At Your Best Podcast

• #3: How to get the Sleep you need to build mental toughness?

  Welcome back to At Your Best with Roselynn Onah! Can you believe we’re already at week three? This time, we’re continuing our deep dive into mental resilience, but with a focus on something we all need (and many of us struggle with): SLEEP.This month, we’re celebrating National Sleep Week and National Sleep Day, so what better time to talk about how sleep plays a huge role in our ability to bounce back from life’s challenges? And trust me—this is personal. I get enough hours, but I sleep at the wrong times (hello, 2 AM wake-ups!). This year, I’m determined to get quality sleep at the right time.In This Episode:1. Why sleep is a non-negotiable for mental resilience2. The science behind why women need more sleep (and why we rarely get it)3. How blue light and bedtime scrolling mess with our rest4. The power of a bedtime routine (and why discipline is key!)5. Why you need to banish the snooze button for good6. The 5-Second Rule trick to get out of bed without hesitationMeet Our Guest:We’re back in session with Dr. Ro! She’s a multilingual education leader, resilience coach, and host of Life Jack: The Resilience Podcast. Dr. Ro breaks down why sleep is essential for resilience, how to create a realistic nighttime routine, and why waking up at 4 AM might not be as bad as you think!Connect With Dr. Ronica JacobsInstagram - https://www.instagram.com/resilientdrro/LinkedIn - https://www.linkedin.com/in/dr-ron%C3%ADca-l-jacobs-67172715/Lifejacked: The Resilience Podcast:Instagram - https://www.instagram.com/lifejackedpodcast/Youtube - https://www.youtube.com/@lifejackedpodcastYour Note to Self:✅ Sleep in a dark, tech-free bedroom✅ Set a consistent bedtime routine (wash face, wrap hair, unwind)✅ Shut down screens at least 30 minutes before bed✅ If you wake up at 4 AM feeling rested, just get up!✅ Be intentional about your time—rest is productivity tooLet’s Talk!How’s your sleep these days? Do you think there’s a connection between your sleep habits and your mental resilience? Let’s keep the conversation going!💡 Love this episode? Like, share, subscribe, and leave us a ⭐⭐⭐⭐⭐ review! Don’t be a hater. Until next time! 💛Learn more:Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/

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• #2: The Secret Sauce to Overcoming Adversity

  Welcome back! In this episode, we’re continuing our deep dive into mental resilience—what it is, why it matters, and most importantly, how to build it. We’re talking about the three core skills that are the secret sauce to resilience:Commitment – Having a strong sense of purpose to push through difficulties.Control – Focusing on what you can influence and letting go of what you can’t.Challenge – Seeing obstacles as opportunities for growth.Note to Self: Embracing the ChallengeThis week’s Note to Self is all about challenge—leaning into the hard stuff, making mistakes, and growing from them. Even the challenge of putting this podcast together is a learning experience, and I’m here for it!In Session with Dr. Ronica JacobsWe’re joined again by Dr. Ronica Jacobs, a multilingual education leader, resilience coach, and host of LifeJacked: The Resilience Podcast. She’s breaking down:1. How to develop commitment and stay disciplined, even when distractions creep in.2. The power of control—what you can and can’t change, and how to let go of the stress that’s weighing you down.3. Why fear isn’t the enemy—your brain is just trying to keep you safe, and resilience is about training it to push through.Connect With Dr. Ronica JacobsInstagram - https://www.instagram.com/resilientdrro/LinkedIn - https://www.linkedin.com/in/dr-ron%C3%ADca-l-jacobs-67172715/Lifejacked: The Resilience Podcast:Instagram - https://www.instagram.com/lifejackedpodcast/YouTube - https://www.youtube.com/@lifejackedpodcastReddit Question of the WeekThis week’s anonymous question is about mental toughness—what to do when life feels overwhelming, and how to build resilience when challenges feel too big to handle. Dr. Ronica offers some powerful advice, including:1. Stop comparing yourself to others—your path is yours.2. Focus on one thing at a time instead of trying to fix everything at once.3. Set realistic expectations—some deadlines are self-imposed, and it’s okay to adjust them.Let Me Leave You With This…How have you embraced challenge—whether in your career, personal life, or business? Share your thoughts with us on social!⭐ Don’t forget to like, share, and subscribe. Leave us a 5-star review (don’t be a hater!) and let us know what you love or what we can do better. We’re always growing—together.Learn more:YouTube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/Website - https://www.roselynnonah.com/

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• #1: How to build Mental Resilience in order to thrive?

