and the lessons Matty uncovered while logging miles across the city. Whether you’re training for your first 5K, chasing a marathon PR, or simply running for mental clarity, this conversation will inspire you to lean into discipline, community, and purpose.TIMESTAMPS1:38 The fear of not growing: Matt and Michael explore deepest fears13:32 Why running changes people’s lives: The gift of running18:59 What Matty learned from 40 run clubs in 25 days: Pavement, people, & purpose24:47 How fear forces people away: The importance of getting to the startline37:05 Sleep Routines: Why sleep has been tough for Matty recentlyIf this episode sparked something in you, don’t keep it to yourself—share it with a friend who loves running or could use some inspiration. And if you’re enjoying the Kreatures of Habit Podcast, be sure to rate, review, and subscribe wherever you listen. It helps us grow this community and keep bringing you conversations that fuel your purpose.
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  • No Turning Back | Monday Moments
    No turning back—Michael’s NYC Marathon commitment is official. Time to chase something big.Big news, Kreatures… Michael just made it official: he’s running the 2025 New York City Marathon! 🙌 And the best part? Every stride will support the Release to Recovery Foundation—so this race is about way more than miles.In this Monday Moment, Michael shares about how he’s leveling up his training game:He hired a running coach (accountability = unlocked)He’s shifting his workouts to focus on marathon goals + long-term healthAnd he’s all about injury prevention—listening to his body and playing the long gameThis isn’t just a running update—it’s an invitation. What epic thing can you put on your calendar that’ll push you, inspire you, and get you fired up? Because once you commit, there’s no turning back.
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  • Healing Through Habits | Michael Chernow on Hopeaholics Pt. 2
    After last week’s cliffhanger, let’s jump back in. If you missed it, Michael was on the Hopeaholic’s podcast and we’re running it back with Part 2 today!In this episode, Michael shares about his early days in sobriety, meeting the love of his life, and how becoming a father reshaped everything. He also dives into his journey of building restaurants in Manhattan, exiting for CPG, and what it really takes to run a successful D2C brand. Plus—his “no matter what” mindset, the value of commitment in sobriety, and the work ethic that continues to fuel every area of his life.Whether you’re chasing recovery, building a business, or just trying to level up your habits—this episode is packed with inspiration and real-life lessons.TIMESTAMPS:1:15 Meeting the love of his life10:47 Commitment in sobriety: the secret weapon for addicts & alcoholics20:48 Pivoting during the pandemic → moving into D2C35:20 Why being a dad is the most important job42:00 Meeting Gary Vee & adopting a “NO MATTER WHAT” mentality51:42 The power of work ethic in business & life1:01:14 Why most restaurants fail (and what to do differently)
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  • Mindful Breath | Monday Moments
    Michael Chernow just celebrated 21 years sober. Along the journey, he’s learned countless lessons, but one thing remains clear—fear still shows up, and leaning on community is what helps him get through it. On this milestone anniversary, Michael shares a real and raw conversation he had with the man who helped him get—and stay—sober. The two explore what it truly means to “bring it back to the breath” with mindfulness and intention.This episode is a raw reminder that no matter how far you’ve come, it’s the simple practices and the people you surround yourself with that keep you grounded.
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About Kreatures Of Habit Podcast

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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