Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helpe...
Dr. Jonathan Levine on Dentistry Reimagined: Optimizing Health Through Oral Care
The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he’s reshaping the dental industry, and the importance of maintaining proper oral care routines to optimize overall health. Plus, he discusses going into business with his kids and his personal approach to mindfulness and intentionality in relationships.Together, the two explore:More than dentistry: Dr. Jonathan Levine’s career journeyDriving innovation: Dr. Levine’s desire to overhaul the dental industry as we know itTop tips for the best oral care routine: How oral care is healthcareThe most important part of Dr. Levine's morning routine: Can you guess what it is?GLO Good Foundation: Dr. Levine’s mission and foundation Building meaningful relationships: How Dr. Levine approaches relationships with mindfulness & intentionality The four phases of plaque: The impact of plaque on our oral & overall healthToday’s episode blew us away! We had no idea the impacts of oral care on long-term health outcomes, the gut microbiome, and one’s wellness journey. If you learned something from today’s show, don’t gatekeep that knowledge, be sure to share it with a friend. We’re off to brush our teeth, see you next week, Kreatures!TIMESTAMPS:4:10 More than dentistry16:18 Driving innovation21:56 Top tips for the best oral care routine35:39 The most important part of Dr. Levine's morning routine42:43 GLO Good Foundation48:56 Building meaningful relationships1:01:35 The four phases of plaqueLinks:Twice: https://smiletwice.com/?srsltid=AfmBOorMmMECpyzgb5NX8gOhNF7eVb88wkSVVIorxyNp_4_45nUvK3wnOpen app: https://o-p-e-n.com/Bonus for Listeners:If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL. Mention KOH when booking.Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!
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1:16:58
Digital Detox | Monday Moments
How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new challenge of no screentime on public transportation. Why? You’ll have to listen to find out. Learn the motivations behind this challenge, how screens may be stunting our creativity, and how this practice has changed Chernow’s experience as an entrepreneur.If you loved today’s episode or plan to give the challenge a go, share it with a friend and be sure to leave us a 5-star rating & review! BIG love, y’all! Happy Monday.
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8:26
Cal Callahan on the Great Unlearn: Redefining Life’s Purpose
In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's constantly working to overcome them. Together, they explore topics like redefining life’s purpose, tackling financial struggles, and navigating the obstacles that come with personal growth.If you're looking for inspiration to push past life’s hurdles and find deeper purpose, this episode is for you.Today, Michael and Cal cover:Hopes for your eulogy: It’s more than just a highlight reelFacing financial struggles: The dance between ego and growing opportunitiesAsking for help: Spoiler alert, it’s hardNot a morning person: Michael shares how to overhaul Cal’s morning ritual… or lack there ofUnlocking your next chapter: Because we all want to know what comes nextTurns out there’s more to life than what we were originally told. Sometimes, it’s not about learning something new, but about unlearning what is no longer serving you. To make sure you never miss an episode, be sure to subscribe!
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1:09:07
How To Receive Feedback Like a Champ | Monday Moments
In today’s Monday Moments episode, Michael Chernow is back to talk about an essential life skill: how to handle feedback. Whether in your personal life, career, or entrepreneurship, receiving feedback is something we all encounter. Michael dives into his past experiences with feedback and shares the strategies he uses today to receive it more graciously and productively.🎧 In this episode, you'll learn:Why feedback is crucial for personal and professional growthHow to reframe feedback for a positive mindsetPractical tips for embracing constructive criticism in the workplace, relationships, and beyondMichael Chernow's personal approach to handling feedback with grace and openness
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10:28
Life’s A Game, Play it with Angie Lee
On today’s episode of the Kreatures of Habit Podcast, Angie Lee, entrepreneur, podcaster, and founder of the wellness brand Soul, joins Michael Chernow to share her inspiring journey as a business owner. Angie talks about her experiences building a CPG brand, handling the ups and downs of entrepreneurship, and the daily habits that keep her grounded. Today, Michael and Angie explore:Being the Founder of a CPG Brand: The challenges and rewards of building a wellness brand from the ground up.Making Big Mistakes in Business: Learning how to fail forward.Angie’s Morning Routine: Angie’s non-negotiables for a stress-free morning.Evening Wind Down Routine: How to relax and recharge for the next day.Parenthood and Fulfillment: A deep dive into how parenthood shifts perspectives on success and purpose.Advice for Overcoming Hard Times: Angie’s outlook on life and how to play the game.For more inspiring conversations like this, be sure to subscribe! And, if there’s someone out that that would benefit from giving today’s show a listen, be sure to share. See you next week, Kreatures!TIMESTAMPS:1:56 Being the founder of a CPG brand6:49 Making big mistakes18:58 Angie's morning routine26:41 Evening wind down routine37:45 Parenthood and Fulfillment41:36 Advice for overcoming hard times
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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