  🎙️ Welcome to the Pilot Episode of At Your Best!I’m Roselynn, and I’m so excited to kick off this journey with you. This podcast is all about helping women build resilience, achieve their goals, and create a positive impact on their communities. Whether you're navigating a major life transition, seeking personal growth, or simply looking for inspiration, this space is for you.🌟 What You’ll Learn in This Episode:Why I Started This Podcast – My personal journey as a mental health advocate, attorney, and someone who has navigated major life changes.This Month’s Theme: Mental Resilience – Understanding how to bounce back from life’s challenges and keep moving forward.Career Transitions & Personal Growth – How I overcame obstacles after my divorce and transitioned into a legal career after years away from law school.The Power of Support Systems – The role of coaches, mentors, family, and community in helping us grow.How to Build Resilience – Actionable strategies for strengthening your ability to navigate setbacks.🧠 Expert Insights from Dr. Ronica “Dr. Ro” JacobsWe’re joined by Dr. Ronica Jacobs, a multilingual education leader, resilience coach, and host of Life Jacked: The Resilience Podcast. She shares:What resilience really means and how to strengthen it over time.The “Superwoman Complex” and how societal expectations impact Black women’s mental health.Why resilience is a muscle and how repeated challenges help us develop it.Practical ways to teach kids resilience from a young age—without solving all their problems for them.Strategies for those who feel “mentally weak” and want to build stronger resilience.Connect With Dr. Ronica JacobsDr. Ronica:Instagram - https://www.instagram.com/resilientdrro/LinkedIn - https://www.linkedin.com/in/dr-ron%C3%ADca-l-jacobs-67172715/Lifejacked: The Resilience Podcast:Instagram - https://www.instagram.com/lifejackedpodcast/Youtube - https://www.youtube.com/@lifejackedpodcast✨ Actionable Takeaways:Note to Self: Resilience isn’t about avoiding challenges; it’s about how you respond to them.Build Your Support System: Seek guidance from mentors, family, or career coaches.Develop Coping Mechanisms: Use affirmations, goal-setting, and self-care to stay motivated.Adopt a Growth Mindset: Every setback is a lesson and an opportunity to grow.Start with Small Wins: Use Dr. Ro’s mirror activity to identify strengths and build confidence daily.📲 Join the ConversationI want to hear from YOU! What’s a challenge you’ve overcome? How do you practice resilience?🔹 DM me on Instagram: @roselynnonah🔹 Comment on YouTube and share your thoughts!🎧 Listen & Subscribe:Find At Your Best on Apple Podcasts, Spotify, and YouTube. Don’t forget to like, share, and subscribe to help build this community of strong, thriving women!💡 Remember: Resilience is a skill—you can build it, strengthen it, and use it to live at your best!Learn more:Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/

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  29:32
• Introduction: At Your Best Podcast

  Welcome to At Your Best with Roselynn Onah!Get ready for real, raw, and inspiring conversations about mental resilience, workplace dynamics, identity, and cultural alignment. Hosted by Roselynn Onah, a Nigerian-American mental health advocate, this podcast is all about learning how to thrive—no matter where you are in life.In each episode, we’ll be joined by entrepreneurs, executives, athletes, and mental health experts who have been through the ups and downs and come out stronger. They’ll be sharing their personal journeys and practical tools to help you live at your best.✨ What to Expect:Discussions on mental resilience, workplace dynamics, identity, and cultural alignment.Insights from mental health experts with actionable tools to help us thrive.Stories from successful entrepreneurs, executives, and athletes on navigating life.Join the Conversation: Subscribe and listen on Apple, Spotify, or wherever you get your podcasts.📲 Don’t forget to like, share, and subscribe to help us grow!📌 Follow along for updates and new episodes. See you soon!Learn more:YouTube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/

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